loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
08:03 | Progressive Warm Up | 141 Watts | 140 Watts | 0 Bpm | 83 | 74 |
02:11 | Slightly Under Threshold | 169 Watts | 169 Watts | 0 Bpm | 85 | 24 |
01:23 | Slightly Over Threshold | 197 Watts | 194 Watts | 0 Bpm | 83 | 18 |
03:59 | Slightly Under Threshold | 169 Watts | 171 Watts | 0 Bpm | 85 | 45 |
01:09 | Slightly Over Threshold | 197 Watts | 196 Watts | 0 Bpm | 84 | 15 |
02:17 | Slightly Under Threshold | 169 Watts | 171 Watts | 0 Bpm | 85 | 26 |
01:19 | Slightly Over Threshold | 197 Watts | 198 Watts | 0 Bpm | 84 | 17 |
06:57 | Recover | 122 Watts | 127 Watts | 0 Bpm | 85 | 58 |
02:34 | Slightly Under Threshold | 169 Watts | 169 Watts | 0 Bpm | 85 | 29 |
02:00 | Slightly Over Threshold | 197 Watts | 197 Watts | 0 Bpm | 84 | 26 |
03:32 | Slightly Under Threshold | 169 Watts | 170 Watts | 0 Bpm | 85 | 40 |
01:59 | Slightly Over Threshold | 197 Watts | 198 Watts | 0 Bpm | 84 | 26 |
03:42 | Slightly Under Threshold | 169 Watts | 170 Watts | 0 Bpm | 85 | 42 |
01:08 | Slightly Over Threshold | 197 Watts | 201 Watts | 0 Bpm | 85 | 15 |
07:23 | Recover | 122 Watts | 128 Watts | 0 Bpm | 75 | 62 |
03:40 | Slightly Under Threshold | 169 Watts | 165 Watts | 0 Bpm | 83 | 40 |
01:31 | Slightly Over Threshold | 197 Watts | 199 Watts | 0 Bpm | 85 | 20 |
02:32 | Slightly Under Threshold | 169 Watts | 171 Watts | 0 Bpm | 85 | 29 |
01:10 | Slightly Over Threshold | 197 Watts | 199 Watts | 0 Bpm | 61 | 15 |
02:20 | Slightly Under Threshold | 169 Watts | 172 Watts | 0 Bpm | 84 | 26 |
01:24 | Slightly Over Threshold | 197 Watts | 200 Watts | 0 Bpm | 63 | 18 |
07:37 | Recover | 141 Watts | 141 Watts | 0 Bpm | 82 | 71 |
09:30 | Cool Down | 141 Watts | 141 Watts | 0 Bpm | 80 | 88 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 220 Watts |
00:05 | 215 Watts |
00:10 | 211 Watts |
00:20 | 209 Watts |
00:30 | 209 Watts |
01:00 | 206 Watts |
02:00 | 198 Watts |
05:00 | 187 Watts |
10:00 | 183 Watts |
15:00 | 179 Watts |
20:00 | 167 Watts |
30:00 | 167 Watts |
01:00:00 | 163 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...