steve franklin
- FTP
- 223 Watts
- Weight
- 64.41 Kgs
- W/Kg
- 3.46 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 02/07/2015, 14:52 by steve
-
-
- 35:01
- Duration
-
- Lactate Tolerance
- Category
-
- 235 Watts
- FTP
-
- 36
- Points
-
- Average Power
- 210 Watts
- Avg. Heart Rate
- 140 Bpm
- Avg. Cadence
- 96
- Kcals
- Turbo Trainer
- Kinetic Road Machine
- Proxy Power
- Data Source
- wattSys
Nitrous
-
- 35:00
-
- Lactate Tolerance
-
- 36 points
-
- 210 Watts
-
- 140 Bpm
-
- 96
-
- 485
- Kcals
-
- wattSys
- Source
-
- Kinetic Road Machine
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 129 Watts | 155 Watts | 103 Bpm | 94 | 10 |
| 01:00 | Warmup - Easy | 153 Watts | 166 Watts | 115 Bpm | 97 | 11 |
| 01:00 | Warmup - Steady | 165 Watts | 176 Watts | 119 Bpm | 100 | 12 |
| 01:00 | Warmup - Steady | 176 Watts | 183 Watts | 123 Bpm | 102 | 12 |
| 00:15 | Warmup - Hard | 212 Watts | 251 Watts | 127 Bpm | 118 | 4 |
| 00:45 | Warmup - Steady | 176 Watts | 184 Watts | 131 Bpm | 102 | 9 |
| 00:30 | Warmup - Hard | 235 Watts | 267 Watts | 134 Bpm | 115 | 9 |
| 01:00 | Warmup - Moderate | 200 Watts | 208 Watts | 140 Bpm | 108 | 14 |
| 00:15 | Warmup - Hard | 259 Watts | 274 Watts | 141 Bpm | 110 | 5 |
| 01:00 | Warmup - Steady | 176 Watts | 186 Watts | 138 Bpm | 102 | 12 |
| 00:15 | Warmup - Hard | 282 Watts | 321 Watts | 136 Bpm | 109 | 5 |
| 02:00 | Warmup - Easy | 153 Watts | 174 Watts | 132 Bpm | 92 | 23 |
| 01:00 | Power Interval | 317 Watts | 347 Watts | 145 Bpm | 113 | 23 |
| 01:00 | Recover | 129 Watts | 170 Watts | 148 Bpm | 89 | 11 |
| 01:00 | Power Interval | 306 Watts | 325 Watts | 149 Bpm | 110 | 21 |
| 01:00 | Recover | 129 Watts | 155 Watts | 149 Bpm | 85 | 10 |
| 01:00 | Power Interval | 306 Watts | 323 Watts | 147 Bpm | 103 | 21 |
| 01:00 | Recover | 129 Watts | 150 Watts | 147 Bpm | 84 | 10 |
| 01:00 | Power Interval | 306 Watts | 327 Watts | 147 Bpm | 103 | 22 |
| 01:00 | Recover | 129 Watts | 149 Watts | 146 Bpm | 82 | 10 |
| 01:00 | Power Interval | 306 Watts | 332 Watts | 148 Bpm | 103 | 22 |
| 01:00 | Recover | 129 Watts | 150 Watts | 150 Bpm | 87 | 10 |
| 01:00 | Power Interval | 306 Watts | 326 Watts | 149 Bpm | 103 | 22 |
| 01:00 | Recover | 129 Watts | 160 Watts | 152 Bpm | 86 | 11 |
| 01:00 | Power Interval | 306 Watts | 329 Watts | 150 Bpm | 102 | 22 |
| 01:00 | Recover | 129 Watts | 142 Watts | 151 Bpm | 92 | 9 |
| 01:00 | Power Interval | 306 Watts | 325 Watts | 150 Bpm | 102 | 21 |
| 01:00 | Recover | 129 Watts | 135 Watts | 150 Bpm | 82 | 9 |
| 01:00 | Power Interval | 306 Watts | 318 Watts | 149 Bpm | 101 | 21 |
| 01:00 | Recover | 129 Watts | 117 Watts | 149 Bpm | 80 | 8 |
| 01:00 | Power Interval | 306 Watts | 323 Watts | 148 Bpm | 102 | 21 |
| 01:00 | Recover | 129 Watts | 126 Watts | 149 Bpm | 80 | 8 |
| 05:00 | Cool Down | 141 Watts | 146 Watts | 129 Bpm | 96 | 48 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 363 Watts |
| 00:05 | 361 Watts |
| 00:10 | 359 Watts |
| 00:20 | 356 Watts |
| 00:30 | 354 Watts |
| 01:00 | 348 Watts |
| 02:00 | 267 Watts |
| 05:00 | 264 Watts |
| 10:00 | 247 Watts |
| 15:00 | 247 Watts |
| 20:00 | 240 Watts |
| 30:00 | 221 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...