Alastair Murdoch

  • FTP
  • 178 Watts
  • Weight
  • 74.843 Kgs
  • W/Kg
  • 2.38 W/Kgs
  • Age
  • 45
    • Membership
  • free
  • Expiry
Road Ride: Steady State Endurance
  • Ridden on 29/06/2015, 11:01 by Alastair
      • 04:00:00
      • Duration
      • Endurance
      • Category
      • 180 Watts
      • FTP
      • 0
      • Points
Average Power
0 Watts
Avg. Heart Rate
148 Bpm
Avg. Cadence
0
Kcals
Turbo Trainer
Elite Volare
Proxy Power
Data Source
litePlayer
Road Ride: Steady State Endurance
  • Ridden on by Alastair
      • 04:00:00
      • Endurance
      • 0 points
      • 0 Watts
      • 148 Bpm
      • 0
      • 0
      • Kcals
      • litePlayer
      • Source
      • Elite Volare
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    10:00 Warm Up 117 Watts 0 Watts 0 Bpm 0 0
    20:00 Endurance 135 Watts 0 Watts 0 Bpm 0 0
    30:00 Endurance 135 Watts 0 Watts 0 Bpm 0 0
    30:00 Endurance 135 Watts 0 Watts 0 Bpm 0 0
    30:00 Endurance 135 Watts 0 Watts 0 Bpm 0 0
    30:00 Endurance 135 Watts 0 Watts 0 Bpm 0 0
    30:00 Endurance 135 Watts 0 Watts 0 Bpm 0 0
    30:00 Endurance 135 Watts 0 Watts 0 Bpm 0 0
    20:00 Endurance 135 Watts 0 Watts 0 Bpm 0 0
    10:00 Cool Down 117 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 0 Watts
    00:05 0 Watts
    00:10 0 Watts
    00:20 0 Watts
    00:30 0 Watts
    01:00 0 Watts
    02:00 0 Watts
    05:00 0 Watts
    10:00 0 Watts
    15:00 0 Watts
    20:00 0 Watts
    30:00 0 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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