Rui Neto

  • FTP
  • 300 Watts
  • Weight
  • 76.203 Kgs
  • W/Kg
  • 3.94 W/Kgs
  • Age
  • 39
    • Membership
  • free
  • Expiry
High Intensity Fat Buster
  • Ridden on 06/07/2015, 08:07 by Rui
      • 51:30
      • Duration
      • Trial
      • Category
      • 300 Watts
      • FTP
      • 34
      • Points
Average Power
232 Watts
Avg. Heart Rate
146 Bpm
Avg. Cadence
87
Kcals
Turbo Trainer
Tacx Flow - Level 1
Proxy Power
Data Source
litePlayer
High Intensity Fat Buster
  • Ridden on by Rui
      • 51:30
      • Trial
      • 34 points
      • 232 Watts
      • 146 Bpm
      • 87
      • 789
      • Kcals
      • litePlayer
      • Source
      • Tacx Flow - Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 165 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Easy 195 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 210 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 225 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 270 Watts 0 Watts 0 Bpm 0 0
    00:45 Warmup - Steady 225 Watts 0 Watts 0 Bpm 0 0
    00:30 Warmup - Hard 300 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Moderate 255 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 330 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 225 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 360 Watts 0 Watts 0 Bpm 0 0
    02:00 Warmup - Easy 195 Watts 0 Watts 0 Bpm 0 0
    01:00 High Cadence 255 Watts 0 Watts 0 Bpm 0 0
    01:00 Easy Peddaling 165 Watts 0 Watts 0 Bpm 0 0
    01:00 High Cadence 255 Watts 0 Watts 0 Bpm 0 0
    01:00 Easy Peddaling 165 Watts 0 Watts 0 Bpm 0 0
    01:30 Hard Interval 315 Watts 0 Watts 0 Bpm 0 0
    00:45 Recover 165 Watts 0 Watts 0 Bpm 0 0
    01:30 Hard Interval 315 Watts 0 Watts 0 Bpm 0 0
    00:45 Recover 165 Watts 0 Watts 0 Bpm 0 0
    01:30 Hard Interval 315 Watts 0 Watts 0 Bpm 0 0
    00:45 Recover 165 Watts 0 Watts 0 Bpm 0 0
    01:30 Hard Interval 315 Watts 0 Watts 0 Bpm 0 0
    00:45 Recover 165 Watts 0 Watts 0 Bpm 0 0
    01:30 Hard Interval 315 Watts 0 Watts 0 Bpm 0 0
    00:45 Recover 165 Watts 0 Watts 0 Bpm 0 0
    05:00 Recovery Period 180 Watts 0 Watts 0 Bpm 0 0
    01:30 Hard Interval 315 Watts 0 Watts 0 Bpm 0 0
    00:45 Recover 165 Watts 0 Watts 0 Bpm 0 0
    01:30 Hard Interval 315 Watts 0 Watts 0 Bpm 0 0
    00:45 Recover 165 Watts 0 Watts 0 Bpm 0 0
    01:30 Hard Interval 315 Watts 0 Watts 0 Bpm 0 0
    00:45 Recover 165 Watts 0 Watts 0 Bpm 0 0
    01:30 Hard Interval 315 Watts 0 Watts 0 Bpm 0 0
    00:45 Recover 165 Watts 0 Watts 0 Bpm 0 0
    01:30 Hard Interval 315 Watts 0 Watts 0 Bpm 0 0
    00:45 Recover 165 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery Period 165 Watts 0 Watts 0 Bpm 0 0
    00:20 Max Effort 390 Watts 0 Watts 0 Bpm 0 0
    00:40 Recover 165 Watts 0 Watts 0 Bpm 0 0
    00:20 Max Effort 390 Watts 0 Watts 0 Bpm 0 0
    00:40 Recover 165 Watts 0 Watts 0 Bpm 0 0
    00:20 Max Effort 390 Watts 0 Watts 0 Bpm 0 0
    00:40 Recover 165 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 165 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
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    00:20 0 Watts
    00:30 0 Watts
    01:00 0 Watts
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    05:00 0 Watts
    10:00 0 Watts
    15:00 0 Watts
    20:00 0 Watts
    30:00 0 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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