Derek Robinson

  • Club Cyclists.
  • FTP
  • 240 Watts
  • Weight
  • 68.95 Kgs
  • W/Kg
  • 3.48 W/Kgs
  • Age
  • 67
    • Membership
  • premium year
  • Expiry
  • 11 Apr 24
Classic - 2 x (20 min on, 5 min off)
  • Ridden on 27/06/2015, 15:44 by Derek
      • 01:00:13
      • Duration
      • Threshold
      • Category
      • 261 Watts
      • FTP
      • 90
      • Points
Average Power
295 Watts
Avg. Heart Rate
127 Bpm
Avg. Cadence
94
Kcals
Turbo Trainer
Crono Fluid
Proxy Power
Data Source
wattSys
Classic - 2 x (20 min on, 5 min off)
  • Ridden on by Derek
      • 01:00:00
      • Threshold
      • 90 points
      • 295 Watts
      • 127 Bpm
      • 94
      • 1168
      • Kcals
      • wattSys
      • Source
      • Crono Fluid
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 144 Watts 168 Watts 75 Bpm 86 11
    01:00 Warmup - Easy 170 Watts 188 Watts 80 Bpm 96 12
    01:00 Warmup - Steady 183 Watts 200 Watts 83 Bpm 100 13
    01:00 Warmup - Steady 196 Watts 207 Watts 88 Bpm 102 14
    00:15 Warmup - Hard 235 Watts 215 Watts 88 Bpm 104 4
    00:45 Warmup - Steady 196 Watts 226 Watts 90 Bpm 106 11
    00:30 Warmup - Hard 261 Watts 247 Watts 96 Bpm 105 8
    01:00 Warmup - Moderate 222 Watts 272 Watts 102 Bpm 110 18
    00:15 Warmup - Hard 287 Watts 255 Watts 111 Bpm 107 4
    01:00 Warmup - Steady 196 Watts 267 Watts 107 Bpm 105 18
    00:15 Warmup - Hard 313 Watts 349 Watts 115 Bpm 117 6
    02:00 Warmup - Easy 170 Watts 281 Watts 116 Bpm 103 37
    20:00 Threshold 261 Watts 308 Watts 124 Bpm 91 407
    05:00 Easy 157 Watts 343 Watts 147 Bpm 91 113
    20:00 Threshold 261 Watts 290 Watts 135 Bpm 94 383
    05:00 Cool Down 131 Watts 331 Watts 147 Bpm 90 109

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 395 Watts
    00:05 392 Watts
    00:10 391 Watts
    00:20 383 Watts
    00:30 366 Watts
    01:00 360 Watts
    02:00 353 Watts
    05:00 346 Watts
    10:00 345 Watts
    15:00 344 Watts
    20:00 338 Watts
    30:00 339 Watts
    01:00:00 295 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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