loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 109 Watts | 100 Watts | 108 Bpm | 67 | 7 |
01:00 | Warmup - Easy | 129 Watts | 122 Watts | 118 Bpm | 81 | 8 |
01:00 | Warmup - Steady | 139 Watts | 120 Watts | 123 Bpm | 64 | 8 |
01:00 | Warmup - Steady | 149 Watts | 152 Watts | 129 Bpm | 76 | 10 |
00:15 | Warmup - Hard | 178 Watts | 182 Watts | 134 Bpm | 83 | 3 |
00:45 | Warmup - Steady | 149 Watts | 149 Watts | 138 Bpm | 79 | 7 |
00:30 | Warmup - Hard | 198 Watts | 196 Watts | 140 Bpm | 91 | 6 |
01:00 | Warmup - Moderate | 168 Watts | 160 Watts | 145 Bpm | 79 | 11 |
00:15 | Warmup - Hard | 218 Watts | 216 Watts | 147 Bpm | 89 | 4 |
01:00 | Warmup - Steady | 149 Watts | 151 Watts | 149 Bpm | 77 | 10 |
00:15 | Warmup - Hard | 238 Watts | 235 Watts | 146 Bpm | 73 | 4 |
02:00 | Warmup - Easy | 129 Watts | 124 Watts | 140 Bpm | 65 | 16 |
01:00 | Power Interval | 267 Watts | 263 Watts | 152 Bpm | 94 | 17 |
01:00 | Recover | 109 Watts | 99 Watts | 158 Bpm | 64 | 7 |
01:00 | Power Interval | 257 Watts | 252 Watts | 157 Bpm | 90 | 17 |
01:00 | Recover | 109 Watts | 103 Watts | 161 Bpm | 67 | 7 |
01:00 | Power Interval | 257 Watts | 248 Watts | 157 Bpm | 87 | 16 |
01:00 | Recover | 109 Watts | 96 Watts | 159 Bpm | 55 | 6 |
01:00 | Power Interval | 257 Watts | 251 Watts | 155 Bpm | 87 | 17 |
01:00 | Recover | 109 Watts | 54 Watts | 153 Bpm | 58 | 4 |
01:00 | Power Interval | 257 Watts | 57 Watts | 130 Bpm | 65 | 4 |
01:00 | Recover | 109 Watts | 3 Watts | 20 Bpm | 7 | 0 |
01:00 | Power Interval | 257 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Recover | 109 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Power Interval | 257 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Recover | 109 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Power Interval | 257 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Recover | 109 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Power Interval | 257 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Recover | 109 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Power Interval | 257 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Recover | 109 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 119 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 309 Watts |
00:05 | 290 Watts |
00:10 | 285 Watts |
00:20 | 276 Watts |
00:30 | 273 Watts |
01:00 | 266 Watts |
02:00 | 199 Watts |
05:00 | 194 Watts |
10:00 | 174 Watts |
15:00 | 167 Watts |
20:00 | 142 Watts |
30:00 | 95 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...