Chris Hartley
- Retired
- FTP
- 198 Watts
- Weight
- 67.132 Kgs
- W/Kg
- 2.95 W/Kgs
- Age
- 66
-
- Membership
- free
- Expiry
- Ridden on 02/09/2015, 13:05 by Chris
-
-
- 39:39
- Duration
-
- Anaerobic Capacity
- Category
-
- 198 Watts
- FTP
-
- 22
- Points
-
- Average Power
- 107 Watts
- Avg. Heart Rate
- 103 Bpm
- Avg. Cadence
- 50
- Kcals
- Turbo Trainer
- Crono Force
- Proxy Power
- Data Source
- wattSys
Hoylander's
-
- 53:00
-
- Anaerobic Capacity
-
- 22 points
-
- 107 Watts
-
- 103 Bpm
-
- 50
-
- 374
- Kcals
-
- wattSys
- Source
-
- Crono Force
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup -Easy | 109 Watts | 105 Watts | 73 Bpm | 66 | 7 |
| 01:00 | Warmup -Easy | 129 Watts | 127 Watts | 92 Bpm | 83 | 8 |
| 01:00 | Warmup -Steady | 139 Watts | 129 Watts | 116 Bpm | 64 | 9 |
| 01:00 | Warmup -Steady | 150 Watts | 157 Watts | 123 Bpm | 79 | 10 |
| 00:15 | Warmup -Hard | 180 Watts | 179 Watts | 129 Bpm | 79 | 3 |
| 00:45 | Warmup -Steady | 150 Watts | 153 Watts | 131 Bpm | 75 | 8 |
| 00:30 | Warmup -Hard | 198 Watts | 187 Watts | 133 Bpm | 83 | 6 |
| 01:00 | Warmup -Moderate | 168 Watts | 158 Watts | 136 Bpm | 78 | 10 |
| 00:15 | Warmup -Hard | 218 Watts | 218 Watts | 139 Bpm | 90 | 4 |
| 01:00 | Warmup -Steady | 150 Watts | 152 Watts | 138 Bpm | 77 | 10 |
| 00:15 | Warmup -Hard | 238 Watts | 225 Watts | 138 Bpm | 77 | 4 |
| 02:00 | Warmup -Easy | 99 Watts | 113 Watts | 130 Bpm | 60 | 15 |
| 03:00 | Very -Hard | 238 Watts | 235 Watts | 155 Bpm | 87 | 47 |
| 05:00 | Recovery | 99 Watts | 101 Watts | 135 Bpm | 60 | 33 |
| 03:00 | Very -Hard | 238 Watts | 235 Watts | 159 Bpm | 88 | 47 |
| 05:00 | Recovery | 99 Watts | 99 Watts | 139 Bpm | 60 | 33 |
| 03:00 | Very -Hard | 238 Watts | 235 Watts | 163 Bpm | 89 | 47 |
| 05:00 | Recovery | 99 Watts | 83 Watts | 137 Bpm | 44 | 27 |
| 03:00 | Very -Hard | 238 Watts | 164 Watts | 148 Bpm | 53 | 32 |
| 05:00 | Recovery | 99 Watts | 43 Watts | 65 Bpm | 31 | 14 |
| 03:00 | Very -Hard | 238 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Recovery | 99 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Cooldown | 95 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 281 Watts |
| 00:05 | 274 Watts |
| 00:10 | 256 Watts |
| 00:20 | 251 Watts |
| 00:30 | 250 Watts |
| 01:00 | 247 Watts |
| 02:00 | 239 Watts |
| 05:00 | 187 Watts |
| 10:00 | 177 Watts |
| 15:00 | 166 Watts |
| 20:00 | 162 Watts |
| 30:00 | 153 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...