loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 144 Watts | 168 Watts | 75 Bpm | 86 | 11 |
01:00 | Warmup - Easy | 170 Watts | 188 Watts | 80 Bpm | 96 | 12 |
01:00 | Warmup - Steady | 183 Watts | 200 Watts | 83 Bpm | 100 | 13 |
01:00 | Warmup - Steady | 196 Watts | 207 Watts | 88 Bpm | 102 | 14 |
00:15 | Warmup - Hard | 235 Watts | 215 Watts | 88 Bpm | 104 | 4 |
00:45 | Warmup - Steady | 196 Watts | 226 Watts | 90 Bpm | 106 | 11 |
00:30 | Warmup - Hard | 261 Watts | 247 Watts | 96 Bpm | 105 | 8 |
01:00 | Warmup - Moderate | 222 Watts | 272 Watts | 102 Bpm | 110 | 18 |
00:15 | Warmup - Hard | 287 Watts | 255 Watts | 111 Bpm | 107 | 4 |
01:00 | Warmup - Steady | 196 Watts | 267 Watts | 107 Bpm | 105 | 18 |
00:15 | Warmup - Hard | 313 Watts | 349 Watts | 115 Bpm | 117 | 6 |
02:00 | Warmup - Easy | 170 Watts | 281 Watts | 116 Bpm | 103 | 37 |
20:00 | Threshold | 261 Watts | 308 Watts | 124 Bpm | 91 | 407 |
05:00 | Easy | 157 Watts | 343 Watts | 147 Bpm | 91 | 113 |
20:00 | Threshold | 261 Watts | 290 Watts | 135 Bpm | 94 | 383 |
05:00 | Cool Down | 131 Watts | 331 Watts | 147 Bpm | 90 | 109 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 395 Watts |
00:05 | 392 Watts |
00:10 | 391 Watts |
00:20 | 383 Watts |
00:30 | 366 Watts |
01:00 | 360 Watts |
02:00 | 353 Watts |
05:00 | 346 Watts |
10:00 | 345 Watts |
15:00 | 344 Watts |
20:00 | 338 Watts |
30:00 | 339 Watts |
01:00:00 | 295 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...