Stuart Dallard

  • FTP
  • 188 Watts
  • Weight
  • 84.822 Kgs
  • W/Kg
  • 2.22 W/Kgs
  • Age
  • 52
    • Membership
  • free
  • Expiry
Rapid Fire
  • Ridden on 14/07/2015, 21:03 by Stuart
      • 34:59
      • Duration
      • Lactate Tolerance
      • Category
      • 188 Watts
      • FTP
      • 27
      • Points
Average Power
166 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
83
Kcals
Turbo Trainer
Booster T2500 Level 3
Proxy Power
Data Source
wattSys
Rapid Fire
  • Ridden on by Stuart
      • 35:00
      • Lactate Tolerance
      • 27 points
      • 166 Watts
      • 0 Bpm
      • 83
      • 383
      • Kcals
      • wattSys
      • Source
      • Booster T2500 Level 3
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 103 Watts 103 Watts 0 Bpm 73 7
    01:00 Warmup - Easy 122 Watts 119 Watts 0 Bpm 74 8
    01:00 Warmup - Steady 132 Watts 132 Watts 0 Bpm 80 9
    01:00 Warmup - Steady 141 Watts 141 Watts 0 Bpm 84 9
    00:15 Warmup - Hard 169 Watts 163 Watts 0 Bpm 82 3
    00:45 Warmup - Steady 141 Watts 140 Watts 0 Bpm 82 7
    00:30 Warmup - Hard 188 Watts 184 Watts 0 Bpm 85 6
    01:00 Warmup - Moderate 160 Watts 162 Watts 0 Bpm 82 11
    00:15 Warmup - Hard 207 Watts 200 Watts 0 Bpm 84 3
    01:00 Warmup - Steady 141 Watts 146 Watts 0 Bpm 84 10
    00:15 Warmup - Hard 226 Watts 223 Watts 0 Bpm 80 4
    02:00 Warmup - Easy 122 Watts 123 Watts 0 Bpm 75 16
    00:30 Hard Interval 235 Watts 233 Watts 0 Bpm 94 8
    00:30 Tempo 160 Watts 163 Watts 0 Bpm 92 5
    00:30 Hard Interval 235 Watts 232 Watts 0 Bpm 94 8
    00:30 Tempo 160 Watts 163 Watts 0 Bpm 84 5
    00:30 Hard Interval 235 Watts 229 Watts 0 Bpm 93 8
    00:30 Tempo 160 Watts 159 Watts 0 Bpm 79 5
    00:30 Hard Interval 235 Watts 231 Watts 0 Bpm 94 8
    00:30 Tempo 160 Watts 159 Watts 0 Bpm 81 5
    00:30 Hard Interval 235 Watts 230 Watts 0 Bpm 94 8
    00:30 Tempo 160 Watts 142 Watts 0 Bpm 74 5
    00:30 Hard Interval 235 Watts 219 Watts 0 Bpm 90 7
    00:30 Tempo 160 Watts 153 Watts 0 Bpm 78 5
    00:30 Hard Interval 235 Watts 221 Watts 0 Bpm 91 7
    00:30 Tempo 160 Watts 155 Watts 0 Bpm 79 5
    00:30 Hard Interval 235 Watts 220 Watts 0 Bpm 90 7
    00:30 Tempo 160 Watts 151 Watts 0 Bpm 77 5
    00:30 Hard Interval 235 Watts 221 Watts 0 Bpm 90 7
    00:30 Tempo 160 Watts 159 Watts 0 Bpm 80 5
    00:30 Hard Interval 235 Watts 223 Watts 0 Bpm 91 7
    00:30 Tempo 160 Watts 155 Watts 0 Bpm 80 5
    00:30 Hard Interval 235 Watts 229 Watts 0 Bpm 94 8
    00:30 Tempo 160 Watts 152 Watts 0 Bpm 82 5
    00:30 Hard Interval 235 Watts 229 Watts 0 Bpm 93 8
    00:30 Tempo 160 Watts 157 Watts 0 Bpm 79 5
    00:30 Hard Interval 235 Watts 224 Watts 0 Bpm 92 7
    00:30 Tempo 160 Watts 155 Watts 0 Bpm 79 5
    00:30 Hard Interval 235 Watts 224 Watts 0 Bpm 92 7
    00:30 Tempo 160 Watts 157 Watts 0 Bpm 79 5
    00:30 Hard Interval 235 Watts 226 Watts 0 Bpm 93 7
    00:30 Tempo 160 Watts 156 Watts 0 Bpm 80 5
    00:30 Hard Interval 235 Watts 227 Watts 0 Bpm 93 7
    00:30 Tempo 160 Watts 156 Watts 0 Bpm 78 5
    00:30 Hard Interval 235 Watts 222 Watts 0 Bpm 91 7
    00:30 Tempo 160 Watts 157 Watts 0 Bpm 74 5
    00:30 Hard Interval 235 Watts 233 Watts 0 Bpm 85 8
    00:30 Tempo 160 Watts 169 Watts 0 Bpm 83 6
    00:30 Hard Interval 235 Watts 234 Watts 0 Bpm 96 8
    00:30 Tempo 160 Watts 166 Watts 0 Bpm 82 5
    00:30 Hard Interval 235 Watts 233 Watts 0 Bpm 95 8
    00:30 Tempo 160 Watts 160 Watts 0 Bpm 82 5
    05:00 Cool Down 113 Watts 113 Watts 0 Bpm 79 37

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 253 Watts
    00:05 249 Watts
    00:10 245 Watts
    00:20 242 Watts
    00:30 239 Watts
    01:00 203 Watts
    02:00 202 Watts
    05:00 196 Watts
    10:00 193 Watts
    15:00 191 Watts
    20:00 192 Watts
    30:00 175 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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