James Cook

  • FTP
  • 374 Watts
  • Weight
  • 100.244 Kgs
  • W/Kg
  • 3.73 W/Kgs
  • Age
  • 46
    • Membership
  • free
  • Expiry
Free Ride
  • Ridden on 30/06/2015, 15:13 by James
      • 10:09
      • Duration
      • Freeride
      • Category
      • 374 Watts
      • FTP
      • 0
      • Points
Average Power
144 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
95
Kcals
Turbo Trainer
Magneto
Proxy Power
Data Source
wattSys
Free Ride
  • Ridden on by James
      • 10:09
      • Freeride
      • 0 points
      • 144 Watts
      • 0 Bpm
      • 95
      • 96
      • Kcals
      • wattSys
      • Source
      • Magneto
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    10:09 freeride 0 Watts 144 Watts 0 Bpm 95 96

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 1352 Watts
    00:05 1269 Watts
    00:10 903 Watts
    00:20 543 Watts
    00:30 404 Watts
    01:00 267 Watts
    02:00 202 Watts
    05:00 154 Watts
    10:00 145 Watts
    15:00 0 Watts
    20:00 0 Watts
    30:00 0 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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