Keith Bradshaw
- FTP
- 230 Watts
- Weight
- 84.82 Kgs
- W/Kg
- 2.71 W/Kgs
- Age
- 66
-
- Membership
- free
- Expiry
- Ridden on 30/08/2015, 19:20 by Keith
-
-
- 46:12
- Duration
-
- Sweetspot
- Category
-
- 165 Watts
- FTP
-
- 29
- Points
-
- Average Power
- 135 Watts
- Avg. Heart Rate
- 118 Bpm
- Avg. Cadence
- 75
- Kcals
- Turbo Trainer
- Mag - Low
- Proxy Power
- Data Source
- wattSys
Short n Sweat
-
- 51:00
-
- Sweetspot
-
- 29 points
-
- 135 Watts
-
- 118 Bpm
-
- 75
-
- 454
- Kcals
-
- wattSys
- Source
-
- Mag - Low
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 91 Watts | 96 Watts | 93 Bpm | 78 | 6 |
| 01:00 | Warmup - Easy | 107 Watts | 109 Watts | 96 Bpm | 81 | 7 |
| 01:00 | Warmup - Steady | 116 Watts | 115 Watts | 99 Bpm | 79 | 8 |
| 01:00 | Warmup - Steady | 124 Watts | 126 Watts | 101 Bpm | 73 | 8 |
| 00:15 | Warmup - Hard | 149 Watts | 128 Watts | 101 Bpm | 75 | 2 |
| 00:45 | Warmup - Steady | 124 Watts | 134 Watts | 104 Bpm | 75 | 7 |
| 00:30 | Warmup - Hard | 165 Watts | 164 Watts | 112 Bpm | 83 | 5 |
| 01:00 | Warmup - Moderate | 140 Watts | 141 Watts | 119 Bpm | 82 | 9 |
| 00:15 | Warmup - Hard | 182 Watts | 171 Watts | 119 Bpm | 83 | 3 |
| 01:00 | Warmup - Steady | 124 Watts | 147 Watts | 121 Bpm | 77 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 209 Watts | 126 Bpm | 76 | 3 |
| 02:00 | Warmup - Easy | 107 Watts | 132 Watts | 118 Bpm | 79 | 17 |
| 10:00 | Upper Sweetspot | 160 Watts | 165 Watts | 133 Bpm | 87 | 109 |
| 02:00 | Recovery | 91 Watts | 113 Watts | 125 Bpm | 77 | 15 |
| 10:00 | Upper Sweetspot | 160 Watts | 166 Watts | 138 Bpm | 85 | 110 |
| 02:00 | Recovery | 91 Watts | 113 Watts | 131 Bpm | 75 | 15 |
| 10:00 | Upper Sweetspot | 160 Watts | 163 Watts | 143 Bpm | 86 | 108 |
| 02:00 | Recovery | 91 Watts | 100 Watts | 129 Bpm | 76 | 13 |
| 05:00 | Cool Down | 99 Watts | 1 Watts | 4 Bpm | 1 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 212 Watts |
| 00:05 | 211 Watts |
| 00:10 | 209 Watts |
| 00:20 | 206 Watts |
| 00:30 | 190 Watts |
| 01:00 | 170 Watts |
| 02:00 | 169 Watts |
| 05:00 | 167 Watts |
| 10:00 | 166 Watts |
| 15:00 | 159 Watts |
| 20:00 | 161 Watts |
| 30:00 | 158 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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