Keith Bradshaw
- FTP
- 230 Watts
- Weight
- 84.82 Kgs
- W/Kg
- 2.71 W/Kgs
- Age
- 66
-
- Membership
- free
- Expiry
- Ridden on 21/08/2015, 19:36 by Keith
-
-
- 37:37
- Duration
-
- Tempo
- Category
-
- 165 Watts
- FTP
-
- 28
- Points
-
- Average Power
- 114 Watts
- Avg. Heart Rate
- 95 Bpm
- Avg. Cadence
- 68
- Kcals
- Turbo Trainer
- Mag - Low
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 47:00
-
- Tempo
-
- 28 points
-
- 114 Watts
-
- 95 Bpm
-
- 68
-
- 354
- Kcals
-
- wattSys
- Source
-
- Mag - Low
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 91 Watts | 87 Watts | 83 Bpm | 65 | 6 |
| 01:00 | Warmup - Easy | 107 Watts | 102 Watts | 90 Bpm | 75 | 7 |
| 01:00 | Warmup - Steady | 116 Watts | 108 Watts | 95 Bpm | 79 | 7 |
| 01:00 | Warmup - Steady | 124 Watts | 119 Watts | 98 Bpm | 86 | 8 |
| 00:15 | Warmup - Hard | 149 Watts | 142 Watts | 104 Bpm | 94 | 2 |
| 00:45 | Warmup - Steady | 124 Watts | 141 Watts | 106 Bpm | 86 | 7 |
| 00:30 | Warmup - Hard | 165 Watts | 167 Watts | 109 Bpm | 92 | 6 |
| 01:00 | Warmup - Moderate | 140 Watts | 300 Watts | 114 Bpm | 85 | 20 |
| 00:15 | Warmup - Hard | 182 Watts | 174 Watts | 115 Bpm | 82 | 3 |
| 01:00 | Warmup - Steady | 124 Watts | 146 Watts | 116 Bpm | 81 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 193 Watts | 119 Bpm | 81 | 3 |
| 02:00 | Warmup - Easy | 107 Watts | 124 Watts | 115 Bpm | 82 | 16 |
| 02:00 | Tempo Interval | 116 Watts | 119 Watts | 104 Bpm | 83 | 16 |
| 02:00 | Tempo Interval | 119 Watts | 127 Watts | 108 Bpm | 86 | 17 |
| 02:00 | Tempo Interval | 122 Watts | 136 Watts | 113 Bpm | 87 | 18 |
| 02:00 | Tempo Interval | 125 Watts | 138 Watts | 115 Bpm | 88 | 18 |
| 02:00 | Tempo Interval | 129 Watts | 144 Watts | 119 Bpm | 88 | 19 |
| 02:00 | Tempo Interval | 132 Watts | 153 Watts | 126 Bpm | 90 | 20 |
| 02:00 | Tempo Interval | 135 Watts | 151 Watts | 129 Bpm | 89 | 20 |
| 02:00 | Tempo Interval | 139 Watts | 157 Watts | 132 Bpm | 92 | 21 |
| 02:00 | Tempo Interval | 142 Watts | 160 Watts | 135 Bpm | 94 | 21 |
| 02:00 | Tempo Interval | 145 Watts | 164 Watts | 139 Bpm | 96 | 22 |
| 02:00 | Tempo Interval | 149 Watts | 178 Watts | 145 Bpm | 95 | 23 |
| 10:00 | Cool Down | 107 Watts | 66 Watts | 69 Bpm | 42 | 44 |
| 05:00 | Cool Down | 91 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 3422 Watts |
| 00:05 | 2106 Watts |
| 00:10 | 1119 Watts |
| 00:20 | 625 Watts |
| 00:30 | 478 Watts |
| 01:00 | 318 Watts |
| 02:00 | 234 Watts |
| 05:00 | 179 Watts |
| 10:00 | 162 Watts |
| 15:00 | 157 Watts |
| 20:00 | 151 Watts |
| 30:00 | 151 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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