Adam Birnie

  • FTP
  • 251 Watts
  • Weight
  • 78.018 Kgs
  • W/Kg
  • 3.22 W/Kgs
  • Age
  • 47
    • Membership
  • free
  • Expiry
Russian Steps - 2 Pyramids
  • Ridden on 27/08/2015, 20:23 by Adam
      • 36:00
      • Duration
      • Anaerobic Capacity
      • Category
      • 295 Watts
      • FTP
      • 31
      • Points
Average Power
242 Watts
Avg. Heart Rate
131 Bpm
Avg. Cadence
0
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Russian Steps - 2 Pyramids
  • Ridden on by Adam
      • 36:00
      • Anaerobic Capacity
      • 31 points
      • 242 Watts
      • 131 Bpm
      • 0
      • 575
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 162 Watts 160 Watts 88 Bpm 0 11
    01:00 Warmup - Easy 192 Watts 184 Watts 98 Bpm 0 12
    01:00 Warmup - Steady 207 Watts 207 Watts 105 Bpm 0 14
    01:00 Warmup - Steady 221 Watts 218 Watts 107 Bpm 0 14
    00:15 Warmup - Hard 266 Watts 249 Watts 108 Bpm 0 4
    00:45 Warmup - Steady 221 Watts 224 Watts 110 Bpm 0 11
    00:30 Warmup - Hard 295 Watts 278 Watts 114 Bpm 0 9
    01:00 Warmup - Moderate 251 Watts 245 Watts 125 Bpm 0 16
    00:15 Warmup - Hard 325 Watts 311 Watts 124 Bpm 0 5
    01:00 Warmup - Steady 221 Watts 239 Watts 124 Bpm 0 16
    00:15 Warmup - Hard 354 Watts 356 Watts 120 Bpm 0 6
    02:00 Warmup - Easy 192 Watts 202 Watts 114 Bpm 0 27
    00:15 Hard 354 Watts 408 Watts 115 Bpm 0 7
    00:45 Easy 207 Watts 217 Watts 132 Bpm 0 11
    00:30 Hard 354 Watts 452 Watts 132 Bpm 0 15
    00:30 Easy 207 Watts 235 Watts 151 Bpm 0 8
    00:45 Hard 354 Watts 383 Watts 150 Bpm 0 19
    00:15 Easy 207 Watts 245 Watts 156 Bpm 0 4
    01:00 Hard 354 Watts 402 Watts 159 Bpm 0 27
    01:00 Easy 207 Watts 212 Watts 159 Bpm 0 14
    00:45 Hard 354 Watts 391 Watts 150 Bpm 0 19
    00:15 Easy 207 Watts 207 Watts 161 Bpm 0 3
    00:30 Hard 354 Watts 385 Watts 160 Bpm 0 13
    00:30 Easy 207 Watts 224 Watts 163 Bpm 0 7
    00:15 Hard 354 Watts 386 Watts 156 Bpm 0 6
    00:45 Easy 207 Watts 213 Watts 152 Bpm 0 11
    05:00 Recovery Period 162 Watts 165 Watts 114 Bpm 0 54
    00:15 Hard 354 Watts 418 Watts 118 Bpm 0 7
    00:45 Easy 207 Watts 226 Watts 140 Bpm 0 11
    00:30 Hard 354 Watts 401 Watts 139 Bpm 0 13
    00:30 Easy 207 Watts 222 Watts 152 Bpm 0 7
    00:45 Hard 354 Watts 400 Watts 155 Bpm 0 20
    00:15 Easy 207 Watts 199 Watts 166 Bpm 0 3
    01:00 Hard 354 Watts 400 Watts 167 Bpm 0 26
    01:00 Easy 207 Watts 205 Watts 165 Bpm 0 14
    00:45 Hard 354 Watts 381 Watts 154 Bpm 0 19
    00:15 Easy 207 Watts 220 Watts 165 Bpm 0 4
    00:30 Hard 354 Watts 388 Watts 165 Bpm 0 13
    00:30 Easy 207 Watts 235 Watts 169 Bpm 0 8
    00:15 Hard 354 Watts 416 Watts 164 Bpm 0 7
    00:45 Easy 207 Watts 221 Watts 165 Bpm 0 11
    05:00 Cool Down 162 Watts 152 Watts 120 Bpm 0 50

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 500 Watts
    00:05 498 Watts
    00:10 483 Watts
    00:20 480 Watts
    00:30 466 Watts
    01:00 407 Watts
    02:00 378 Watts
    05:00 332 Watts
    10:00 294 Watts
    15:00 275 Watts
    20:00 275 Watts
    30:00 260 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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