Richard Hoskins
- FTP
- 302 Watts
- Weight
- 81.193 Kgs
- W/Kg
- 3.72 W/Kgs
- Age
- 44
-
- Membership
- free
- Expiry
- Ridden on 21/08/2015, 20:58 by Richard
-
-
- 35:01
- Duration
-
- Lactate Tolerance
- Category
-
- 180 Watts
- FTP
-
- 27
- Points
-
- Average Power
- 156 Watts
- Avg. Heart Rate
- 162 Bpm
- Avg. Cadence
- 91
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Rapid Fire
-
- 35:00
-
- Lactate Tolerance
-
- 27 points
-
- 156 Watts
-
- 162 Bpm
-
- 91
-
- 360
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 97 Watts | 120 Bpm | 79 | 6 |
| 01:00 | Warmup - Easy | 117 Watts | 113 Watts | 138 Bpm | 87 | 7 |
| 01:00 | Warmup - Steady | 126 Watts | 124 Watts | 142 Bpm | 84 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 133 Watts | 143 Bpm | 87 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 155 Watts | 145 Bpm | 86 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 131 Watts | 146 Bpm | 85 | 6 |
| 00:30 | Warmup - Hard | 180 Watts | 174 Watts | 149 Bpm | 91 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 152 Watts | 151 Bpm | 84 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 189 Watts | 153 Bpm | 94 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 135 Watts | 153 Bpm | 86 | 9 |
| 00:15 | Warmup - Hard | 216 Watts | 207 Watts | 153 Bpm | 99 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 115 Watts | 146 Bpm | 87 | 15 |
| 00:30 | Hard Interval | 225 Watts | 209 Watts | 149 Bpm | 99 | 7 |
| 00:30 | Tempo | 153 Watts | 147 Watts | 156 Bpm | 92 | 5 |
| 00:30 | Hard Interval | 225 Watts | 213 Watts | 160 Bpm | 100 | 7 |
| 00:30 | Tempo | 153 Watts | 150 Watts | 163 Bpm | 92 | 5 |
| 00:30 | Hard Interval | 225 Watts | 213 Watts | 164 Bpm | 100 | 7 |
| 00:30 | Tempo | 153 Watts | 146 Watts | 165 Bpm | 91 | 5 |
| 00:30 | Hard Interval | 225 Watts | 213 Watts | 164 Bpm | 100 | 7 |
| 00:30 | Tempo | 153 Watts | 148 Watts | 166 Bpm | 91 | 5 |
| 00:30 | Hard Interval | 225 Watts | 214 Watts | 165 Bpm | 101 | 7 |
| 00:30 | Tempo | 153 Watts | 146 Watts | 167 Bpm | 91 | 5 |
| 00:30 | Hard Interval | 225 Watts | 215 Watts | 167 Bpm | 100 | 7 |
| 00:30 | Tempo | 153 Watts | 148 Watts | 168 Bpm | 92 | 5 |
| 00:30 | Hard Interval | 225 Watts | 214 Watts | 168 Bpm | 101 | 7 |
| 00:30 | Tempo | 153 Watts | 151 Watts | 169 Bpm | 93 | 5 |
| 00:30 | Hard Interval | 225 Watts | 210 Watts | 169 Bpm | 100 | 7 |
| 00:30 | Tempo | 153 Watts | 150 Watts | 170 Bpm | 92 | 5 |
| 00:30 | Hard Interval | 225 Watts | 215 Watts | 170 Bpm | 101 | 7 |
| 00:30 | Tempo | 153 Watts | 148 Watts | 170 Bpm | 92 | 5 |
| 00:30 | Hard Interval | 225 Watts | 208 Watts | 171 Bpm | 99 | 7 |
| 00:30 | Tempo | 153 Watts | 146 Watts | 171 Bpm | 91 | 5 |
| 00:30 | Hard Interval | 225 Watts | 216 Watts | 171 Bpm | 101 | 7 |
| 00:30 | Tempo | 153 Watts | 145 Watts | 173 Bpm | 91 | 5 |
| 00:30 | Hard Interval | 225 Watts | 211 Watts | 172 Bpm | 100 | 7 |
| 00:30 | Tempo | 153 Watts | 145 Watts | 173 Bpm | 90 | 5 |
| 00:30 | Hard Interval | 225 Watts | 211 Watts | 173 Bpm | 100 | 7 |
| 00:30 | Tempo | 153 Watts | 147 Watts | 174 Bpm | 91 | 5 |
| 00:30 | Hard Interval | 225 Watts | 214 Watts | 174 Bpm | 100 | 7 |
| 00:30 | Tempo | 153 Watts | 146 Watts | 174 Bpm | 91 | 5 |
| 00:30 | Hard Interval | 225 Watts | 210 Watts | 173 Bpm | 99 | 7 |
| 00:30 | Tempo | 153 Watts | 142 Watts | 174 Bpm | 90 | 5 |
| 00:30 | Hard Interval | 225 Watts | 216 Watts | 175 Bpm | 101 | 7 |
| 00:30 | Tempo | 153 Watts | 151 Watts | 176 Bpm | 92 | 5 |
| 00:30 | Hard Interval | 225 Watts | 216 Watts | 177 Bpm | 101 | 7 |
| 00:30 | Tempo | 153 Watts | 146 Watts | 178 Bpm | 91 | 5 |
| 00:30 | Hard Interval | 225 Watts | 213 Watts | 178 Bpm | 100 | 7 |
| 00:30 | Tempo | 153 Watts | 146 Watts | 178 Bpm | 93 | 5 |
| 00:30 | Hard Interval | 225 Watts | 217 Watts | 178 Bpm | 101 | 7 |
| 00:30 | Tempo | 153 Watts | 144 Watts | 179 Bpm | 93 | 5 |
| 00:30 | Hard Interval | 225 Watts | 231 Watts | 179 Bpm | 104 | 8 |
| 00:30 | Tempo | 153 Watts | 149 Watts | 180 Bpm | 92 | 5 |
| 05:00 | Cool Down | 108 Watts | 107 Watts | 162 Bpm | 85 | 35 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 253 Watts |
| 00:05 | 251 Watts |
| 00:10 | 250 Watts |
| 00:20 | 242 Watts |
| 00:30 | 235 Watts |
| 01:00 | 192 Watts |
| 02:00 | 186 Watts |
| 05:00 | 183 Watts |
| 10:00 | 181 Watts |
| 15:00 | 181 Watts |
| 20:00 | 180 Watts |
| 30:00 | 164 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...