David Ball

  • FTP
  • 276 Watts
  • Weight
  • 88 Kgs
  • W/Kg
  • 3.14 W/Kgs
  • Age
  • 63
    • Membership
  • free
  • Expiry
Threshold Steps
  • Ridden on 29/06/2015, 18:40 by David
      • 01:05:30
      • Duration
      • Threshold
      • Category
      • 237 Watts
      • FTP
      • 51
      • Points
Average Power
204 Watts
Avg. Heart Rate
150 Bpm
Avg. Cadence
87
Kcals
Turbo Trainer
Tacx Flow - Level 1
Proxy Power
Data Source
litePlayer
Threshold Steps
  • Ridden on by David
      • 01:05:30
      • Threshold
      • 51 points
      • 204 Watts
      • 150 Bpm
      • 87
      • 882
      • Kcals
      • litePlayer
      • Source
      • Tacx Flow - Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 130 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Easy 154 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 166 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 178 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 213 Watts 0 Watts 0 Bpm 0 0
    00:45 Warmup - Steady 178 Watts 0 Watts 0 Bpm 0 0
    00:30 Warmup - Hard 237 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Moderate 201 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 261 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 178 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 284 Watts 0 Watts 0 Bpm 0 0
    02:00 Warmup - Easy 154 Watts 0 Watts 0 Bpm 0 0
    04:00 Just Below Threshold 228 Watts 0 Watts 0 Bpm 0 0
    04:00 Threshold 237 Watts 0 Watts 0 Bpm 0 0
    02:00 Just Above Threshold 244 Watts 0 Watts 0 Bpm 0 0
    03:30 Recovery 130 Watts 0 Watts 0 Bpm 0 0
    04:00 Just Below Threshold 228 Watts 0 Watts 0 Bpm 0 0
    04:00 Threshold 237 Watts 0 Watts 0 Bpm 0 0
    02:00 Just Above Threshold 244 Watts 0 Watts 0 Bpm 0 0
    03:30 Recovery 130 Watts 0 Watts 0 Bpm 0 0
    04:00 Just Below Threshold 228 Watts 0 Watts 0 Bpm 0 0
    04:00 Threshold 237 Watts 0 Watts 0 Bpm 0 0
    02:00 Just Above Threshold 244 Watts 0 Watts 0 Bpm 0 0
    03:30 Recovery 130 Watts 0 Watts 0 Bpm 0 0
    04:00 Just Below Threshold 228 Watts 0 Watts 0 Bpm 0 0
    04:00 Threshold 237 Watts 0 Watts 0 Bpm 0 0
    02:00 Just Above Threshold 244 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 142 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
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    00:20 0 Watts
    00:30 0 Watts
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    05:00 0 Watts
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    20:00 0 Watts
    30:00 0 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
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    Power Bests Graph

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