David Atkinson
- Modern pentathlete and hobby triathlete. Also a doctor.
- FTP
- 281 Watts
- Weight
- 77 Kgs
- W/Kg
- 3.65 W/Kgs
- Age
- 38
-
- Membership
- free
- Expiry
- Ridden on 26/07/2015, 17:44 by David
-
-
- 47:01
- Duration
-
- Tempo
- Category
-
- 260 Watts
- FTP
-
- 32
- Points
-
- Average Power
- 207 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 118
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 47:00
-
- Tempo
-
- 32 points
-
- 207 Watts
-
- 0 Bpm
-
- 118
-
- 642
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 143 Watts | 136 Watts | 0 Bpm | 1778 | 9 |
| 01:00 | Warmup - Easy | 169 Watts | 179 Watts | 0 Bpm | 74 | 12 |
| 01:00 | Warmup - Steady | 182 Watts | 189 Watts | 0 Bpm | 77 | 12 |
| 01:00 | Warmup - Steady | 195 Watts | 203 Watts | 0 Bpm | 80 | 13 |
| 00:15 | Warmup - Hard | 234 Watts | 247 Watts | 0 Bpm | 82 | 4 |
| 00:45 | Warmup - Steady | 195 Watts | 202 Watts | 0 Bpm | 80 | 10 |
| 00:30 | Warmup - Hard | 260 Watts | 264 Watts | 0 Bpm | 84 | 9 |
| 01:00 | Warmup - Moderate | 221 Watts | 232 Watts | 0 Bpm | 87 | 15 |
| 00:15 | Warmup - Hard | 286 Watts | 308 Watts | 0 Bpm | 92 | 5 |
| 01:00 | Warmup - Steady | 195 Watts | 215 Watts | 0 Bpm | 83 | 14 |
| 00:15 | Warmup - Hard | 312 Watts | 336 Watts | 0 Bpm | 95 | 6 |
| 02:00 | Warmup - Easy | 169 Watts | 188 Watts | 0 Bpm | 76 | 25 |
| 02:00 | Tempo Interval | 182 Watts | 195 Watts | 0 Bpm | 78 | 26 |
| 02:00 | Tempo Interval | 187 Watts | 206 Watts | 0 Bpm | 81 | 27 |
| 02:00 | Tempo Interval | 192 Watts | 207 Watts | 0 Bpm | 81 | 27 |
| 02:00 | Tempo Interval | 198 Watts | 208 Watts | 0 Bpm | 82 | 27 |
| 02:00 | Tempo Interval | 203 Watts | 212 Watts | 0 Bpm | 82 | 28 |
| 02:00 | Tempo Interval | 208 Watts | 217 Watts | 0 Bpm | 84 | 29 |
| 02:00 | Tempo Interval | 213 Watts | 229 Watts | 0 Bpm | 86 | 30 |
| 02:00 | Tempo Interval | 218 Watts | 247 Watts | 0 Bpm | 90 | 33 |
| 02:00 | Tempo Interval | 224 Watts | 253 Watts | 0 Bpm | 91 | 33 |
| 02:00 | Tempo Interval | 229 Watts | 273 Watts | 0 Bpm | 95 | 36 |
| 02:00 | Tempo Interval | 234 Watts | 313 Watts | 0 Bpm | 103 | 41 |
| 10:00 | Cool Down | 169 Watts | 180 Watts | 0 Bpm | 75 | 119 |
| 05:00 | Cool Down | 143 Watts | 157 Watts | 0 Bpm | 75 | 52 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 359 Watts |
| 00:05 | 355 Watts |
| 00:10 | 352 Watts |
| 00:20 | 339 Watts |
| 00:30 | 334 Watts |
| 01:00 | 328 Watts |
| 02:00 | 314 Watts |
| 05:00 | 287 Watts |
| 10:00 | 263 Watts |
| 15:00 | 247 Watts |
| 20:00 | 237 Watts |
| 30:00 | 228 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...