Andy Cole

  • FTP
  • 304 Watts
  • Weight
  • 86.182 Kgs
  • W/Kg
  • 3.53 W/Kgs
  • Age
  • 50
    • Membership
  • free
  • Expiry
Threshold YoYo's
  • Ridden on 29/06/2015, 19:23 by Andy
      • 40:14
      • Duration
      • Threshold
      • Category
      • 304 Watts
      • FTP
      • 34
      • Points
Average Power
188 Watts
Avg. Heart Rate
103 Bpm
Avg. Cadence
62
Kcals
Turbo Trainer
Flow - Level 0
Proxy Power
Data Source
wattSys
Threshold YoYo's
  • Ridden on by Andy
      • 55:00
      • Threshold
      • 34 points
      • 188 Watts
      • 103 Bpm
      • 62
      • 682
      • Kcals
      • wattSys
      • Source
      • Flow - Level 0
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 167 Watts 166 Watts 115 Bpm 84 11
    01:00 Warmup - Easy 198 Watts 218 Watts 123 Bpm 83 14
    01:00 Warmup - Steady 213 Watts 228 Watts 132 Bpm 86 15
    01:00 Warmup - Steady 228 Watts 239 Watts 134 Bpm 89 16
    00:15 Warmup - Hard 274 Watts 320 Watts 139 Bpm 90 5
    00:45 Warmup - Steady 228 Watts 248 Watts 139 Bpm 89 12
    00:30 Warmup - Hard 304 Watts 305 Watts 140 Bpm 93 10
    01:00 Warmup - Moderate 258 Watts 273 Watts 143 Bpm 89 18
    00:15 Warmup - Hard 334 Watts 341 Watts 145 Bpm 93 6
    01:00 Warmup - Steady 228 Watts 261 Watts 145 Bpm 87 17
    00:15 Warmup - Hard 365 Watts 406 Watts 145 Bpm 98 7
    02:00 Warmup - Easy 198 Watts 223 Watts 140 Bpm 90 29
    01:00 Over Threshold 319 Watts 332 Watts 142 Bpm 92 22
    01:00 Sweetspot 258 Watts 266 Watts 148 Bpm 84 18
    01:00 Over Threshold 319 Watts 322 Watts 147 Bpm 90 21
    01:00 Sweetspot 258 Watts 269 Watts 147 Bpm 84 18
    01:00 Over Threshold 319 Watts 318 Watts 145 Bpm 89 21
    01:00 Sweetspot 258 Watts 260 Watts 146 Bpm 85 17
    01:00 Over Threshold 319 Watts 305 Watts 145 Bpm 87 20
    01:00 Sweetspot 258 Watts 250 Watts 143 Bpm 80 17
    01:00 Over Threshold 319 Watts 288 Watts 140 Bpm 83 19
    01:00 Sweetspot 258 Watts 242 Watts 140 Bpm 78 16
    01:00 Over Threshold 319 Watts 281 Watts 139 Bpm 81 19
    01:00 Sweetspot 258 Watts 242 Watts 140 Bpm 79 16
    01:00 Over Threshold 319 Watts 303 Watts 141 Bpm 86 20
    01:00 Sweetspot 258 Watts 253 Watts 145 Bpm 81 17
    01:00 Over Threshold 319 Watts 294 Watts 146 Bpm 84 19
    01:00 Sweetspot 258 Watts 250 Watts 146 Bpm 81 17
    01:00 Over Threshold 319 Watts 297 Watts 147 Bpm 85 20
    01:00 Sweetspot 258 Watts 255 Watts 148 Bpm 81 17
    01:00 Over Threshold 319 Watts 296 Watts 146 Bpm 85 20
    01:00 Sweetspot 258 Watts 243 Watts 147 Bpm 79 16
    01:00 Over Threshold 319 Watts 285 Watts 146 Bpm 83 19
    01:00 Sweetspot 258 Watts 241 Watts 145 Bpm 79 16
    01:00 Over Threshold 319 Watts 286 Watts 146 Bpm 83 19
    01:00 Sweetspot 258 Watts 218 Watts 146 Bpm 82 14
    01:00 Over Threshold 319 Watts 285 Watts 143 Bpm 83 19
    01:00 Sweetspot 258 Watts 212 Watts 144 Bpm 87 14
    01:00 Over Threshold 319 Watts 267 Watts 144 Bpm 85 18
    01:00 Sweetspot 258 Watts 194 Watts 141 Bpm 78 13
    01:00 Over Threshold 319 Watts 168 Watts 131 Bpm 85 11
    01:00 Sweetspot 258 Watts 153 Watts 126 Bpm 84 10
    01:00 Over Threshold 319 Watts 12 Watts 29 Bpm 8 1
    01:00 Sweetspot 258 Watts 0 Watts 0 Bpm 0 0
    01:00 Over Threshold 319 Watts 0 Watts 0 Bpm 0 0
    01:00 Sweetspot 258 Watts 0 Watts 0 Bpm 0 0
    01:00 Over Threshold 319 Watts 0 Watts 0 Bpm 0 0
    01:00 Sweetspot 258 Watts 0 Watts 0 Bpm 0 0
    01:00 Over Threshold 319 Watts 0 Watts 0 Bpm 0 0
    01:00 Sweetspot 258 Watts 0 Watts 0 Bpm 0 0
    01:00 Over Threshold 319 Watts 0 Watts 0 Bpm 0 0
    01:00 Sweetspot 258 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 167 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 431 Watts
    00:05 427 Watts
    00:10 418 Watts
    00:20 394 Watts
    00:30 353 Watts
    01:00 332 Watts
    02:00 300 Watts
    05:00 301 Watts
    10:00 286 Watts
    15:00 282 Watts
    20:00 279 Watts
    30:00 274 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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