Nick Smart-Jones
- FTP
- 312 Watts
- Weight
- 83.461 Kgs
- W/Kg
- 3.74 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 06/07/2015, 20:18 by Nick
-
-
- 01:35:01
- Duration
-
- Sweetspot
- Category
-
- 294 Watts
- FTP
-
- 73
- Points
-
- Average Power
- 263 Watts
- Avg. Heart Rate
- 140 Bpm
- Avg. Cadence
- 80
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
The Grinder
-
- 01:35:00
-
- Sweetspot
-
- 73 points
-
- 263 Watts
-
- 140 Bpm
-
- 80
-
- 1649
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 162 Watts | 205 Watts | 108 Bpm | 72 | 14 |
| 01:00 | Warmup - Easy | 191 Watts | 176 Watts | 114 Bpm | 66 | 12 |
| 01:00 | Warmup - Steady | 206 Watts | 233 Watts | 114 Bpm | 76 | 15 |
| 01:00 | Warmup - Steady | 221 Watts | 225 Watts | 114 Bpm | 71 | 15 |
| 00:15 | Warmup - Hard | 265 Watts | 257 Watts | 114 Bpm | 80 | 4 |
| 00:45 | Warmup - Steady | 221 Watts | 305 Watts | 123 Bpm | 87 | 15 |
| 00:30 | Warmup - Hard | 294 Watts | 286 Watts | 127 Bpm | 84 | 9 |
| 01:00 | Warmup - Moderate | 250 Watts | 269 Watts | 127 Bpm | 82 | 18 |
| 00:15 | Warmup - Hard | 323 Watts | 367 Watts | 127 Bpm | 94 | 6 |
| 01:00 | Warmup - Steady | 221 Watts | 237 Watts | 127 Bpm | 78 | 16 |
| 00:15 | Warmup - Hard | 353 Watts | 346 Watts | 126 Bpm | 91 | 6 |
| 02:00 | Warmup - Easy | 191 Watts | 218 Watts | 132 Bpm | 77 | 29 |
| 08:00 | Sweetspot | 273 Watts | 294 Watts | 138 Bpm | 85 | 155 |
| 02:00 | Recovery | 162 Watts | 181 Watts | 131 Bpm | 68 | 24 |
| 08:00 | Sweetspot | 273 Watts | 291 Watts | 140 Bpm | 85 | 154 |
| 02:00 | Recovery | 162 Watts | 176 Watts | 138 Bpm | 67 | 23 |
| 08:00 | Sweetspot | 273 Watts | 292 Watts | 143 Bpm | 85 | 154 |
| 02:00 | Recovery | 162 Watts | 180 Watts | 139 Bpm | 68 | 24 |
| 08:00 | Sweetspot | 273 Watts | 293 Watts | 144 Bpm | 85 | 155 |
| 02:00 | Recovery | 162 Watts | 181 Watts | 139 Bpm | 68 | 24 |
| 08:00 | Sweetspot | 273 Watts | 296 Watts | 145 Bpm | 86 | 156 |
| 02:00 | Recovery | 162 Watts | 185 Watts | 141 Bpm | 68 | 24 |
| 08:00 | Sweetspot | 273 Watts | 294 Watts | 147 Bpm | 85 | 155 |
| 02:00 | Recovery | 162 Watts | 173 Watts | 142 Bpm | 66 | 23 |
| 08:00 | Sweetspot | 273 Watts | 293 Watts | 148 Bpm | 85 | 155 |
| 02:00 | Recovery | 162 Watts | 177 Watts | 143 Bpm | 67 | 23 |
| 08:00 | Sweetspot | 273 Watts | 294 Watts | 147 Bpm | 85 | 155 |
| 02:00 | Recovery | 162 Watts | 171 Watts | 143 Bpm | 66 | 23 |
| 05:00 | Cool Down | 176 Watts | 188 Watts | 135 Bpm | 69 | 62 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 446 Watts |
| 00:05 | 431 Watts |
| 00:10 | 394 Watts |
| 00:20 | 347 Watts |
| 00:30 | 323 Watts |
| 01:00 | 308 Watts |
| 02:00 | 302 Watts |
| 05:00 | 299 Watts |
| 10:00 | 280 Watts |
| 15:00 | 281 Watts |
| 20:00 | 275 Watts |
| 30:00 | 273 Watts |
| 01:00:00 | 272 Watts |
| 01:30:00 | 267 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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