lewis waterworth

  • FTP
  • 280 Watts
  • Weight
  • 89.811 Kgs
  • W/Kg
  • 3.12 W/Kgs
  • Age
  • 50
    • Membership
  • free
  • Expiry
Threshold A4
  • Ridden on 22/08/2015, 13:39 by lewis
      • 01:01:01
      • Duration
      • Threshold
      • Category
      • 275 Watts
      • FTP
      • 38
      • Points
Average Power
217 Watts
Avg. Heart Rate
143 Bpm
Avg. Cadence
76
Kcals
Turbo Trainer
T1810 Speedmatic
Proxy Power
Data Source
wattSys
Threshold A4
  • Ridden on by lewis
      • 01:01:00
      • Threshold
      • 38 points
      • 217 Watts
      • 143 Bpm
      • 76
      • 874
      • Kcals
      • wattSys
      • Source
      • T1810 Speedmatic
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    10:00 warm up spin 138 Watts 140 Watts 106 Bpm 70 92
    01:00 Tempo 220 Watts 216 Watts 117 Bpm 74 14
    00:30 rest 138 Watts 147 Watts 125 Bpm 71 5
    01:00 Tempo 220 Watts 219 Watts 123 Bpm 75 14
    00:30 rest 138 Watts 165 Watts 127 Bpm 75 5
    01:00 Tempo 220 Watts 221 Watts 126 Bpm 76 15
    00:30 rest 138 Watts 159 Watts 129 Bpm 75 5
    01:00 Tempo 220 Watts 233 Watts 129 Bpm 79 15
    00:30 rest 138 Watts 149 Watts 133 Bpm 71 5
    04:00 Interval 1A 253 Watts 245 Watts 139 Bpm 82 65
    01:00 recovery 206 Watts 188 Watts 139 Bpm 77 12
    00:40 spike 303 Watts 329 Watts 139 Bpm 84 14
    00:20 recovery 206 Watts 156 Watts 146 Bpm 75 3
    00:40 spike 303 Watts 317 Watts 148 Bpm 81 14
    00:20 recovery 206 Watts 160 Watts 151 Bpm 74 4
    00:40 spike 303 Watts 315 Watts 150 Bpm 81 14
    00:20 recovery 206 Watts 142 Watts 151 Bpm 71 3
    00:40 spike 303 Watts 323 Watts 150 Bpm 83 14
    00:20 recovery 206 Watts 147 Watts 152 Bpm 74 3
    00:40 spike 303 Watts 305 Watts 151 Bpm 81 13
    00:20 recovery 206 Watts 122 Watts 156 Bpm 69 3
    04:00 Interval 1A 253 Watts 249 Watts 150 Bpm 75 66
    01:00 recovery 206 Watts 152 Watts 147 Bpm 74 10
    00:40 spike 303 Watts 319 Watts 142 Bpm 81 14
    00:20 recovery 206 Watts 150 Watts 151 Bpm 75 3
    00:40 spike 303 Watts 315 Watts 152 Bpm 82 14
    00:20 recovery 206 Watts 143 Watts 156 Bpm 75 3
    00:40 spike 303 Watts 326 Watts 157 Bpm 83 14
    00:20 recovery 206 Watts 131 Watts 159 Bpm 69 3
    00:40 spike 303 Watts 323 Watts 157 Bpm 83 14
    00:20 recovery 206 Watts 144 Watts 159 Bpm 68 3
    00:40 spike 303 Watts 326 Watts 158 Bpm 84 14
    00:20 recovery 206 Watts 121 Watts 161 Bpm 69 3
    04:00 Interval 1A 253 Watts 248 Watts 158 Bpm 77 65
    01:00 recovery 206 Watts 181 Watts 157 Bpm 76 12
    00:40 spike 303 Watts 332 Watts 153 Bpm 84 15
    00:20 recovery 206 Watts 159 Watts 160 Bpm 71 3
    00:40 spike 303 Watts 327 Watts 161 Bpm 85 14
    00:20 recovery 206 Watts 134 Watts 166 Bpm 65 3
    00:40 spike 303 Watts 339 Watts 164 Bpm 85 15
    00:20 recovery 206 Watts 121 Watts 165 Bpm 65 3
    00:40 spike 303 Watts 327 Watts 163 Bpm 86 14
    00:20 recovery 206 Watts 116 Watts 166 Bpm 58 3
    00:40 spike 303 Watts 338 Watts 164 Bpm 83 15
    00:20 recovery 206 Watts 112 Watts 168 Bpm 65 2
    04:00 Interval 1A 253 Watts 250 Watts 160 Bpm 75 66
    01:00 recovery 206 Watts 164 Watts 159 Bpm 70 11
    00:40 spike 303 Watts 344 Watts 158 Bpm 85 15
    00:20 recovery 206 Watts 145 Watts 165 Bpm 67 3
    00:40 spike 303 Watts 328 Watts 166 Bpm 85 14
    00:20 recovery 206 Watts 116 Watts 169 Bpm 67 3
    00:40 spike 303 Watts 344 Watts 168 Bpm 86 15
    00:20 recovery 206 Watts 103 Watts 170 Bpm 56 2
    00:40 spike 303 Watts 345 Watts 168 Bpm 86 15
    00:20 recovery 206 Watts 108 Watts 171 Bpm 75 2
    00:40 spike 303 Watts 350 Watts 169 Bpm 86 15
    00:20 recovery 206 Watts 119 Watts 172 Bpm 63 3
    05:00 easy spin 151 Watts 146 Watts 145 Bpm 71 48

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 531 Watts
    00:05 485 Watts
    00:10 415 Watts
    00:20 379 Watts
    00:30 372 Watts
    01:00 290 Watts
    02:00 277 Watts
    05:00 271 Watts
    10:00 251 Watts
    15:00 256 Watts
    20:00 250 Watts
    30:00 248 Watts
    01:00:00 219 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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