lewis waterworth

  • FTP
  • 280 Watts
  • Weight
  • 89.811 Kgs
  • W/Kg
  • 3.12 W/Kgs
  • Age
  • 50
    • Membership
  • free
  • Expiry
Threshold YoYo's
  • Ridden on 29/07/2015, 15:17 by lewis
      • 55:00
      • Duration
      • Threshold
      • Category
      • 275 Watts
      • FTP
      • 40
      • Points
Average Power
227 Watts
Avg. Heart Rate
156 Bpm
Avg. Cadence
76
Kcals
Turbo Trainer
Tacx T1810 Speedmatic
Proxy Power
Data Source
litePlayer
Threshold YoYo's
  • Ridden on by lewis
      • 55:00
      • Threshold
      • 40 points
      • 227 Watts
      • 156 Bpm
      • 76
      • 824
      • Kcals
      • litePlayer
      • Source
      • Tacx T1810 Speedmatic
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 151 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Easy 179 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 193 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 206 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 248 Watts 0 Watts 0 Bpm 0 0
    00:45 Warmup - Steady 206 Watts 0 Watts 0 Bpm 0 0
    00:30 Warmup - Hard 275 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Moderate 234 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 303 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 206 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 330 Watts 0 Watts 0 Bpm 0 0
    02:00 Warmup - Easy 179 Watts 0 Watts 0 Bpm 0 0
    01:00 Over Threshold 289 Watts 0 Watts 0 Bpm 0 0
    01:00 Sweetspot 234 Watts 0 Watts 0 Bpm 0 0
    01:00 Over Threshold 289 Watts 0 Watts 0 Bpm 0 0
    01:00 Sweetspot 234 Watts 0 Watts 0 Bpm 0 0
    01:00 Over Threshold 289 Watts 0 Watts 0 Bpm 0 0
    01:00 Sweetspot 234 Watts 0 Watts 0 Bpm 0 0
    01:00 Over Threshold 289 Watts 0 Watts 0 Bpm 0 0
    01:00 Sweetspot 234 Watts 0 Watts 0 Bpm 0 0
    01:00 Over Threshold 289 Watts 0 Watts 0 Bpm 0 0
    01:00 Sweetspot 234 Watts 0 Watts 0 Bpm 0 0
    01:00 Over Threshold 289 Watts 0 Watts 0 Bpm 0 0
    01:00 Sweetspot 234 Watts 0 Watts 0 Bpm 0 0
    01:00 Over Threshold 289 Watts 0 Watts 0 Bpm 0 0
    01:00 Sweetspot 234 Watts 0 Watts 0 Bpm 0 0
    01:00 Over Threshold 289 Watts 0 Watts 0 Bpm 0 0
    01:00 Sweetspot 234 Watts 0 Watts 0 Bpm 0 0
    01:00 Over Threshold 289 Watts 0 Watts 0 Bpm 0 0
    01:00 Sweetspot 234 Watts 0 Watts 0 Bpm 0 0
    01:00 Over Threshold 289 Watts 0 Watts 0 Bpm 0 0
    01:00 Sweetspot 234 Watts 0 Watts 0 Bpm 0 0
    01:00 Over Threshold 289 Watts 0 Watts 0 Bpm 0 0
    01:00 Sweetspot 234 Watts 0 Watts 0 Bpm 0 0
    01:00 Over Threshold 289 Watts 0 Watts 0 Bpm 0 0
    01:00 Sweetspot 234 Watts 0 Watts 0 Bpm 0 0
    01:00 Over Threshold 289 Watts 0 Watts 0 Bpm 0 0
    01:00 Sweetspot 234 Watts 0 Watts 0 Bpm 0 0
    01:00 Over Threshold 289 Watts 0 Watts 0 Bpm 0 0
    01:00 Sweetspot 234 Watts 0 Watts 0 Bpm 0 0
    01:00 Over Threshold 289 Watts 0 Watts 0 Bpm 0 0
    01:00 Sweetspot 234 Watts 0 Watts 0 Bpm 0 0
    01:00 Over Threshold 289 Watts 0 Watts 0 Bpm 0 0
    01:00 Sweetspot 234 Watts 0 Watts 0 Bpm 0 0
    01:00 Over Threshold 289 Watts 0 Watts 0 Bpm 0 0
    01:00 Sweetspot 234 Watts 0 Watts 0 Bpm 0 0
    01:00 Over Threshold 289 Watts 0 Watts 0 Bpm 0 0
    01:00 Sweetspot 234 Watts 0 Watts 0 Bpm 0 0
    01:00 Over Threshold 289 Watts 0 Watts 0 Bpm 0 0
    01:00 Sweetspot 234 Watts 0 Watts 0 Bpm 0 0
    01:00 Over Threshold 289 Watts 0 Watts 0 Bpm 0 0
    01:00 Sweetspot 234 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 151 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 0 Watts
    00:05 0 Watts
    00:10 0 Watts
    00:20 0 Watts
    00:30 0 Watts
    01:00 0 Watts
    02:00 0 Watts
    05:00 0 Watts
    10:00 0 Watts
    15:00 0 Watts
    20:00 0 Watts
    30:00 0 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...