loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 103 Watts | 103 Watts | 0 Bpm | 73 | 7 |
01:00 | Warmup - Easy | 122 Watts | 119 Watts | 0 Bpm | 74 | 8 |
01:00 | Warmup - Steady | 132 Watts | 132 Watts | 0 Bpm | 80 | 9 |
01:00 | Warmup - Steady | 141 Watts | 141 Watts | 0 Bpm | 84 | 9 |
00:15 | Warmup - Hard | 169 Watts | 163 Watts | 0 Bpm | 82 | 3 |
00:45 | Warmup - Steady | 141 Watts | 140 Watts | 0 Bpm | 82 | 7 |
00:30 | Warmup - Hard | 188 Watts | 184 Watts | 0 Bpm | 85 | 6 |
01:00 | Warmup - Moderate | 160 Watts | 162 Watts | 0 Bpm | 82 | 11 |
00:15 | Warmup - Hard | 207 Watts | 200 Watts | 0 Bpm | 84 | 3 |
01:00 | Warmup - Steady | 141 Watts | 146 Watts | 0 Bpm | 84 | 10 |
00:15 | Warmup - Hard | 226 Watts | 223 Watts | 0 Bpm | 80 | 4 |
02:00 | Warmup - Easy | 122 Watts | 123 Watts | 0 Bpm | 75 | 16 |
00:30 | Hard Interval | 235 Watts | 233 Watts | 0 Bpm | 94 | 8 |
00:30 | Tempo | 160 Watts | 163 Watts | 0 Bpm | 92 | 5 |
00:30 | Hard Interval | 235 Watts | 232 Watts | 0 Bpm | 94 | 8 |
00:30 | Tempo | 160 Watts | 163 Watts | 0 Bpm | 84 | 5 |
00:30 | Hard Interval | 235 Watts | 229 Watts | 0 Bpm | 93 | 8 |
00:30 | Tempo | 160 Watts | 159 Watts | 0 Bpm | 79 | 5 |
00:30 | Hard Interval | 235 Watts | 231 Watts | 0 Bpm | 94 | 8 |
00:30 | Tempo | 160 Watts | 159 Watts | 0 Bpm | 81 | 5 |
00:30 | Hard Interval | 235 Watts | 230 Watts | 0 Bpm | 94 | 8 |
00:30 | Tempo | 160 Watts | 142 Watts | 0 Bpm | 74 | 5 |
00:30 | Hard Interval | 235 Watts | 219 Watts | 0 Bpm | 90 | 7 |
00:30 | Tempo | 160 Watts | 153 Watts | 0 Bpm | 78 | 5 |
00:30 | Hard Interval | 235 Watts | 221 Watts | 0 Bpm | 91 | 7 |
00:30 | Tempo | 160 Watts | 155 Watts | 0 Bpm | 79 | 5 |
00:30 | Hard Interval | 235 Watts | 220 Watts | 0 Bpm | 90 | 7 |
00:30 | Tempo | 160 Watts | 151 Watts | 0 Bpm | 77 | 5 |
00:30 | Hard Interval | 235 Watts | 221 Watts | 0 Bpm | 90 | 7 |
00:30 | Tempo | 160 Watts | 159 Watts | 0 Bpm | 80 | 5 |
00:30 | Hard Interval | 235 Watts | 223 Watts | 0 Bpm | 91 | 7 |
00:30 | Tempo | 160 Watts | 155 Watts | 0 Bpm | 80 | 5 |
00:30 | Hard Interval | 235 Watts | 229 Watts | 0 Bpm | 94 | 8 |
00:30 | Tempo | 160 Watts | 152 Watts | 0 Bpm | 82 | 5 |
00:30 | Hard Interval | 235 Watts | 229 Watts | 0 Bpm | 93 | 8 |
00:30 | Tempo | 160 Watts | 157 Watts | 0 Bpm | 79 | 5 |
00:30 | Hard Interval | 235 Watts | 224 Watts | 0 Bpm | 92 | 7 |
00:30 | Tempo | 160 Watts | 155 Watts | 0 Bpm | 79 | 5 |
00:30 | Hard Interval | 235 Watts | 224 Watts | 0 Bpm | 92 | 7 |
00:30 | Tempo | 160 Watts | 157 Watts | 0 Bpm | 79 | 5 |
00:30 | Hard Interval | 235 Watts | 226 Watts | 0 Bpm | 93 | 7 |
00:30 | Tempo | 160 Watts | 156 Watts | 0 Bpm | 80 | 5 |
00:30 | Hard Interval | 235 Watts | 227 Watts | 0 Bpm | 93 | 7 |
00:30 | Tempo | 160 Watts | 156 Watts | 0 Bpm | 78 | 5 |
00:30 | Hard Interval | 235 Watts | 222 Watts | 0 Bpm | 91 | 7 |
00:30 | Tempo | 160 Watts | 157 Watts | 0 Bpm | 74 | 5 |
00:30 | Hard Interval | 235 Watts | 233 Watts | 0 Bpm | 85 | 8 |
00:30 | Tempo | 160 Watts | 169 Watts | 0 Bpm | 83 | 6 |
00:30 | Hard Interval | 235 Watts | 234 Watts | 0 Bpm | 96 | 8 |
00:30 | Tempo | 160 Watts | 166 Watts | 0 Bpm | 82 | 5 |
00:30 | Hard Interval | 235 Watts | 233 Watts | 0 Bpm | 95 | 8 |
00:30 | Tempo | 160 Watts | 160 Watts | 0 Bpm | 82 | 5 |
05:00 | Cool Down | 113 Watts | 113 Watts | 0 Bpm | 79 | 37 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 253 Watts |
00:05 | 249 Watts |
00:10 | 245 Watts |
00:20 | 242 Watts |
00:30 | 239 Watts |
01:00 | 203 Watts |
02:00 | 202 Watts |
05:00 | 196 Watts |
10:00 | 193 Watts |
15:00 | 191 Watts |
20:00 | 192 Watts |
30:00 | 175 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...