Nick Smart-Jones
- FTP
- 312 Watts
- Weight
- 83.461 Kgs
- W/Kg
- 3.74 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 30/06/2015, 11:31 by Nick
-
-
- 01:35:01
- Duration
-
- Sweetspot
- Category
-
- 294 Watts
- FTP
-
- 64
- Points
-
- Average Power
- 262 Watts
- Avg. Heart Rate
- 148 Bpm
- Avg. Cadence
- 81
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
The Grinder
-
- 01:35:00
-
- Sweetspot
-
- 64 points
-
- 262 Watts
-
- 148 Bpm
-
- 81
-
- 1643
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 162 Watts | 169 Watts | 114 Bpm | 79 | 11 |
| 01:00 | Warmup - Easy | 191 Watts | 190 Watts | 123 Bpm | 85 | 13 |
| 01:00 | Warmup - Steady | 206 Watts | 205 Watts | 127 Bpm | 88 | 14 |
| 01:00 | Warmup - Steady | 221 Watts | 222 Watts | 130 Bpm | 91 | 15 |
| 00:15 | Warmup - Hard | 265 Watts | 278 Watts | 132 Bpm | 101 | 5 |
| 00:45 | Warmup - Steady | 221 Watts | 226 Watts | 134 Bpm | 92 | 11 |
| 00:30 | Warmup - Hard | 294 Watts | 309 Watts | 136 Bpm | 89 | 10 |
| 01:00 | Warmup - Moderate | 250 Watts | 254 Watts | 138 Bpm | 80 | 17 |
| 00:15 | Warmup - Hard | 323 Watts | 322 Watts | 138 Bpm | 88 | 5 |
| 01:00 | Warmup - Steady | 221 Watts | 246 Watts | 138 Bpm | 78 | 16 |
| 00:15 | Warmup - Hard | 353 Watts | 298 Watts | 137 Bpm | 86 | 5 |
| 02:00 | Warmup - Easy | 191 Watts | 225 Watts | 136 Bpm | 75 | 30 |
| 08:00 | Sweetspot | 273 Watts | 297 Watts | 143 Bpm | 86 | 157 |
| 02:00 | Recovery | 162 Watts | 180 Watts | 139 Bpm | 67 | 24 |
| 08:00 | Sweetspot | 273 Watts | 284 Watts | 144 Bpm | 84 | 150 |
| 02:00 | Recovery | 162 Watts | 179 Watts | 143 Bpm | 67 | 24 |
| 08:00 | Sweetspot | 273 Watts | 299 Watts | 150 Bpm | 86 | 158 |
| 02:00 | Recovery | 162 Watts | 179 Watts | 149 Bpm | 67 | 24 |
| 08:00 | Sweetspot | 273 Watts | 293 Watts | 152 Bpm | 85 | 155 |
| 02:00 | Recovery | 162 Watts | 180 Watts | 148 Bpm | 68 | 24 |
| 08:00 | Sweetspot | 273 Watts | 295 Watts | 153 Bpm | 85 | 156 |
| 02:00 | Recovery | 162 Watts | 174 Watts | 151 Bpm | 66 | 23 |
| 08:00 | Sweetspot | 273 Watts | 294 Watts | 154 Bpm | 85 | 155 |
| 02:00 | Recovery | 162 Watts | 174 Watts | 150 Bpm | 67 | 23 |
| 08:00 | Sweetspot | 273 Watts | 296 Watts | 155 Bpm | 86 | 156 |
| 02:00 | Recovery | 162 Watts | 178 Watts | 150 Bpm | 67 | 23 |
| 08:00 | Sweetspot | 273 Watts | 291 Watts | 155 Bpm | 85 | 154 |
| 02:00 | Recovery | 162 Watts | 179 Watts | 153 Bpm | 67 | 24 |
| 05:00 | Cool Down | 176 Watts | 187 Watts | 144 Bpm | 69 | 62 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 338 Watts |
| 00:05 | 332 Watts |
| 00:10 | 332 Watts |
| 00:20 | 317 Watts |
| 00:30 | 316 Watts |
| 01:00 | 313 Watts |
| 02:00 | 308 Watts |
| 05:00 | 302 Watts |
| 10:00 | 283 Watts |
| 15:00 | 281 Watts |
| 20:00 | 273 Watts |
| 30:00 | 274 Watts |
| 01:00:00 | 272 Watts |
| 01:30:00 | 266 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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