Chris Hartley

  • Retired
  • FTP
  • 198 Watts
  • Weight
  • 67.132 Kgs
  • W/Kg
  • 2.95 W/Kgs
  • Age
  • 66
    • Membership
  • free
  • Expiry
Nitrous
  • Ridden on 27/08/2015, 15:58 by Chris
      • 19:10
      • Duration
      • Lactate Tolerance
      • Category
      • 198 Watts
      • FTP
      • 12
      • Points
Average Power
81 Watts
Avg. Heart Rate
78 Bpm
Avg. Cadence
40
Kcals
Turbo Trainer
Crono Force
Proxy Power
Data Source
wattSys
Nitrous
  • Ridden on by Chris
      • 35:00
      • Lactate Tolerance
      • 12 points
      • 81 Watts
      • 78 Bpm
      • 40
      • 187
      • Kcals
      • wattSys
      • Source
      • Crono Force
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 109 Watts 100 Watts 108 Bpm 67 7
    01:00 Warmup - Easy 129 Watts 122 Watts 118 Bpm 81 8
    01:00 Warmup - Steady 139 Watts 120 Watts 123 Bpm 64 8
    01:00 Warmup - Steady 149 Watts 152 Watts 129 Bpm 76 10
    00:15 Warmup - Hard 178 Watts 182 Watts 134 Bpm 83 3
    00:45 Warmup - Steady 149 Watts 149 Watts 138 Bpm 79 7
    00:30 Warmup - Hard 198 Watts 196 Watts 140 Bpm 91 6
    01:00 Warmup - Moderate 168 Watts 160 Watts 145 Bpm 79 11
    00:15 Warmup - Hard 218 Watts 216 Watts 147 Bpm 89 4
    01:00 Warmup - Steady 149 Watts 151 Watts 149 Bpm 77 10
    00:15 Warmup - Hard 238 Watts 235 Watts 146 Bpm 73 4
    02:00 Warmup - Easy 129 Watts 124 Watts 140 Bpm 65 16
    01:00 Power Interval 267 Watts 263 Watts 152 Bpm 94 17
    01:00 Recover 109 Watts 99 Watts 158 Bpm 64 7
    01:00 Power Interval 257 Watts 252 Watts 157 Bpm 90 17
    01:00 Recover 109 Watts 103 Watts 161 Bpm 67 7
    01:00 Power Interval 257 Watts 248 Watts 157 Bpm 87 16
    01:00 Recover 109 Watts 96 Watts 159 Bpm 55 6
    01:00 Power Interval 257 Watts 251 Watts 155 Bpm 87 17
    01:00 Recover 109 Watts 54 Watts 153 Bpm 58 4
    01:00 Power Interval 257 Watts 57 Watts 130 Bpm 65 4
    01:00 Recover 109 Watts 3 Watts 20 Bpm 7 0
    01:00 Power Interval 257 Watts 0 Watts 0 Bpm 0 0
    01:00 Recover 109 Watts 0 Watts 0 Bpm 0 0
    01:00 Power Interval 257 Watts 0 Watts 0 Bpm 0 0
    01:00 Recover 109 Watts 0 Watts 0 Bpm 0 0
    01:00 Power Interval 257 Watts 0 Watts 0 Bpm 0 0
    01:00 Recover 109 Watts 0 Watts 0 Bpm 0 0
    01:00 Power Interval 257 Watts 0 Watts 0 Bpm 0 0
    01:00 Recover 109 Watts 0 Watts 0 Bpm 0 0
    01:00 Power Interval 257 Watts 0 Watts 0 Bpm 0 0
    01:00 Recover 109 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 119 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 309 Watts
    00:05 290 Watts
    00:10 285 Watts
    00:20 276 Watts
    00:30 273 Watts
    01:00 266 Watts
    02:00 199 Watts
    05:00 194 Watts
    10:00 174 Watts
    15:00 167 Watts
    20:00 142 Watts
    30:00 95 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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