Rui Neto

  • FTP
  • 300 Watts
  • Weight
  • 76.203 Kgs
  • W/Kg
  • 3.94 W/Kgs
  • Age
  • 39
    • Membership
  • free
  • Expiry
Hooter
  • Ridden on 29/06/2015, 09:33 by Rui
      • 35:00
      • Duration
      • Recovery
      • Category
      • 300 Watts
      • FTP
      • 15
      • Points
Average Power
188 Watts
Avg. Heart Rate
142 Bpm
Avg. Cadence
88
Kcals
Turbo Trainer
Tacx Flow - Level 1
Proxy Power
Data Source
litePlayer
Hooter
  • Ridden on by Rui
      • 35:00
      • Recovery
      • 15 points
      • 188 Watts
      • 142 Bpm
      • 88
      • 434
      • Kcals
      • litePlayer
      • Source
      • Tacx Flow - Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 165 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Easy 195 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 210 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 225 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Moderate 255 Watts 0 Watts 0 Bpm 0 0
    00:45 Warmup - Steady 225 Watts 0 Watts 0 Bpm 0 0
    00:30 Warmup - Moderate 270 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 225 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 300 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 225 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 285 Watts 0 Watts 0 Bpm 0 0
    02:00 Warmup - Easy 195 Watts 0 Watts 0 Bpm 0 0
    04:00 Easy Spin 180 Watts 0 Watts 0 Bpm 0 0
    01:00 High Cadence 195 Watts 0 Watts 0 Bpm 0 0
    04:00 Easy Spin 180 Watts 0 Watts 0 Bpm 0 0
    01:00 High Cadence 195 Watts 0 Watts 0 Bpm 0 0
    04:00 Easy Spin 180 Watts 0 Watts 0 Bpm 0 0
    01:00 High Cadence 195 Watts 0 Watts 0 Bpm 0 0
    04:00 Easy Spin 180 Watts 0 Watts 0 Bpm 0 0
    01:00 High Cadence 195 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 165 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
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    00:20 0 Watts
    00:30 0 Watts
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    05:00 0 Watts
    10:00 0 Watts
    15:00 0 Watts
    20:00 0 Watts
    30:00 0 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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