Nick Smart-Jones
- FTP
- 312 Watts
- Weight
- 83.461 Kgs
- W/Kg
- 3.74 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 07/07/2015, 20:13 by Nick
-
-
- 01:03:01
- Duration
-
- Sweetspot
- Category
-
- 303 Watts
- FTP
-
- 57
- Points
-
- Average Power
- 263 Watts
- Avg. Heart Rate
- 133 Bpm
- Avg. Cadence
- 80
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Turrets
-
- 01:03:00
-
- Sweetspot
-
- 57 points
-
- 263 Watts
-
- 133 Bpm
-
- 80
-
- 1094
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 167 Watts | 198 Watts | 107 Bpm | 71 | 13 |
| 01:00 | Warmup - Easy | 197 Watts | 196 Watts | 116 Bpm | 70 | 13 |
| 01:00 | Warmup - Steady | 212 Watts | 226 Watts | 119 Bpm | 76 | 15 |
| 01:00 | Warmup - Steady | 227 Watts | 242 Watts | 120 Bpm | 78 | 16 |
| 00:15 | Warmup - Hard | 273 Watts | 283 Watts | 121 Bpm | 84 | 5 |
| 00:45 | Warmup - Steady | 227 Watts | 243 Watts | 125 Bpm | 78 | 12 |
| 00:30 | Warmup - Hard | 303 Watts | 310 Watts | 123 Bpm | 87 | 10 |
| 01:00 | Warmup - Moderate | 258 Watts | 270 Watts | 127 Bpm | 82 | 18 |
| 00:15 | Warmup - Hard | 333 Watts | 346 Watts | 128 Bpm | 91 | 6 |
| 01:00 | Warmup - Steady | 227 Watts | 237 Watts | 128 Bpm | 77 | 16 |
| 00:15 | Warmup - Hard | 364 Watts | 360 Watts | 125 Bpm | 92 | 6 |
| 02:00 | Warmup - Easy | 197 Watts | 219 Watts | 125 Bpm | 75 | 29 |
| 02:00 | Mid Sweetspot | 279 Watts | 298 Watts | 130 Bpm | 86 | 39 |
| 02:00 | Upper Sweetspot | 294 Watts | 326 Watts | 137 Bpm | 89 | 43 |
| 02:00 | Mid Sweetspot | 279 Watts | 281 Watts | 135 Bpm | 83 | 37 |
| 02:00 | Recovery Period | 167 Watts | 181 Watts | 127 Bpm | 68 | 24 |
| 02:00 | Mid Sweetspot | 279 Watts | 287 Watts | 131 Bpm | 84 | 38 |
| 02:00 | Upper Sweetspot | 294 Watts | 353 Watts | 139 Bpm | 92 | 47 |
| 02:00 | Mid Sweetspot | 279 Watts | 291 Watts | 140 Bpm | 85 | 38 |
| 02:00 | Recovery Period | 167 Watts | 187 Watts | 130 Bpm | 69 | 25 |
| 02:00 | Mid Sweetspot | 279 Watts | 286 Watts | 133 Bpm | 84 | 38 |
| 02:00 | Upper Sweetspot | 294 Watts | 333 Watts | 140 Bpm | 90 | 44 |
| 02:00 | Mid Sweetspot | 279 Watts | 293 Watts | 141 Bpm | 85 | 39 |
| 02:00 | Recovery Period | 167 Watts | 183 Watts | 132 Bpm | 68 | 24 |
| 02:00 | Mid Sweetspot | 279 Watts | 283 Watts | 134 Bpm | 84 | 37 |
| 02:00 | Upper Sweetspot | 294 Watts | 340 Watts | 140 Bpm | 91 | 45 |
| 02:00 | Mid Sweetspot | 279 Watts | 285 Watts | 141 Bpm | 84 | 38 |
| 02:00 | Recovery Period | 167 Watts | 181 Watts | 133 Bpm | 68 | 24 |
| 02:00 | Mid Sweetspot | 279 Watts | 286 Watts | 133 Bpm | 84 | 38 |
| 02:00 | Upper Sweetspot | 294 Watts | 335 Watts | 141 Bpm | 90 | 44 |
| 02:00 | Mid Sweetspot | 279 Watts | 283 Watts | 139 Bpm | 84 | 37 |
| 02:00 | Recovery Period | 167 Watts | 194 Watts | 134 Bpm | 70 | 26 |
| 02:00 | Mid Sweetspot | 279 Watts | 285 Watts | 135 Bpm | 84 | 38 |
| 02:00 | Upper Sweetspot | 294 Watts | 371 Watts | 141 Bpm | 94 | 49 |
| 02:00 | Mid Sweetspot | 279 Watts | 281 Watts | 141 Bpm | 84 | 37 |
| 02:00 | Recovery Period | 167 Watts | 188 Watts | 134 Bpm | 69 | 25 |
| 05:00 | Cool Down | 182 Watts | 189 Watts | 126 Bpm | 69 | 62 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 413 Watts |
| 00:05 | 403 Watts |
| 00:10 | 392 Watts |
| 00:20 | 381 Watts |
| 00:30 | 380 Watts |
| 01:00 | 377 Watts |
| 02:00 | 371 Watts |
| 05:00 | 320 Watts |
| 10:00 | 294 Watts |
| 15:00 | 283 Watts |
| 20:00 | 285 Watts |
| 30:00 | 281 Watts |
| 01:00:00 | 267 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...