Thanh Hua
- FTP
- 191 Watts
- Weight
- 58.06 Kgs
- W/Kg
- 3.29 W/Kgs
- Age
- 58
-
- Membership
- free
- Expiry
- Ridden on 27/07/2015, 19:22 by Thanh
-
-
- 01:05:01
- Duration
-
- Tempo
- Category
-
- 191 Watts
- FTP
-
- 56
- Points
-
- Average Power
- 164 Watts
- Avg. Heart Rate
- 139 Bpm
- Avg. Cadence
- 92
- Kcals
- Turbo Trainer
- Kinetic Road Machine
- Proxy Power
- Data Source
- wattSys
Busto
-
- 01:05:00
-
- Tempo
-
- 56 points
-
- 164 Watts
-
- 139 Bpm
-
- 92
-
- 704
- Kcals
-
- wattSys
- Source
-
- Kinetic Road Machine
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 105 Watts | 115 Watts | 115 Bpm | 89 | 8 |
| 01:00 | Warmup - Easy | 124 Watts | 130 Watts | 111 Bpm | 94 | 9 |
| 01:00 | Warmup - Steady | 134 Watts | 142 Watts | 117 Bpm | 91 | 9 |
| 01:00 | Warmup - Steady | 143 Watts | 151 Watts | 124 Bpm | 92 | 10 |
| 00:15 | Warmup - Hard | 172 Watts | 188 Watts | 124 Bpm | 99 | 3 |
| 00:45 | Warmup - Steady | 143 Watts | 148 Watts | 127 Bpm | 94 | 7 |
| 00:30 | Warmup - Hard | 191 Watts | 210 Watts | 131 Bpm | 106 | 7 |
| 01:00 | Warmup - Moderate | 162 Watts | 164 Watts | 136 Bpm | 92 | 11 |
| 00:15 | Warmup - Hard | 210 Watts | 278 Watts | 136 Bpm | 107 | 5 |
| 01:00 | Warmup - Steady | 143 Watts | 155 Watts | 138 Bpm | 96 | 10 |
| 00:15 | Warmup - Hard | 229 Watts | 282 Watts | 136 Bpm | 105 | 5 |
| 02:00 | Warmup - Easy | 124 Watts | 134 Watts | 129 Bpm | 91 | 18 |
| 02:00 | Tempo | 153 Watts | 164 Watts | 127 Bpm | 90 | 22 |
| 00:30 | Threshold Burst | 195 Watts | 215 Watts | 136 Bpm | 100 | 7 |
| 02:00 | Tempo | 153 Watts | 161 Watts | 136 Bpm | 90 | 21 |
| 00:30 | Threshold Burst | 195 Watts | 212 Watts | 136 Bpm | 100 | 7 |
| 02:00 | Tempo | 153 Watts | 164 Watts | 137 Bpm | 91 | 22 |
| 00:30 | Threshold Burst | 195 Watts | 208 Watts | 138 Bpm | 100 | 7 |
| 02:00 | Tempo | 153 Watts | 161 Watts | 138 Bpm | 91 | 21 |
| 00:30 | Threshold Burst | 195 Watts | 210 Watts | 138 Bpm | 100 | 7 |
| 02:00 | Tempo | 153 Watts | 161 Watts | 139 Bpm | 91 | 21 |
| 00:30 | Threshold Burst | 195 Watts | 211 Watts | 138 Bpm | 100 | 7 |
| 02:00 | Tempo | 153 Watts | 158 Watts | 141 Bpm | 90 | 21 |
| 00:30 | Threshold Burst | 195 Watts | 215 Watts | 139 Bpm | 100 | 7 |
| 02:00 | Tempo | 153 Watts | 159 Watts | 140 Bpm | 90 | 21 |
| 00:30 | Threshold Burst | 195 Watts | 209 Watts | 139 Bpm | 100 | 7 |
| 02:00 | Tempo | 153 Watts | 159 Watts | 140 Bpm | 90 | 21 |
| 00:30 | Threshold Burst | 195 Watts | 221 Watts | 141 Bpm | 102 | 7 |
| 02:00 | Tempo | 153 Watts | 158 Watts | 143 Bpm | 90 | 21 |
| 00:30 | Threshold Burst | 195 Watts | 212 Watts | 141 Bpm | 100 | 7 |
| 02:00 | Tempo | 153 Watts | 157 Watts | 143 Bpm | 90 | 21 |
| 00:30 | Threshold Burst | 195 Watts | 212 Watts | 141 Bpm | 100 | 7 |
| 02:00 | Tempo | 153 Watts | 158 Watts | 143 Bpm | 90 | 21 |
| 00:30 | Threshold Burst | 195 Watts | 210 Watts | 143 Bpm | 99 | 7 |
| 02:00 | Tempo | 153 Watts | 158 Watts | 145 Bpm | 90 | 21 |
| 00:30 | Threshold Burst | 195 Watts | 216 Watts | 144 Bpm | 100 | 7 |
| 02:00 | Tempo | 153 Watts | 159 Watts | 146 Bpm | 90 | 21 |
| 00:30 | Threshold Burst | 195 Watts | 219 Watts | 144 Bpm | 102 | 7 |
| 02:00 | Tempo | 153 Watts | 155 Watts | 146 Bpm | 90 | 20 |
| 00:30 | Threshold Burst | 195 Watts | 223 Watts | 145 Bpm | 102 | 7 |
| 02:00 | Tempo | 153 Watts | 154 Watts | 144 Bpm | 89 | 20 |
| 00:30 | Threshold Burst | 195 Watts | 215 Watts | 141 Bpm | 100 | 7 |
| 02:00 | Tempo | 153 Watts | 155 Watts | 144 Bpm | 90 | 20 |
| 00:30 | Threshold Burst | 195 Watts | 212 Watts | 143 Bpm | 99 | 7 |
| 02:00 | Tempo | 153 Watts | 155 Watts | 146 Bpm | 90 | 20 |
| 00:30 | Threshold Burst | 195 Watts | 217 Watts | 143 Bpm | 102 | 7 |
| 02:00 | Tempo | 153 Watts | 154 Watts | 145 Bpm | 89 | 20 |
| 00:30 | Threshold Burst | 195 Watts | 220 Watts | 144 Bpm | 101 | 7 |
| 02:00 | Tempo | 153 Watts | 155 Watts | 146 Bpm | 90 | 20 |
| 00:30 | Threshold Burst | 195 Watts | 214 Watts | 146 Bpm | 100 | 7 |
| 02:00 | Tempo | 153 Watts | 156 Watts | 147 Bpm | 90 | 21 |
| 00:30 | Threshold Burst | 195 Watts | 215 Watts | 145 Bpm | 100 | 7 |
| 05:00 | Cool Down | 124 Watts | 128 Watts | 135 Bpm | 89 | 42 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 367 Watts |
| 00:05 | 342 Watts |
| 00:10 | 309 Watts |
| 00:20 | 263 Watts |
| 00:30 | 229 Watts |
| 01:00 | 196 Watts |
| 02:00 | 192 Watts |
| 05:00 | 175 Watts |
| 10:00 | 172 Watts |
| 15:00 | 172 Watts |
| 20:00 | 171 Watts |
| 30:00 | 170 Watts |
| 01:00:00 | 167 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...