Adrian Jenkins

  • Returning back to cycling after a 16 year break, finding it bloody hard to get any fitness back ! Cycling a tough sport!
  • FTP
  • 285 Watts
  • Weight
  • 180.076 Kgs
  • W/Kg
  • 1.58 W/Kgs
  • Age
  • 54
    • Membership
  • free
  • Expiry
TT work out
  • Ridden on 30/05/2015, 10:45 by Adrian
      • 28:16
      • Duration
      • Threshold
      • Category
      • 288 Watts
      • FTP
      • 16
      • Points
Average Power
109 Watts
Avg. Heart Rate
85 Bpm
Avg. Cadence
46
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
TT work out
  • Ridden on by Adrian
      • 50:00
      • Threshold
      • 16 points
      • 109 Watts
      • 85 Bpm
      • 46
      • 360
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    02:00 effort 274 Watts 292 Watts 154 Bpm 90 39
    02:00 recovery 173 Watts 294 Watts 171 Bpm 95 39
    02:00 effort 274 Watts 81 Watts 148 Bpm 70 11
    02:00 recovery 173 Watts 81 Watts 115 Bpm 69 11
    02:00 effort 274 Watts 288 Watts 156 Bpm 94 38
    02:00 recovery 173 Watts 294 Watts 176 Bpm 96 39
    02:00 effort 274 Watts 58 Watts 149 Bpm 59 8
    02:00 recovery 173 Watts 72 Watts 114 Bpm 66 10
    02:00 effort 274 Watts 276 Watts 154 Bpm 97 36
    02:00 recovery 173 Watts 295 Watts 174 Bpm 97 39
    02:00 effort 274 Watts 70 Watts 145 Bpm 60 9
    02:00 recovery 173 Watts 79 Watts 115 Bpm 64 10
    02:00 effort 274 Watts 277 Watts 160 Bpm 92 37
    02:00 recovery 173 Watts 276 Watts 175 Bpm 94 36
    02:00 effort 274 Watts 3 Watts 23 Bpm 4 0
    02:00 recovery 173 Watts 0 Watts 0 Bpm 0 0
    02:00 effort 274 Watts 0 Watts 0 Bpm 0 0
    02:00 recovery 173 Watts 0 Watts 0 Bpm 0 0
    02:00 effort 274 Watts 0 Watts 0 Bpm 0 0
    02:00 recovery 173 Watts 0 Watts 0 Bpm 0 0
    02:00 effort 274 Watts 0 Watts 0 Bpm 0 0
    02:00 recovery 173 Watts 0 Watts 0 Bpm 0 0
    02:00 effort 274 Watts 0 Watts 0 Bpm 0 0
    02:00 recovery 173 Watts 0 Watts 0 Bpm 0 0
    02:00 effort 274 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 335 Watts
    00:05 332 Watts
    00:10 320 Watts
    00:20 310 Watts
    00:30 306 Watts
    01:00 301 Watts
    02:00 296 Watts
    05:00 251 Watts
    10:00 208 Watts
    15:00 189 Watts
    20:00 203 Watts
    30:00 182 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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