Thanh Hua
- FTP
- 191 Watts
- Weight
- 58.06 Kgs
- W/Kg
- 3.29 W/Kgs
- Age
- 58
-
- Membership
- free
- Expiry
- Ridden on 04/08/2015, 19:27 by Thanh
-
-
- 36:01
- Duration
-
- Lactate Tolerance
- Category
-
- 191 Watts
- FTP
-
- 29
- Points
-
- Average Power
- 153 Watts
- Avg. Heart Rate
- 134 Bpm
- Avg. Cadence
- 92
- Kcals
- Turbo Trainer
- Kinetic Road Machine
- Proxy Power
- Data Source
- wattSys
Classic - 3 x (3 mins on, 3 mins off)
-
- 36:00
-
- Lactate Tolerance
-
- 29 points
-
- 153 Watts
-
- 134 Bpm
-
- 92
-
- 364
- Kcals
-
- wattSys
- Source
-
- Kinetic Road Machine
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 105 Watts | 109 Watts | 121 Bpm | 91 | 7 |
| 01:00 | Warmup - Easy | 124 Watts | 126 Watts | 115 Bpm | 89 | 8 |
| 01:00 | Warmup - Steady | 134 Watts | 135 Watts | 118 Bpm | 90 | 9 |
| 01:00 | Warmup - Steady | 143 Watts | 144 Watts | 123 Bpm | 94 | 10 |
| 00:15 | Warmup - Hard | 172 Watts | 173 Watts | 128 Bpm | 100 | 3 |
| 00:45 | Warmup - Steady | 143 Watts | 140 Watts | 130 Bpm | 94 | 7 |
| 00:30 | Warmup - Hard | 191 Watts | 195 Watts | 130 Bpm | 107 | 6 |
| 01:00 | Warmup - Moderate | 162 Watts | 157 Watts | 135 Bpm | 98 | 10 |
| 00:15 | Warmup - Hard | 210 Watts | 215 Watts | 136 Bpm | 92 | 4 |
| 01:00 | Warmup - Steady | 143 Watts | 166 Watts | 137 Bpm | 92 | 11 |
| 00:15 | Warmup - Hard | 229 Watts | 217 Watts | 136 Bpm | 91 | 4 |
| 02:00 | Warmup - Easy | 124 Watts | 145 Watts | 133 Bpm | 88 | 19 |
| 03:00 | Hard Interval | 239 Watts | 237 Watts | 146 Bpm | 90 | 47 |
| 04:00 | Recovery | 105 Watts | 105 Watts | 128 Bpm | 93 | 28 |
| 03:00 | Hard Interval | 239 Watts | 244 Watts | 147 Bpm | 91 | 48 |
| 04:00 | Recovery | 105 Watts | 109 Watts | 132 Bpm | 94 | 29 |
| 03:00 | Hard Interval | 239 Watts | 243 Watts | 150 Bpm | 92 | 48 |
| 04:00 | Recovery | 105 Watts | 103 Watts | 134 Bpm | 92 | 27 |
| 05:00 | Cool Down | 115 Watts | 117 Watts | 125 Bpm | 88 | 39 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 286 Watts |
| 00:05 | 272 Watts |
| 00:10 | 262 Watts |
| 00:20 | 257 Watts |
| 00:30 | 256 Watts |
| 01:00 | 254 Watts |
| 02:00 | 248 Watts |
| 05:00 | 200 Watts |
| 10:00 | 190 Watts |
| 15:00 | 179 Watts |
| 20:00 | 175 Watts |
| 30:00 | 161 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...