Nick Smart-Jones

  • FTP
  • 312 Watts
  • Weight
  • 83.461 Kgs
  • W/Kg
  • 3.74 W/Kgs
  • Age
  • 52
    • Membership
  • free
  • Expiry
After Burner
  • Ridden on 15/07/2015, 19:00 by Nick
      • 30:01
      • Duration
      • Lactate Tolerance
      • Category
      • 303 Watts
      • FTP
      • 40
      • Points
Average Power
300 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
78
Kcals
Turbo Trainer
Volare
Proxy Power
Data Source
wattSys
After Burner
  • Ridden on by Nick
      • 30:00
      • Lactate Tolerance
      • 40 points
      • 300 Watts
      • 0 Bpm
      • 78
      • 594
      • Kcals
      • wattSys
      • Source
      • Volare
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 167 Watts 174 Watts 0 Bpm 67 11
    01:00 Warmup - Easy 197 Watts 199 Watts 0 Bpm 71 13
    01:00 Warmup - Steady 212 Watts 217 Watts 0 Bpm 74 14
    01:00 Warmup - Steady 227 Watts 233 Watts 0 Bpm 77 15
    00:15 Warmup - Hard 273 Watts 272 Watts 0 Bpm 83 4
    00:45 Warmup - Steady 227 Watts 240 Watts 0 Bpm 78 12
    00:30 Warmup - Hard 303 Watts 299 Watts 0 Bpm 85 10
    01:00 Warmup - Moderate 258 Watts 267 Watts 0 Bpm 76 18
    00:15 Warmup - Hard 333 Watts 332 Watts 0 Bpm 83 5
    01:00 Warmup - Steady 227 Watts 238 Watts 0 Bpm 72 16
    00:15 Warmup - Hard 364 Watts 290 Watts 0 Bpm 77 5
    02:00 Warmup - Easy 197 Watts 219 Watts 0 Bpm 69 29
    00:40 Power Interval 409 Watts 420 Watts 0 Bpm 92 18
    00:20 Recovery 167 Watts 218 Watts 0 Bpm 70 5
    00:40 Power Interval 409 Watts 409 Watts 0 Bpm 91 18
    00:20 Recovery 167 Watts 207 Watts 0 Bpm 68 5
    00:40 Power Interval 409 Watts 404 Watts 0 Bpm 90 18
    00:20 Recovery 167 Watts 220 Watts 0 Bpm 69 5
    00:40 Power Interval 409 Watts 422 Watts 0 Bpm 92 19
    00:20 Recovery 167 Watts 225 Watts 0 Bpm 69 5
    00:40 Power Interval 409 Watts 424 Watts 0 Bpm 93 19
    00:20 Recovery 167 Watts 225 Watts 0 Bpm 70 5
    00:40 Power Interval 409 Watts 420 Watts 0 Bpm 92 18
    00:20 Recovery 167 Watts 198 Watts 0 Bpm 66 4
    00:40 Power Interval 409 Watts 414 Watts 0 Bpm 91 18
    00:20 Recovery 167 Watts 217 Watts 0 Bpm 69 5
    00:40 Power Interval 409 Watts 437 Watts 0 Bpm 93 19
    00:20 Recovery 167 Watts 230 Watts 0 Bpm 70 5
    00:40 Power Interval 409 Watts 430 Watts 0 Bpm 93 19
    00:20 Recovery 167 Watts 216 Watts 0 Bpm 69 5
    00:40 Power Interval 409 Watts 413 Watts 0 Bpm 92 18
    00:20 Recovery 167 Watts 215 Watts 0 Bpm 70 5
    00:40 Power Interval 409 Watts 423 Watts 0 Bpm 92 19
    00:20 Recovery 167 Watts 229 Watts 0 Bpm 71 5
    00:40 Power Interval 409 Watts 430 Watts 0 Bpm 93 19
    00:20 Recovery 167 Watts 219 Watts 0 Bpm 70 5
    00:40 Power Interval 409 Watts 425 Watts 0 Bpm 93 19
    00:20 Recovery 167 Watts 230 Watts 0 Bpm 71 5
    00:40 Power Interval 409 Watts 432 Watts 0 Bpm 93 19
    00:20 Recovery 167 Watts 208 Watts 0 Bpm 68 5
    00:40 Power Interval 409 Watts 409 Watts 0 Bpm 91 18
    00:20 Recovery 167 Watts 186 Watts 0 Bpm 64 4
    05:00 Cool Down 182 Watts 280 Watts 0 Bpm 70 92

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 1441 Watts
    00:05 1388 Watts
    00:10 1326 Watts
    00:20 1009 Watts
    00:30 763 Watts
    01:00 488 Watts
    02:00 418 Watts
    05:00 358 Watts
    10:00 357 Watts
    15:00 354 Watts
    20:00 336 Watts
    30:00 300 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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