loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 167 Watts | 166 Watts | 115 Bpm | 84 | 11 |
01:00 | Warmup - Easy | 198 Watts | 218 Watts | 123 Bpm | 83 | 14 |
01:00 | Warmup - Steady | 213 Watts | 228 Watts | 132 Bpm | 86 | 15 |
01:00 | Warmup - Steady | 228 Watts | 239 Watts | 134 Bpm | 89 | 16 |
00:15 | Warmup - Hard | 274 Watts | 320 Watts | 139 Bpm | 90 | 5 |
00:45 | Warmup - Steady | 228 Watts | 248 Watts | 139 Bpm | 89 | 12 |
00:30 | Warmup - Hard | 304 Watts | 305 Watts | 140 Bpm | 93 | 10 |
01:00 | Warmup - Moderate | 258 Watts | 273 Watts | 143 Bpm | 89 | 18 |
00:15 | Warmup - Hard | 334 Watts | 341 Watts | 145 Bpm | 93 | 6 |
01:00 | Warmup - Steady | 228 Watts | 261 Watts | 145 Bpm | 87 | 17 |
00:15 | Warmup - Hard | 365 Watts | 406 Watts | 145 Bpm | 98 | 7 |
02:00 | Warmup - Easy | 198 Watts | 223 Watts | 140 Bpm | 90 | 29 |
01:00 | Over Threshold | 319 Watts | 332 Watts | 142 Bpm | 92 | 22 |
01:00 | Sweetspot | 258 Watts | 266 Watts | 148 Bpm | 84 | 18 |
01:00 | Over Threshold | 319 Watts | 322 Watts | 147 Bpm | 90 | 21 |
01:00 | Sweetspot | 258 Watts | 269 Watts | 147 Bpm | 84 | 18 |
01:00 | Over Threshold | 319 Watts | 318 Watts | 145 Bpm | 89 | 21 |
01:00 | Sweetspot | 258 Watts | 260 Watts | 146 Bpm | 85 | 17 |
01:00 | Over Threshold | 319 Watts | 305 Watts | 145 Bpm | 87 | 20 |
01:00 | Sweetspot | 258 Watts | 250 Watts | 143 Bpm | 80 | 17 |
01:00 | Over Threshold | 319 Watts | 288 Watts | 140 Bpm | 83 | 19 |
01:00 | Sweetspot | 258 Watts | 242 Watts | 140 Bpm | 78 | 16 |
01:00 | Over Threshold | 319 Watts | 281 Watts | 139 Bpm | 81 | 19 |
01:00 | Sweetspot | 258 Watts | 242 Watts | 140 Bpm | 79 | 16 |
01:00 | Over Threshold | 319 Watts | 303 Watts | 141 Bpm | 86 | 20 |
01:00 | Sweetspot | 258 Watts | 253 Watts | 145 Bpm | 81 | 17 |
01:00 | Over Threshold | 319 Watts | 294 Watts | 146 Bpm | 84 | 19 |
01:00 | Sweetspot | 258 Watts | 250 Watts | 146 Bpm | 81 | 17 |
01:00 | Over Threshold | 319 Watts | 297 Watts | 147 Bpm | 85 | 20 |
01:00 | Sweetspot | 258 Watts | 255 Watts | 148 Bpm | 81 | 17 |
01:00 | Over Threshold | 319 Watts | 296 Watts | 146 Bpm | 85 | 20 |
01:00 | Sweetspot | 258 Watts | 243 Watts | 147 Bpm | 79 | 16 |
01:00 | Over Threshold | 319 Watts | 285 Watts | 146 Bpm | 83 | 19 |
01:00 | Sweetspot | 258 Watts | 241 Watts | 145 Bpm | 79 | 16 |
01:00 | Over Threshold | 319 Watts | 286 Watts | 146 Bpm | 83 | 19 |
01:00 | Sweetspot | 258 Watts | 218 Watts | 146 Bpm | 82 | 14 |
01:00 | Over Threshold | 319 Watts | 285 Watts | 143 Bpm | 83 | 19 |
01:00 | Sweetspot | 258 Watts | 212 Watts | 144 Bpm | 87 | 14 |
01:00 | Over Threshold | 319 Watts | 267 Watts | 144 Bpm | 85 | 18 |
01:00 | Sweetspot | 258 Watts | 194 Watts | 141 Bpm | 78 | 13 |
01:00 | Over Threshold | 319 Watts | 168 Watts | 131 Bpm | 85 | 11 |
01:00 | Sweetspot | 258 Watts | 153 Watts | 126 Bpm | 84 | 10 |
01:00 | Over Threshold | 319 Watts | 12 Watts | 29 Bpm | 8 | 1 |
01:00 | Sweetspot | 258 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Over Threshold | 319 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Sweetspot | 258 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Over Threshold | 319 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Sweetspot | 258 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Over Threshold | 319 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Sweetspot | 258 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Over Threshold | 319 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Sweetspot | 258 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 431 Watts |
00:05 | 427 Watts |
00:10 | 418 Watts |
00:20 | 394 Watts |
00:30 | 353 Watts |
01:00 | 332 Watts |
02:00 | 300 Watts |
05:00 | 301 Watts |
10:00 | 286 Watts |
15:00 | 282 Watts |
20:00 | 279 Watts |
30:00 | 274 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...