Nick Smart-Jones
- FTP
- 312 Watts
- Weight
- 83.461 Kgs
- W/Kg
- 3.74 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 02/07/2015, 19:19 by Nick
-
-
- 01:05:01
- Duration
-
- Tempo
- Category
-
- 294 Watts
- FTP
-
- 50
- Points
-
- Average Power
- 247 Watts
- Avg. Heart Rate
- 132 Bpm
- Avg. Cadence
- 78
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's
-
- 01:05:00
-
- Tempo
-
- 50 points
-
- 247 Watts
-
- 132 Bpm
-
- 78
-
- 1060
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 162 Watts | 175 Watts | 105 Bpm | 68 | 12 |
| 01:00 | Warmup - Easy | 191 Watts | 199 Watts | 119 Bpm | 71 | 13 |
| 01:00 | Warmup - Steady | 206 Watts | 225 Watts | 122 Bpm | 75 | 15 |
| 01:00 | Warmup - Steady | 221 Watts | 233 Watts | 126 Bpm | 76 | 15 |
| 00:15 | Warmup - Hard | 265 Watts | 276 Watts | 128 Bpm | 82 | 5 |
| 00:45 | Warmup - Steady | 221 Watts | 237 Watts | 128 Bpm | 77 | 12 |
| 00:30 | Warmup - Hard | 294 Watts | 314 Watts | 130 Bpm | 88 | 10 |
| 01:00 | Warmup - Moderate | 250 Watts | 270 Watts | 133 Bpm | 82 | 18 |
| 00:15 | Warmup - Hard | 323 Watts | 350 Watts | 132 Bpm | 92 | 6 |
| 01:00 | Warmup - Steady | 221 Watts | 247 Watts | 131 Bpm | 78 | 16 |
| 00:15 | Warmup - Hard | 353 Watts | 310 Watts | 131 Bpm | 86 | 5 |
| 02:00 | Warmup - Easy | 191 Watts | 208 Watts | 128 Bpm | 73 | 27 |
| 03:00 | High Tempo | 259 Watts | 282 Watts | 132 Bpm | 84 | 56 |
| 07:00 | Low Tempo | 229 Watts | 250 Watts | 133 Bpm | 79 | 116 |
| 03:00 | High Tempo | 259 Watts | 277 Watts | 136 Bpm | 83 | 55 |
| 07:00 | Low Tempo | 229 Watts | 247 Watts | 135 Bpm | 79 | 114 |
| 03:00 | High Tempo | 259 Watts | 277 Watts | 138 Bpm | 83 | 55 |
| 07:00 | Low Tempo | 229 Watts | 249 Watts | 135 Bpm | 79 | 115 |
| 03:00 | High Tempo | 259 Watts | 287 Watts | 138 Bpm | 84 | 57 |
| 07:00 | Low Tempo | 229 Watts | 252 Watts | 134 Bpm | 79 | 116 |
| 03:00 | High Tempo | 259 Watts | 277 Watts | 135 Bpm | 83 | 55 |
| 07:00 | Low Tempo | 229 Watts | 250 Watts | 134 Bpm | 79 | 116 |
| 05:00 | Cool Down | 147 Watts | 161 Watts | 122 Bpm | 64 | 53 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 372 Watts |
| 00:05 | 367 Watts |
| 00:10 | 359 Watts |
| 00:20 | 333 Watts |
| 00:30 | 314 Watts |
| 01:00 | 293 Watts |
| 02:00 | 289 Watts |
| 05:00 | 273 Watts |
| 10:00 | 263 Watts |
| 15:00 | 264 Watts |
| 20:00 | 260 Watts |
| 30:00 | 259 Watts |
| 01:00:00 | 254 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...