James Carling

  • FTP
  • 249 Watts
  • Weight
  • 81.647 Kgs
  • W/Kg
  • 3.05 W/Kgs
  • Age
  • 37
    • Membership
  • free
  • Expiry
Alexandria
  • Ridden on 30/05/2015, 18:48 by James
      • 51:01
      • Duration
      • Endurance
      • Category
      • 201 Watts
      • FTP
      • 7
      • Points
Average Power
143 Watts
Avg. Heart Rate
93 Bpm
Avg. Cadence
96
Kcals
Turbo Trainer
Mag+
Proxy Power
Data Source
wattSys
Alexandria
  • Ridden on by James
      • 51:00
      • Endurance
      • 7 points
      • 143 Watts
      • 93 Bpm
      • 96
      • 481
      • Kcals
      • wattSys
      • Source
      • Mag+
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 111 Watts 117 Watts 89 Bpm 101 8
    01:00 Warmup - Easy 131 Watts 132 Watts 96 Bpm 100 9
    01:00 Warmup - Steady 141 Watts 145 Watts 95 Bpm 96 10
    01:00 Warmup - Steady 151 Watts 155 Watts 97 Bpm 100 10
    00:15 Warmup - Moderate 171 Watts 200 Watts 103 Bpm 118 3
    00:45 Warmup - Steady 151 Watts 152 Watts 99 Bpm 99 8
    00:30 Warmup - Moderate 181 Watts 187 Watts 101 Bpm 109 6
    01:00 Warmup - Steady 151 Watts 161 Watts 103 Bpm 103 11
    00:15 Warmup - Hard 201 Watts 213 Watts 102 Bpm 111 4
    01:00 Warmup - Steady 151 Watts 161 Watts 102 Bpm 102 11
    00:15 Warmup - Hard 191 Watts 198 Watts 102 Bpm 106 3
    02:00 Warmup - Easy 131 Watts 126 Watts 94 Bpm 99 17
    00:30 Lower Endurance 131 Watts 138 Watts 96 Bpm 103 5
    00:30 Lower Endurance 137 Watts 130 Watts 87 Bpm 97 4
    00:30 Endurance 141 Watts 145 Watts 95 Bpm 98 5
    00:30 Endurance 145 Watts 149 Watts 94 Bpm 98 5
    00:30 Upper Endurance 149 Watts 154 Watts 98 Bpm 100 5
    00:30 Endurance 145 Watts 149 Watts 97 Bpm 98 5
    00:30 Endurance 141 Watts 147 Watts 95 Bpm 97 5
    00:30 Lower Endurance 137 Watts 144 Watts 95 Bpm 96 5
    00:30 Lower Endurance 131 Watts 138 Watts 93 Bpm 93 5
    00:30 Lower Endurance 131 Watts 137 Watts 89 Bpm 92 5
    00:30 Lower Endurance 137 Watts 144 Watts 90 Bpm 95 5
    00:30 Endurance 141 Watts 146 Watts 92 Bpm 97 5
    00:30 Endurance 145 Watts 150 Watts 92 Bpm 95 5
    00:30 Upper Endurance 149 Watts 152 Watts 96 Bpm 99 5
    00:30 Endurance 145 Watts 149 Watts 90 Bpm 98 5
    00:30 Endurance 141 Watts 148 Watts 93 Bpm 97 5
    00:30 Lower Endurance 137 Watts 143 Watts 93 Bpm 96 5
    00:30 Lower Endurance 131 Watts 139 Watts 93 Bpm 93 5
    00:30 Lower Endurance 131 Watts 138 Watts 94 Bpm 93 5
    00:30 Lower Endurance 137 Watts 142 Watts 89 Bpm 95 5
    00:30 Endurance 141 Watts 146 Watts 90 Bpm 96 5
    00:30 Endurance 145 Watts 149 Watts 92 Bpm 98 5
    00:30 Upper Endurance 149 Watts 152 Watts 94 Bpm 99 5
    00:30 Endurance 145 Watts 149 Watts 94 Bpm 98 5
    00:30 Endurance 141 Watts 147 Watts 90 Bpm 97 5
    00:30 Lower Endurance 137 Watts 143 Watts 92 Bpm 95 5
    00:30 Lower Endurance 131 Watts 139 Watts 91 Bpm 93 5
    00:30 Lower Endurance 131 Watts 136 Watts 92 Bpm 92 4
