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Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 99 Watts | 34 Watts | 0 Bpm | 25 | 2 |
01:00 | Warmup - Easy | 117 Watts | 84 Watts | 0 Bpm | 24 | 6 |
01:00 | Warmup - Steady | 126 Watts | 113 Watts | 0 Bpm | 24 | 7 |
01:00 | Warmup - Steady | 135 Watts | 110 Watts | 0 Bpm | 24 | 7 |
00:15 | Warmup - Hard | 162 Watts | 103 Watts | 0 Bpm | 22 | 2 |
00:45 | Warmup - Steady | 135 Watts | 99 Watts | 0 Bpm | 23 | 5 |
00:30 | Warmup - Hard | 180 Watts | 71 Watts | 0 Bpm | 27 | 2 |
01:00 | Warmup - Moderate | 153 Watts | 78 Watts | 0 Bpm | 27 | 5 |
00:15 | Warmup - Hard | 198 Watts | 51 Watts | 0 Bpm | 27 | 1 |
01:00 | Warmup - Steady | 135 Watts | 50 Watts | 0 Bpm | 26 | 3 |
00:15 | Warmup - Hard | 216 Watts | 50 Watts | 0 Bpm | 30 | 1 |
02:00 | Warmup - Easy | 117 Watts | 51 Watts | 0 Bpm | 27 | 7 |
20:00 | Threshold Test | 189 Watts | 70 Watts | 0 Bpm | 32 | 92 |
05:00 | Cool Down | 99 Watts | 36 Watts | 0 Bpm | 26 | 12 |
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loading power data...
Interval | power |
---|---|
00:03 | 124 Watts |
00:05 | 124 Watts |
00:10 | 123 Watts |
00:20 | 121 Watts |
00:30 | 121 Watts |
01:00 | 115 Watts |
02:00 | 113 Watts |
05:00 | 100 Watts |
10:00 | 79 Watts |
15:00 | 77 Watts |
20:00 | 74 Watts |
30:00 | 71 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...