loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 111 Watts | 151 Watts | 0 Bpm | 50 | 10 |
01:00 | Warmup - Easy | 131 Watts | 136 Watts | 0 Bpm | 77 | 9 |
01:00 | Warmup - Steady | 141 Watts | 146 Watts | 0 Bpm | 81 | 10 |
01:00 | Warmup - Steady | 151 Watts | 149 Watts | 0 Bpm | 83 | 10 |
00:15 | Warmup - Hard | 181 Watts | 140 Watts | 0 Bpm | 87 | 2 |
00:45 | Warmup - Steady | 151 Watts | 152 Watts | 0 Bpm | 90 | 8 |
00:30 | Warmup - Hard | 201 Watts | 195 Watts | 0 Bpm | 97 | 6 |
01:00 | Warmup - Moderate | 171 Watts | 169 Watts | 0 Bpm | 96 | 11 |
00:15 | Warmup - Hard | 221 Watts | 202 Watts | 0 Bpm | 99 | 3 |
01:00 | Warmup - Steady | 151 Watts | 130 Watts | 0 Bpm | 85 | 9 |
00:15 | Warmup - Hard | 241 Watts | 168 Watts | 0 Bpm | 95 | 3 |
02:00 | Warmup - Easy | 131 Watts | 159 Watts | 0 Bpm | 93 | 21 |
02:00 | Threshold | 201 Watts | 197 Watts | 0 Bpm | 105 | 26 |
01:00 | Just Above Threshold | 207 Watts | 214 Watts | 0 Bpm | 109 | 14 |
02:00 | Threshold | 201 Watts | 208 Watts | 0 Bpm | 99 | 27 |
03:00 | Recovery period | 111 Watts | 132 Watts | 0 Bpm | 94 | 26 |
02:00 | Threshold | 201 Watts | 206 Watts | 0 Bpm | 97 | 27 |
01:00 | Just Above Threshold | 207 Watts | 225 Watts | 0 Bpm | 102 | 15 |
02:00 | Threshold | 201 Watts | 206 Watts | 0 Bpm | 98 | 27 |
03:00 | Recovery period | 111 Watts | 126 Watts | 0 Bpm | 93 | 25 |
02:00 | Threshold | 201 Watts | 214 Watts | 0 Bpm | 99 | 28 |
01:00 | Just Above Threshold | 207 Watts | 283 Watts | 0 Bpm | 115 | 19 |
02:00 | Threshold | 201 Watts | 210 Watts | 0 Bpm | 99 | 28 |
03:00 | Recovery period | 111 Watts | 120 Watts | 0 Bpm | 90 | 24 |
02:00 | Threshold | 201 Watts | 212 Watts | 0 Bpm | 99 | 28 |
01:00 | Just Above Threshold | 207 Watts | 330 Watts | 0 Bpm | 112 | 22 |
02:00 | Threshold | 201 Watts | 210 Watts | 0 Bpm | 98 | 28 |
03:00 | Recovery period | 111 Watts | 130 Watts | 0 Bpm | 92 | 26 |
02:00 | Threshold | 201 Watts | 210 Watts | 0 Bpm | 100 | 28 |
01:00 | Just Above Threshold | 207 Watts | 331 Watts | 0 Bpm | 108 | 22 |
02:00 | Threshold | 201 Watts | 205 Watts | 0 Bpm | 88 | 27 |
03:00 | Recovery period | 111 Watts | 148 Watts | 0 Bpm | 84 | 29 |
02:00 | Threshold | 201 Watts | 233 Watts | 0 Bpm | 94 | 31 |
01:00 | Just Above Threshold | 207 Watts | 377 Watts | 0 Bpm | 94 | 25 |
02:00 | Threshold | 201 Watts | 196 Watts | 0 Bpm | 76 | 26 |
02:00 | Recovery period | 111 Watts | 72 Watts | 0 Bpm | 59 | 10 |
05:00 | Cool Down | 121 Watts | 117 Watts | 0 Bpm | 81 | 39 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 429 Watts |
00:05 | 428 Watts |
00:10 | 420 Watts |
00:20 | 413 Watts |
00:30 | 405 Watts |
01:00 | 378 Watts |
02:00 | 309 Watts |
05:00 | 247 Watts |
10:00 | 225 Watts |
15:00 | 207 Watts |
20:00 | 210 Watts |
30:00 | 201 Watts |
01:00:00 | 179 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...