    00:30 Lower Endurance 137 Watts 142 Watts 90 Bpm 95 5
    00:30 Endurance 141 Watts 146 Watts 93 Bpm 97 5
    00:30 Endurance 145 Watts 149 Watts 93 Bpm 98 5
    00:30 Upper Endurance 149 Watts 154 Watts 94 Bpm 100 5
    00:30 Endurance 145 Watts 149 Watts 94 Bpm 98 5
    00:30 Endurance 141 Watts 147 Watts 93 Bpm 97 5
    00:30 Lower Endurance 137 Watts 144 Watts 92 Bpm 95 5
    00:30 Lower Endurance 131 Watts 140 Watts 90 Bpm 94 5
    00:30 Lower Endurance 131 Watts 140 Watts 90 Bpm 94 5
    00:30 Lower Endurance 137 Watts 143 Watts 92 Bpm 95 5
    00:30 Endurance 141 Watts 146 Watts 94 Bpm 97 5
    00:30 Endurance 145 Watts 150 Watts 95 Bpm 98 5
    00:30 Upper Endurance 149 Watts 153 Watts 95 Bpm 99 5
    00:30 Endurance 145 Watts 150 Watts 96 Bpm 98 5
    00:30 Endurance 141 Watts 147 Watts 96 Bpm 97 5
    00:30 Lower Endurance 137 Watts 145 Watts 94 Bpm 96 5
    00:30 Lower Endurance 131 Watts 139 Watts 92 Bpm 93 5
    00:30 Lower Endurance 131 Watts 51 Watts 84 Bpm 63 2
    00:30 Lower Endurance 137 Watts 142 Watts 85 Bpm 95 5
    00:30 Endurance 141 Watts 143 Watts 96 Bpm 92 5
    00:30 Endurance 145 Watts 150 Watts 92 Bpm 98 5
    00:30 Upper Endurance 149 Watts 155 Watts 94 Bpm 100 5
    00:30 Endurance 145 Watts 151 Watts 92 Bpm 98 5
    00:30 Endurance 141 Watts 146 Watts 91 Bpm 97 5
    00:30 Lower Endurance 137 Watts 145 Watts 91 Bpm 96 5
    00:30 Lower Endurance 131 Watts 139 Watts 90 Bpm 93 5
    00:30 Lower Endurance 131 Watts 140 Watts 92 Bpm 94 5
    00:30 Lower Endurance 137 Watts 143 Watts 91 Bpm 95 5
    00:30 Endurance 141 Watts 147 Watts 94 Bpm 97 5
    00:30 Endurance 145 Watts 149 Watts 96 Bpm 98 5
    00:30 Upper Endurance 149 Watts 155 Watts 94 Bpm 100 5
    00:30 Endurance 145 Watts 150 Watts 96 Bpm 98 5
    00:30 Endurance 141 Watts 146 Watts 93 Bpm 97 5
    00:30 Lower Endurance 137 Watts 144 Watts 92 Bpm 96 5
    00:30 Lower Endurance 131 Watts 140 Watts 92 Bpm 94 5
    00:30 Lower Endurance 131 Watts 138 Watts 91 Bpm 93 5
    00:30 Lower Endurance 137 Watts 143 Watts 92 Bpm 95 5
    00:30 Endurance 141 Watts 145 Watts 90 Bpm 96 5
    00:30 Endurance 145 Watts 149 Watts 90 Bpm 98 5
    00:30 Upper Endurance 149 Watts 154 Watts 92 Bpm 100 5
    00:30 Endurance 145 Watts 150 Watts 95 Bpm 98 5
    00:30 Endurance 141 Watts 147 Watts 95 Bpm 97 5
    00:30 Lower Endurance 137 Watts 143 Watts 93 Bpm 95 5
    00:30 Lower Endurance 131 Watts 138 Watts 92 Bpm 93 5
    05:00 Cool Down 121 Watts 127 Watts 88 Bpm 88 42

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 225 Watts
    00:05 224 Watts
    00:10 221 Watts
    00:20 205 Watts
    00:30 191 Watts
    01:00 176 Watts
    02:00 175 Watts
    05:00 168 Watts
    10:00 152 Watts
    15:00 150 Watts
    20:00 149 Watts
    30:00 148 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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