James Cook
- FTP
- 374 Watts
- Weight
- 100.244 Kgs
- W/Kg
- 3.73 W/Kgs
- Age
- 47
-
- Membership
- free
- Expiry
- Ridden on 01/07/2015, 20:14 by James
-
-
- 30:01
- Duration
-
- Recovery
- Category
-
- 374 Watts
- FTP
-
- 12
- Points
-
- Average Power
- 242 Watts
- Avg. Heart Rate
- 151 Bpm
- Avg. Cadence
- 93
- Kcals
- Turbo Trainer
- Magneto
- Proxy Power
- Data Source
- wattSys
The Day Before TT Leg Looserner
-
- 30:00
-
- Recovery
-
- 12 points
-
- 242 Watts
-
- 151 Bpm
-
- 93
-
- 479
- Kcals
-
- wattSys
- Source
-
- Magneto
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 206 Watts | 209 Watts | 126 Bpm | 85 | 14 |
| 01:00 | Warmup - Easy | 224 Watts | 225 Watts | 129 Bpm | 87 | 15 |
| 01:00 | Warmup - Steady | 243 Watts | 244 Watts | 135 Bpm | 88 | 16 |
| 01:00 | Warmup - Steady | 262 Watts | 264 Watts | 139 Bpm | 90 | 17 |
| 00:15 | Warmup - Hard | 337 Watts | 343 Watts | 141 Bpm | 99 | 6 |
| 00:45 | Warmup - Steady | 262 Watts | 272 Watts | 144 Bpm | 91 | 13 |
| 00:30 | Warmup - Hard | 374 Watts | 357 Watts | 148 Bpm | 97 | 12 |
| 01:00 | Warmup - Steady | 318 Watts | 344 Watts | 153 Bpm | 94 | 23 |
| 00:15 | Warmup - Hard | 411 Watts | 431 Watts | 158 Bpm | 100 | 7 |
| 01:00 | Warmup - Steady | 262 Watts | 263 Watts | 156 Bpm | 94 | 17 |
| 01:00 | Warmup - Easy | 224 Watts | 229 Watts | 152 Bpm | 93 | 15 |
| 00:15 | Interval | 505 Watts | 448 Watts | 151 Bpm | 102 | 7 |
| 01:45 | Recovery | 224 Watts | 242 Watts | 153 Bpm | 94 | 28 |
| 00:15 | Interval | 505 Watts | 456 Watts | 152 Bpm | 103 | 8 |
| 01:45 | Recovery | 224 Watts | 236 Watts | 155 Bpm | 93 | 27 |
| 00:15 | Interval | 505 Watts | 469 Watts | 154 Bpm | 103 | 8 |
| 01:45 | Recovery | 224 Watts | 235 Watts | 157 Bpm | 93 | 27 |
| 00:30 | Interval | 430 Watts | 411 Watts | 159 Bpm | 100 | 14 |
| 01:30 | Recovery | 224 Watts | 235 Watts | 160 Bpm | 94 | 23 |
| 00:30 | Interval | 430 Watts | 423 Watts | 161 Bpm | 101 | 14 |
| 01:30 | Recovery | 224 Watts | 229 Watts | 162 Bpm | 94 | 23 |
| 00:30 | Interval | 430 Watts | 436 Watts | 164 Bpm | 102 | 14 |
| 01:30 | Recovery | 224 Watts | 226 Watts | 164 Bpm | 93 | 22 |
| 09:15 | Cooldown | 187 Watts | 177 Watts | 149 Bpm | 92 | 108 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 536 Watts |
| 00:05 | 533 Watts |
| 00:10 | 522 Watts |
| 00:20 | 456 Watts |
| 00:30 | 449 Watts |
| 01:00 | 371 Watts |
| 02:00 | 352 Watts |
| 05:00 | 307 Watts |
| 10:00 | 287 Watts |
| 15:00 | 283 Watts |
| 20:00 | 273 Watts |
| 30:00 | 242 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...