loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 162 Watts | 93 Watts | 88 Bpm | 0 | 6 |
01:00 | Warmup - Easy | 192 Watts | 182 Watts | 100 Bpm | 0 | 12 |
01:00 | Warmup - Steady | 207 Watts | 198 Watts | 102 Bpm | 0 | 13 |
01:00 | Warmup - Steady | 221 Watts | 216 Watts | 106 Bpm | 0 | 14 |
00:15 | Warmup - Hard | 266 Watts | 255 Watts | 107 Bpm | 0 | 4 |
00:45 | Warmup - Steady | 221 Watts | 226 Watts | 112 Bpm | 0 | 11 |
00:30 | Warmup - Hard | 295 Watts | 287 Watts | 114 Bpm | 0 | 9 |
01:00 | Warmup - Moderate | 251 Watts | 252 Watts | 118 Bpm | 0 | 17 |
00:15 | Warmup - Hard | 325 Watts | 313 Watts | 120 Bpm | 0 | 5 |
01:00 | Warmup - Steady | 221 Watts | 228 Watts | 119 Bpm | 0 | 15 |
00:15 | Warmup - Hard | 354 Watts | 336 Watts | 116 Bpm | 0 | 6 |
02:00 | Warmup - Easy | 192 Watts | 196 Watts | 114 Bpm | 0 | 26 |
10:00 | Upper Sweetspot | 286 Watts | 287 Watts | 128 Bpm | 0 | 189 |
02:00 | Recovery | 162 Watts | 170 Watts | 113 Bpm | 0 | 22 |
10:00 | Upper Sweetspot | 286 Watts | 288 Watts | 134 Bpm | 0 | 190 |
02:00 | Recovery | 162 Watts | 170 Watts | 122 Bpm | 0 | 22 |
10:00 | Upper Sweetspot | 286 Watts | 287 Watts | 137 Bpm | 0 | 189 |
02:00 | Recovery | 162 Watts | 165 Watts | 124 Bpm | 0 | 22 |
05:00 | Cool Down | 177 Watts | 175 Watts | 109 Bpm | 0 | 58 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 358 Watts |
00:05 | 357 Watts |
00:10 | 355 Watts |
00:20 | 325 Watts |
00:30 | 297 Watts |
01:00 | 296 Watts |
02:00 | 294 Watts |
05:00 | 291 Watts |
10:00 | 288 Watts |
15:00 | 272 Watts |
20:00 | 276 Watts |
30:00 | 272 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...