loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 162 Watts | 160 Watts | 88 Bpm | 0 | 11 |
01:00 | Warmup - Easy | 192 Watts | 184 Watts | 98 Bpm | 0 | 12 |
01:00 | Warmup - Steady | 207 Watts | 207 Watts | 105 Bpm | 0 | 14 |
01:00 | Warmup - Steady | 221 Watts | 218 Watts | 107 Bpm | 0 | 14 |
00:15 | Warmup - Hard | 266 Watts | 249 Watts | 108 Bpm | 0 | 4 |
00:45 | Warmup - Steady | 221 Watts | 224 Watts | 110 Bpm | 0 | 11 |
00:30 | Warmup - Hard | 295 Watts | 278 Watts | 114 Bpm | 0 | 9 |
01:00 | Warmup - Moderate | 251 Watts | 245 Watts | 125 Bpm | 0 | 16 |
00:15 | Warmup - Hard | 325 Watts | 311 Watts | 124 Bpm | 0 | 5 |
01:00 | Warmup - Steady | 221 Watts | 239 Watts | 124 Bpm | 0 | 16 |
00:15 | Warmup - Hard | 354 Watts | 356 Watts | 120 Bpm | 0 | 6 |
02:00 | Warmup - Easy | 192 Watts | 202 Watts | 114 Bpm | 0 | 27 |
00:15 | Hard | 354 Watts | 408 Watts | 115 Bpm | 0 | 7 |
00:45 | Easy | 207 Watts | 217 Watts | 132 Bpm | 0 | 11 |
00:30 | Hard | 354 Watts | 452 Watts | 132 Bpm | 0 | 15 |
00:30 | Easy | 207 Watts | 235 Watts | 151 Bpm | 0 | 8 |
00:45 | Hard | 354 Watts | 383 Watts | 150 Bpm | 0 | 19 |
00:15 | Easy | 207 Watts | 245 Watts | 156 Bpm | 0 | 4 |
01:00 | Hard | 354 Watts | 402 Watts | 159 Bpm | 0 | 27 |
01:00 | Easy | 207 Watts | 212 Watts | 159 Bpm | 0 | 14 |
00:45 | Hard | 354 Watts | 391 Watts | 150 Bpm | 0 | 19 |
00:15 | Easy | 207 Watts | 207 Watts | 161 Bpm | 0 | 3 |
00:30 | Hard | 354 Watts | 385 Watts | 160 Bpm | 0 | 13 |
00:30 | Easy | 207 Watts | 224 Watts | 163 Bpm | 0 | 7 |
00:15 | Hard | 354 Watts | 386 Watts | 156 Bpm | 0 | 6 |
00:45 | Easy | 207 Watts | 213 Watts | 152 Bpm | 0 | 11 |
05:00 | Recovery Period | 162 Watts | 165 Watts | 114 Bpm | 0 | 54 |
00:15 | Hard | 354 Watts | 418 Watts | 118 Bpm | 0 | 7 |
00:45 | Easy | 207 Watts | 226 Watts | 140 Bpm | 0 | 11 |
00:30 | Hard | 354 Watts | 401 Watts | 139 Bpm | 0 | 13 |
00:30 | Easy | 207 Watts | 222 Watts | 152 Bpm | 0 | 7 |
00:45 | Hard | 354 Watts | 400 Watts | 155 Bpm | 0 | 20 |
00:15 | Easy | 207 Watts | 199 Watts | 166 Bpm | 0 | 3 |
01:00 | Hard | 354 Watts | 400 Watts | 167 Bpm | 0 | 26 |
01:00 | Easy | 207 Watts | 205 Watts | 165 Bpm | 0 | 14 |
00:45 | Hard | 354 Watts | 381 Watts | 154 Bpm | 0 | 19 |
00:15 | Easy | 207 Watts | 220 Watts | 165 Bpm | 0 | 4 |
00:30 | Hard | 354 Watts | 388 Watts | 165 Bpm | 0 | 13 |
00:30 | Easy | 207 Watts | 235 Watts | 169 Bpm | 0 | 8 |
00:15 | Hard | 354 Watts | 416 Watts | 164 Bpm | 0 | 7 |
00:45 | Easy | 207 Watts | 221 Watts | 165 Bpm | 0 | 11 |
05:00 | Cool Down | 162 Watts | 152 Watts | 120 Bpm | 0 | 50 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 500 Watts |
00:05 | 498 Watts |
00:10 | 483 Watts |
00:20 | 480 Watts |
00:30 | 466 Watts |
01:00 | 407 Watts |
02:00 | 378 Watts |
05:00 | 332 Watts |
10:00 | 294 Watts |
15:00 | 275 Watts |
20:00 | 275 Watts |
30:00 | 260 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...