Nick Smart-Jones
- FTP
- 312 Watts
- Weight
- 83.461 Kgs
- W/Kg
- 3.74 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 06/07/2015, 05:37 by Nick
-
-
- 46:01
- Duration
-
- Tempo
- Category
-
- 294 Watts
- FTP
-
- 47
- Points
-
- Average Power
- 256 Watts
- Avg. Heart Rate
- 126 Bpm
- Avg. Cadence
- 79
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Tempo Twists - Reduced Recovery
-
- 46:00
-
- Tempo
-
- 47 points
-
- 256 Watts
-
- 126 Bpm
-
- 79
-
- 777
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 162 Watts | 187 Watts | 101 Bpm | 71 | 12 |
| 01:00 | Warmup - Easy | 191 Watts | 204 Watts | 115 Bpm | 72 | 13 |
| 01:00 | Warmup - Steady | 206 Watts | 216 Watts | 117 Bpm | 74 | 14 |
| 01:00 | Warmup - Steady | 221 Watts | 233 Watts | 117 Bpm | 77 | 15 |
| 00:15 | Warmup - Hard | 265 Watts | 279 Watts | 120 Bpm | 83 | 5 |
| 00:45 | Warmup - Steady | 221 Watts | 232 Watts | 121 Bpm | 77 | 11 |
| 00:30 | Warmup - Hard | 294 Watts | 293 Watts | 122 Bpm | 85 | 10 |
| 01:00 | Warmup - Moderate | 250 Watts | 252 Watts | 124 Bpm | 80 | 17 |
| 00:15 | Warmup - Hard | 323 Watts | 340 Watts | 126 Bpm | 91 | 6 |
| 01:00 | Warmup - Steady | 221 Watts | 252 Watts | 127 Bpm | 80 | 17 |
| 00:15 | Warmup - Hard | 353 Watts | 363 Watts | 126 Bpm | 93 | 6 |
| 02:00 | Warmup - Easy | 191 Watts | 214 Watts | 124 Bpm | 74 | 28 |
| 02:00 | Tempo | 250 Watts | 266 Watts | 125 Bpm | 82 | 35 |
| 00:15 | Power Burst! | 441 Watts | 448 Watts | 126 Bpm | 102 | 7 |
| 02:00 | Tempo | 250 Watts | 272 Watts | 130 Bpm | 83 | 36 |
| 00:15 | Power Burst! | 441 Watts | 477 Watts | 127 Bpm | 104 | 8 |
| 02:00 | Tempo | 250 Watts | 268 Watts | 131 Bpm | 82 | 35 |
| 00:15 | Power Burst! | 441 Watts | 446 Watts | 130 Bpm | 101 | 7 |
| 02:00 | Tempo | 250 Watts | 262 Watts | 130 Bpm | 81 | 35 |
| 00:15 | Power Burst! | 441 Watts | 448 Watts | 127 Bpm | 102 | 7 |
| 02:00 | Recovery Peroid | 162 Watts | 202 Watts | 125 Bpm | 72 | 27 |
| 02:00 | Tempo | 250 Watts | 268 Watts | 125 Bpm | 82 | 35 |
| 00:15 | Power Burst! | 441 Watts | 434 Watts | 129 Bpm | 100 | 7 |
| 02:00 | Tempo | 250 Watts | 265 Watts | 131 Bpm | 81 | 35 |
| 00:15 | Power Burst! | 441 Watts | 441 Watts | 129 Bpm | 101 | 7 |
| 02:00 | Tempo | 250 Watts | 268 Watts | 132 Bpm | 82 | 35 |
| 00:15 | Power Burst! | 441 Watts | 456 Watts | 131 Bpm | 103 | 8 |
| 02:00 | Tempo | 250 Watts | 267 Watts | 133 Bpm | 82 | 35 |
| 00:15 | Power Burst! | 441 Watts | 441 Watts | 131 Bpm | 101 | 7 |
| 02:00 | Recovery Peroid | 162 Watts | 207 Watts | 127 Bpm | 72 | 27 |
| 02:00 | Tempo | 250 Watts | 268 Watts | 126 Bpm | 82 | 35 |
| 00:15 | Power Burst! | 441 Watts | 446 Watts | 130 Bpm | 101 | 7 |
| 02:00 | Tempo | 250 Watts | 275 Watts | 134 Bpm | 83 | 36 |
| 00:15 | Power Burst! | 441 Watts | 449 Watts | 132 Bpm | 102 | 7 |
| 02:00 | Tempo | 250 Watts | 265 Watts | 134 Bpm | 81 | 35 |
| 00:15 | Power Burst! | 441 Watts | 429 Watts | 130 Bpm | 100 | 7 |
| 02:00 | Tempo | 250 Watts | 265 Watts | 132 Bpm | 81 | 35 |
| 00:15 | Power Burst! | 441 Watts | 432 Watts | 132 Bpm | 99 | 7 |
| 05:00 | Cool Down | 162 Watts | 178 Watts | 120 Bpm | 67 | 59 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 519 Watts |
| 00:05 | 511 Watts |
| 00:10 | 504 Watts |
| 00:20 | 447 Watts |
| 00:30 | 388 Watts |
| 01:00 | 328 Watts |
| 02:00 | 299 Watts |
| 05:00 | 299 Watts |
| 10:00 | 281 Watts |
| 15:00 | 278 Watts |
| 20:00 | 279 Watts |
| 30:00 | 277 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...