Stuart Dallard

  • FTP
  • 188 Watts
  • Weight
  • 84.822 Kgs
  • W/Kg
  • 2.22 W/Kgs
  • Age
  • 52
    • Membership
  • free
  • Expiry
Alpe Dhuz - Under Overs
  • Ridden on 24/07/2015, 21:00 by Stuart
      • 01:19:20
      • Duration
      • Threshold
      • Category
      • 188 Watts
      • FTP
      • 60
      • Points
Average Power
158 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
82
Kcals
Turbo Trainer
Booster T2500 Level 3
Proxy Power
Data Source
wattSys
Alpe Dhuz - Under Overs
  • Ridden on by Stuart
      • 01:19:20
      • Threshold
      • 60 points
      • 158 Watts
      • 0 Bpm
      • 82
      • 827
      • Kcals
      • wattSys
      • Source
      • Booster T2500 Level 3
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    08:03 Progressive Warm Up 141 Watts 140 Watts 0 Bpm 83 74
    02:11 Slightly Under Threshold 169 Watts 169 Watts 0 Bpm 85 24
    01:23 Slightly Over Threshold 197 Watts 194 Watts 0 Bpm 83 18
    03:59 Slightly Under Threshold 169 Watts 171 Watts 0 Bpm 85 45
    01:09 Slightly Over Threshold 197 Watts 196 Watts 0 Bpm 84 15
    02:17 Slightly Under Threshold 169 Watts 171 Watts 0 Bpm 85 26
    01:19 Slightly Over Threshold 197 Watts 198 Watts 0 Bpm 84 17
    06:57 Recover 122 Watts 127 Watts 0 Bpm 85 58
    02:34 Slightly Under Threshold 169 Watts 169 Watts 0 Bpm 85 29
    02:00 Slightly Over Threshold 197 Watts 197 Watts 0 Bpm 84 26
    03:32 Slightly Under Threshold 169 Watts 170 Watts 0 Bpm 85 40
    01:59 Slightly Over Threshold 197 Watts 198 Watts 0 Bpm 84 26
    03:42 Slightly Under Threshold 169 Watts 170 Watts 0 Bpm 85 42
    01:08 Slightly Over Threshold 197 Watts 201 Watts 0 Bpm 85 15
    07:23 Recover 122 Watts 128 Watts 0 Bpm 75 62
    03:40 Slightly Under Threshold 169 Watts 165 Watts 0 Bpm 83 40
    01:31 Slightly Over Threshold 197 Watts 199 Watts 0 Bpm 85 20
    02:32 Slightly Under Threshold 169 Watts 171 Watts 0 Bpm 85 29
    01:10 Slightly Over Threshold 197 Watts 199 Watts 0 Bpm 61 15
    02:20 Slightly Under Threshold 169 Watts 172 Watts 0 Bpm 84 26
    01:24 Slightly Over Threshold 197 Watts 200 Watts 0 Bpm 63 18
    07:37 Recover 141 Watts 141 Watts 0 Bpm 82 71
    09:30 Cool Down 141 Watts 141 Watts 0 Bpm 80 88

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 220 Watts
    00:05 215 Watts
    00:10 211 Watts
    00:20 209 Watts
    00:30 209 Watts
    01:00 206 Watts
    02:00 198 Watts
    05:00 187 Watts
    10:00 183 Watts
    15:00 179 Watts
    20:00 167 Watts
    30:00 167 Watts
    01:00:00 163 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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