Annabelle McIntosh
- FTP
- 186 Watts
- Weight
- 63.956 Kgs
- W/Kg
- 2.91 W/Kgs
- Age
- 42
-
- Membership
- free
- Expiry
- Ridden on 22/07/2015, 18:46 by Annabelle
-
-
- 47:01
- Duration
-
- Tempo
- Category
-
- 186 Watts
- FTP
-
- 34
- Points
-
- Average Power
- 146 Watts
- Avg. Heart Rate
- 116 Bpm
- Avg. Cadence
- 75
- Kcals
- Turbo Trainer
- Crono Force
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 47:00
-
- Tempo
-
- 34 points
-
- 146 Watts
-
- 116 Bpm
-
- 75
-
- 453
- Kcals
-
- wattSys
- Source
-
- Crono Force
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 102 Watts | 107 Watts | 107 Bpm | 73 | 7 |
| 01:00 | Warmup - Easy | 121 Watts | 127 Watts | 114 Bpm | 82 | 8 |
| 01:00 | Warmup - Steady | 130 Watts | 132 Watts | 114 Bpm | 85 | 9 |
| 01:00 | Warmup - Steady | 140 Watts | 142 Watts | 115 Bpm | 82 | 9 |
| 00:15 | Warmup - Hard | 167 Watts | 162 Watts | 118 Bpm | 82 | 3 |
| 00:45 | Warmup - Steady | 140 Watts | 147 Watts | 118 Bpm | 75 | 7 |
| 00:30 | Warmup - Hard | 186 Watts | 191 Watts | 120 Bpm | 80 | 6 |
| 01:00 | Warmup - Moderate | 158 Watts | 158 Watts | 120 Bpm | 79 | 10 |
| 00:15 | Warmup - Hard | 205 Watts | 214 Watts | 122 Bpm | 87 | 4 |
| 01:00 | Warmup - Steady | 140 Watts | 156 Watts | 121 Bpm | 78 | 10 |
| 00:15 | Warmup - Hard | 223 Watts | 241 Watts | 121 Bpm | 93 | 4 |
| 02:00 | Warmup - Easy | 121 Watts | 143 Watts | 118 Bpm | 74 | 19 |
| 02:00 | Tempo Interval | 130 Watts | 144 Watts | 118 Bpm | 74 | 19 |
| 02:00 | Tempo Interval | 134 Watts | 144 Watts | 117 Bpm | 74 | 19 |
| 02:00 | Tempo Interval | 138 Watts | 147 Watts | 119 Bpm | 75 | 19 |
| 02:00 | Tempo Interval | 141 Watts | 115 Watts | 113 Bpm | 63 | 15 |
| 02:00 | Tempo Interval | 145 Watts | 152 Watts | 113 Bpm | 77 | 20 |
| 02:00 | Tempo Interval | 149 Watts | 155 Watts | 116 Bpm | 78 | 20 |
| 02:00 | Tempo Interval | 153 Watts | 162 Watts | 116 Bpm | 72 | 21 |
| 02:00 | Tempo Interval | 156 Watts | 166 Watts | 119 Bpm | 73 | 22 |
| 02:00 | Tempo Interval | 160 Watts | 168 Watts | 119 Bpm | 74 | 22 |
| 02:00 | Tempo Interval | 164 Watts | 199 Watts | 122 Bpm | 79 | 26 |
| 02:00 | Tempo Interval | 167 Watts | 247 Watts | 128 Bpm | 83 | 33 |
| 10:00 | Cool Down | 121 Watts | 128 Watts | 113 Bpm | 70 | 84 |
| 05:00 | Cool Down | 102 Watts | 103 Watts | 107 Bpm | 75 | 34 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 260 Watts |
| 00:05 | 258 Watts |
| 00:10 | 257 Watts |
| 00:20 | 257 Watts |
| 00:30 | 256 Watts |
| 01:00 | 253 Watts |
| 02:00 | 247 Watts |
| 05:00 | 213 Watts |
| 10:00 | 189 Watts |
| 15:00 | 176 Watts |
| 20:00 | 166 Watts |
| 30:00 | 161 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...