James Cook
- FTP
- 374 Watts
- Weight
- 100.244 Kgs
- W/Kg
- 3.73 W/Kgs
- Age
- 47
-
- Membership
- free
- Expiry
- Ridden on 19/07/2015, 20:16 by James
-
-
- 02:00:01
- Duration
-
- Endurance
- Category
-
- 374 Watts
- FTP
-
- 74
- Points
-
- Average Power
- 282 Watts
- Avg. Heart Rate
- 138 Bpm
- Avg. Cadence
- 80
- Kcals
- Turbo Trainer
- Magneto
- Proxy Power
- Data Source
- wattSys
Zone 3 Endurance
-
- 02:00:00
-
- Endurance
-
- 74 points
-
- 282 Watts
-
- 138 Bpm
-
- 80
-
- 2233
- Kcals
-
- wattSys
- Source
-
- Magneto
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 206 Watts | 197 Watts | 110 Bpm | 76 | 13 |
| 01:00 | Warmup - Easy | 224 Watts | 227 Watts | 116 Bpm | 70 | 15 |
| 01:00 | Warmup - Steady | 243 Watts | 241 Watts | 116 Bpm | 72 | 16 |
| 01:00 | Warmup - Steady | 262 Watts | 275 Watts | 125 Bpm | 70 | 18 |
| 50:00 | Zone 3 | 284 Watts | 292 Watts | 136 Bpm | 80 | 964 |
| 50:00 | Zone 3 | 284 Watts | 289 Watts | 141 Bpm | 81 | 954 |
| 10:00 | Zone 3 | 284 Watts | 290 Watts | 146 Bpm | 82 | 191 |
| 06:00 | Cool Down | 187 Watts | 157 Watts | 129 Bpm | 78 | 62 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 320 Watts |
| 00:05 | 311 Watts |
| 00:10 | 307 Watts |
| 00:20 | 304 Watts |
| 00:30 | 303 Watts |
| 01:00 | 301 Watts |
| 02:00 | 299 Watts |
| 05:00 | 297 Watts |
| 10:00 | 296 Watts |
| 15:00 | 296 Watts |
| 20:00 | 296 Watts |
| 30:00 | 294 Watts |
| 01:00:00 | 292 Watts |
| 01:30:00 | 291 Watts |
| 02:00:00 | 282 Watts |
Power Bests Graph
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