Nick Smart-Jones
- FTP
- 312 Watts
- Weight
- 83.461 Kgs
- W/Kg
- 3.74 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 16/07/2015, 20:11 by Nick
-
-
- 01:05:01
- Duration
-
- Tempo
- Category
-
- 312 Watts
- FTP
-
- 53
- Points
-
- Average Power
- 267 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 75
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's
-
- 01:05:00
-
- Tempo
-
- 53 points
-
- 267 Watts
-
- 0 Bpm
-
- 75
-
- 1145
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 172 Watts | 156 Watts | 0 Bpm | 56 | 10 |
| 01:00 | Warmup - Easy | 203 Watts | 204 Watts | 0 Bpm | 67 | 13 |
| 01:00 | Warmup - Steady | 218 Watts | 221 Watts | 0 Bpm | 69 | 15 |
| 01:00 | Warmup - Steady | 234 Watts | 242 Watts | 0 Bpm | 72 | 16 |
| 00:15 | Warmup - Hard | 281 Watts | 290 Watts | 0 Bpm | 78 | 5 |
| 00:45 | Warmup - Steady | 234 Watts | 237 Watts | 0 Bpm | 71 | 12 |
| 00:30 | Warmup - Hard | 312 Watts | 316 Watts | 0 Bpm | 82 | 10 |
| 01:00 | Warmup - Moderate | 265 Watts | 277 Watts | 0 Bpm | 77 | 18 |
| 00:15 | Warmup - Hard | 343 Watts | 330 Watts | 0 Bpm | 83 | 5 |
| 01:00 | Warmup - Steady | 234 Watts | 247 Watts | 0 Bpm | 73 | 16 |
| 00:15 | Warmup - Hard | 374 Watts | 374 Watts | 0 Bpm | 88 | 6 |
| 02:00 | Warmup - Easy | 203 Watts | 223 Watts | 0 Bpm | 70 | 29 |
| 03:00 | High Tempo | 275 Watts | 293 Watts | 0 Bpm | 79 | 58 |
| 07:00 | Low Tempo | 243 Watts | 258 Watts | 0 Bpm | 75 | 119 |
| 03:00 | High Tempo | 275 Watts | 309 Watts | 0 Bpm | 81 | 61 |
| 07:00 | Low Tempo | 243 Watts | 254 Watts | 0 Bpm | 74 | 117 |
| 03:00 | High Tempo | 275 Watts | 291 Watts | 0 Bpm | 79 | 58 |
| 07:00 | Low Tempo | 243 Watts | 255 Watts | 0 Bpm | 74 | 118 |
| 03:00 | High Tempo | 275 Watts | 293 Watts | 0 Bpm | 79 | 58 |
| 07:00 | Low Tempo | 243 Watts | 258 Watts | 0 Bpm | 75 | 119 |
| 03:00 | High Tempo | 275 Watts | 298 Watts | 0 Bpm | 80 | 59 |
| 07:00 | Low Tempo | 243 Watts | 354 Watts | 0 Bpm | 84 | 164 |
| 05:00 | Cool Down | 156 Watts | 179 Watts | 0 Bpm | 62 | 59 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 778 Watts |
| 00:05 | 775 Watts |
| 00:10 | 758 Watts |
| 00:20 | 737 Watts |
| 00:30 | 712 Watts |
| 01:00 | 660 Watts |
| 02:00 | 600 Watts |
| 05:00 | 396 Watts |
| 10:00 | 338 Watts |
| 15:00 | 312 Watts |
| 20:00 | 303 Watts |
| 30:00 | 291 Watts |
| 01:00:00 | 276 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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