loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 143 Watts | 132 Watts | 0 Bpm | 70 | 9 |
01:00 | Warmup - Easy | 169 Watts | 179 Watts | 0 Bpm | 83 | 12 |
01:00 | Warmup - Steady | 182 Watts | 188 Watts | 0 Bpm | 85 | 12 |
01:00 | Warmup - Steady | 195 Watts | 204 Watts | 0 Bpm | 89 | 13 |
00:15 | Warmup - Hard | 234 Watts | 257 Watts | 0 Bpm | 102 | 4 |
00:45 | Warmup - Steady | 195 Watts | 199 Watts | 0 Bpm | 88 | 10 |
00:30 | Warmup - Hard | 260 Watts | 264 Watts | 0 Bpm | 94 | 9 |
01:00 | Warmup - Moderate | 221 Watts | 228 Watts | 0 Bpm | 95 | 15 |
00:15 | Warmup - Hard | 286 Watts | 292 Watts | 0 Bpm | 99 | 5 |
01:00 | Warmup - Steady | 195 Watts | 204 Watts | 0 Bpm | 89 | 13 |
00:15 | Warmup - Hard | 312 Watts | 321 Watts | 0 Bpm | 103 | 5 |
02:00 | Warmup - Easy | 169 Watts | 179 Watts | 0 Bpm | 82 | 24 |
10:00 | Tempo | 221 Watts | 225 Watts | 0 Bpm | 94 | 149 |
02:00 | Recovery | 143 Watts | 153 Watts | 0 Bpm | 74 | 20 |
10:00 | Tempo | 221 Watts | 231 Watts | 0 Bpm | 87 | 152 |
02:00 | Recovery | 143 Watts | 155 Watts | 0 Bpm | 75 | 20 |
10:00 | Tempo | 221 Watts | 227 Watts | 0 Bpm | 86 | 150 |
02:00 | Recovery | 143 Watts | 154 Watts | 0 Bpm | 75 | 20 |
10:00 | Tempo | 221 Watts | 231 Watts | 0 Bpm | 87 | 152 |
02:00 | Recovery | 143 Watts | 158 Watts | 0 Bpm | 76 | 21 |
10:00 | Tempo | 221 Watts | 230 Watts | 0 Bpm | 86 | 152 |
02:00 | Recovery | 143 Watts | 160 Watts | 0 Bpm | 76 | 21 |
10:00 | Tempo | 221 Watts | 242 Watts | 0 Bpm | 89 | 160 |
02:00 | Recovery | 143 Watts | 160 Watts | 0 Bpm | 76 | 21 |
05:00 | Cool Down | 156 Watts | 193 Watts | 0 Bpm | 77 | 64 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 335 Watts |
00:05 | 331 Watts |
00:10 | 326 Watts |
00:20 | 307 Watts |
00:30 | 280 Watts |
01:00 | 269 Watts |
02:00 | 257 Watts |
05:00 | 246 Watts |
10:00 | 242 Watts |
15:00 | 229 Watts |
20:00 | 229 Watts |
30:00 | 225 Watts |
01:00:00 | 220 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...