Marc Baker
- FTP
- 290 Watts
- Weight
- 90.718 Kgs
- W/Kg
- 3.2 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 24/08/2015, 19:47 by Marc
-
-
- 41:38
- Duration
-
- Tempo
- Category
-
- 290 Watts
- FTP
-
- 17
- Points
-
- Average Power
- 151 Watts
- Avg. Heart Rate
- 105 Bpm
- Avg. Cadence
- 63
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 50:00
-
- Tempo
-
- 17 points
-
- 151 Watts
-
- 105 Bpm
-
- 63
-
- 498
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 160 Watts | 158 Watts | 91 Bpm | 82 | 10 |
| 01:00 | Warmup - Easy | 189 Watts | 178 Watts | 99 Bpm | 89 | 12 |
| 01:00 | Warmup - Steady | 203 Watts | 196 Watts | 102 Bpm | 84 | 13 |
| 01:00 | Warmup - Steady | 218 Watts | 218 Watts | 108 Bpm | 89 | 14 |
| 00:15 | Warmup - Hard | 261 Watts | 260 Watts | 111 Bpm | 93 | 4 |
| 00:45 | Warmup - Steady | 218 Watts | 212 Watts | 114 Bpm | 88 | 10 |
| 00:30 | Warmup - Hard | 290 Watts | 272 Watts | 119 Bpm | 102 | 9 |
| 01:00 | Warmup - Moderate | 247 Watts | 220 Watts | 126 Bpm | 90 | 15 |
| 00:15 | Warmup - Hard | 319 Watts | 304 Watts | 123 Bpm | 107 | 5 |
| 01:00 | Warmup - Steady | 218 Watts | 224 Watts | 130 Bpm | 91 | 15 |
| 00:15 | Warmup - Hard | 348 Watts | 312 Watts | 130 Bpm | 109 | 5 |
| 02:00 | Warmup - Easy | 189 Watts | 212 Watts | 129 Bpm | 87 | 28 |
| 02:00 | Tempo | 247 Watts | 233 Watts | 134 Bpm | 90 | 31 |
| 00:15 | Power Burst! | 435 Watts | 419 Watts | 142 Bpm | 127 | 7 |
| 02:00 | Tempo | 247 Watts | 225 Watts | 146 Bpm | 91 | 30 |
| 00:15 | Power Burst! | 435 Watts | 406 Watts | 142 Bpm | 125 | 7 |
| 02:00 | Tempo | 247 Watts | 226 Watts | 148 Bpm | 91 | 30 |
| 00:15 | Power Burst! | 435 Watts | 358 Watts | 143 Bpm | 117 | 6 |
| 02:00 | Tempo | 247 Watts | 224 Watts | 148 Bpm | 91 | 30 |
| 00:15 | Power Burst! | 435 Watts | 362 Watts | 145 Bpm | 120 | 6 |
| 04:00 | Recovery Peroid | 160 Watts | 162 Watts | 132 Bpm | 82 | 43 |
| 02:00 | Tempo | 247 Watts | 235 Watts | 136 Bpm | 83 | 31 |
| 00:15 | Power Burst! | 435 Watts | 409 Watts | 149 Bpm | 110 | 7 |
| 02:00 | Tempo | 247 Watts | 223 Watts | 149 Bpm | 88 | 29 |
| 00:15 | Power Burst! | 435 Watts | 327 Watts | 145 Bpm | 110 | 5 |
| 02:00 | Tempo | 247 Watts | 244 Watts | 154 Bpm | 93 | 32 |
| 00:15 | Power Burst! | 435 Watts | 302 Watts | 156 Bpm | 104 | 5 |
| 02:00 | Tempo | 247 Watts | 130 Watts | 141 Bpm | 84 | 17 |
| 00:15 | Power Burst! | 435 Watts | 104 Watts | 122 Bpm | 82 | 2 |
| 04:00 | Recovery Peroid | 160 Watts | 99 Watts | 116 Bpm | 75 | 26 |
| 02:00 | Tempo | 247 Watts | 47 Watts | 116 Bpm | 0 | 6 |
| 00:15 | Power Burst! | 435 Watts | 47 Watts | 116 Bpm | 0 | 1 |
| 02:00 | Tempo | 247 Watts | 47 Watts | 116 Bpm | 0 | 6 |
| 00:15 | Power Burst! | 435 Watts | 13 Watts | 31 Bpm | 0 | 0 |
| 02:00 | Tempo | 247 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 435 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 247 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 435 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 160 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 496 Watts |
| 00:05 | 484 Watts |
| 00:10 | 455 Watts |
| 00:20 | 379 Watts |
| 00:30 | 335 Watts |
| 01:00 | 290 Watts |
| 02:00 | 262 Watts |
| 05:00 | 251 Watts |
| 10:00 | 242 Watts |
| 15:00 | 239 Watts |
| 20:00 | 229 Watts |
| 30:00 | 224 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...
From:
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