loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 167 Watts | 174 Watts | 0 Bpm | 67 | 11 |
01:00 | Warmup - Easy | 197 Watts | 199 Watts | 0 Bpm | 71 | 13 |
01:00 | Warmup - Steady | 212 Watts | 217 Watts | 0 Bpm | 74 | 14 |
01:00 | Warmup - Steady | 227 Watts | 233 Watts | 0 Bpm | 77 | 15 |
00:15 | Warmup - Hard | 273 Watts | 272 Watts | 0 Bpm | 83 | 4 |
00:45 | Warmup - Steady | 227 Watts | 240 Watts | 0 Bpm | 78 | 12 |
00:30 | Warmup - Hard | 303 Watts | 299 Watts | 0 Bpm | 85 | 10 |
01:00 | Warmup - Moderate | 258 Watts | 267 Watts | 0 Bpm | 76 | 18 |
00:15 | Warmup - Hard | 333 Watts | 332 Watts | 0 Bpm | 83 | 5 |
01:00 | Warmup - Steady | 227 Watts | 238 Watts | 0 Bpm | 72 | 16 |
00:15 | Warmup - Hard | 364 Watts | 290 Watts | 0 Bpm | 77 | 5 |
02:00 | Warmup - Easy | 197 Watts | 219 Watts | 0 Bpm | 69 | 29 |
00:40 | Power Interval | 409 Watts | 420 Watts | 0 Bpm | 92 | 18 |
00:20 | Recovery | 167 Watts | 218 Watts | 0 Bpm | 70 | 5 |
00:40 | Power Interval | 409 Watts | 409 Watts | 0 Bpm | 91 | 18 |
00:20 | Recovery | 167 Watts | 207 Watts | 0 Bpm | 68 | 5 |
00:40 | Power Interval | 409 Watts | 404 Watts | 0 Bpm | 90 | 18 |
00:20 | Recovery | 167 Watts | 220 Watts | 0 Bpm | 69 | 5 |
00:40 | Power Interval | 409 Watts | 422 Watts | 0 Bpm | 92 | 19 |
00:20 | Recovery | 167 Watts | 225 Watts | 0 Bpm | 69 | 5 |
00:40 | Power Interval | 409 Watts | 424 Watts | 0 Bpm | 93 | 19 |
00:20 | Recovery | 167 Watts | 225 Watts | 0 Bpm | 70 | 5 |
00:40 | Power Interval | 409 Watts | 420 Watts | 0 Bpm | 92 | 18 |
00:20 | Recovery | 167 Watts | 198 Watts | 0 Bpm | 66 | 4 |
00:40 | Power Interval | 409 Watts | 414 Watts | 0 Bpm | 91 | 18 |
00:20 | Recovery | 167 Watts | 217 Watts | 0 Bpm | 69 | 5 |
00:40 | Power Interval | 409 Watts | 437 Watts | 0 Bpm | 93 | 19 |
00:20 | Recovery | 167 Watts | 230 Watts | 0 Bpm | 70 | 5 |
00:40 | Power Interval | 409 Watts | 430 Watts | 0 Bpm | 93 | 19 |
00:20 | Recovery | 167 Watts | 216 Watts | 0 Bpm | 69 | 5 |
00:40 | Power Interval | 409 Watts | 413 Watts | 0 Bpm | 92 | 18 |
00:20 | Recovery | 167 Watts | 215 Watts | 0 Bpm | 70 | 5 |
00:40 | Power Interval | 409 Watts | 423 Watts | 0 Bpm | 92 | 19 |
00:20 | Recovery | 167 Watts | 229 Watts | 0 Bpm | 71 | 5 |
00:40 | Power Interval | 409 Watts | 430 Watts | 0 Bpm | 93 | 19 |
00:20 | Recovery | 167 Watts | 219 Watts | 0 Bpm | 70 | 5 |
00:40 | Power Interval | 409 Watts | 425 Watts | 0 Bpm | 93 | 19 |
00:20 | Recovery | 167 Watts | 230 Watts | 0 Bpm | 71 | 5 |
00:40 | Power Interval | 409 Watts | 432 Watts | 0 Bpm | 93 | 19 |
00:20 | Recovery | 167 Watts | 208 Watts | 0 Bpm | 68 | 5 |
00:40 | Power Interval | 409 Watts | 409 Watts | 0 Bpm | 91 | 18 |
00:20 | Recovery | 167 Watts | 186 Watts | 0 Bpm | 64 | 4 |
05:00 | Cool Down | 182 Watts | 280 Watts | 0 Bpm | 70 | 92 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 1441 Watts |
00:05 | 1388 Watts |
00:10 | 1326 Watts |
00:20 | 1009 Watts |
00:30 | 763 Watts |
01:00 | 488 Watts |
02:00 | 418 Watts |
05:00 | 358 Watts |
10:00 | 357 Watts |
15:00 | 354 Watts |
20:00 | 336 Watts |
30:00 | 300 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...