Will Farrell
- Tri Coach for Ashford Tri Club Married Dad of 1 Trying to complete an IM distance race! www.chaoswillironman/blogspot.co.uk
- FTP
- 398 Watts
- Weight
- 81.193 Kgs
- W/Kg
- 4.9 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 02/09/2015, 16:20 by Will
-
-
- 45:50
- Duration
-
- Tempo
- Category
-
- 398 Watts
- FTP
-
- 5
- Points
-
- Average Power
- 186 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 68
- Kcals
- Turbo Trainer
- Flow - Level 0
- Proxy Power
- Data Source
- wattSys
CTXC Pace Line
-
- 45:49
-
- Tempo
-
- 5 points
-
- 186 Watts
-
- 0 Bpm
-
- 68
-
- 562
- Kcals
-
- wattSys
- Source
-
- Flow - Level 0
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 00:49 | Warm Up | 219 Watts | 46 Watts | 0 Bpm | 25 | 2 |
| 10:01 | Warm Up | 259 Watts | 159 Watts | 0 Bpm | 62 | 105 |
| 01:20 | Hard interval | 458 Watts | 300 Watts | 0 Bpm | 78 | 26 |
| 01:10 | Recovery | 299 Watts | 190 Watts | 0 Bpm | 62 | 15 |
| 01:30 | Hard interval | 458 Watts | 214 Watts | 0 Bpm | 69 | 21 |
| 01:15 | Recovery | 299 Watts | 173 Watts | 0 Bpm | 64 | 14 |
| 01:20 | Hard interval | 458 Watts | 288 Watts | 0 Bpm | 80 | 25 |
| 01:15 | Recovery | 299 Watts | 162 Watts | 0 Bpm | 66 | 13 |
| 01:10 | Hard interval | 466 Watts | 288 Watts | 0 Bpm | 75 | 22 |
| 02:00 | Recovery | 291 Watts | 172 Watts | 0 Bpm | 69 | 23 |
| 01:15 | Hard interval | 458 Watts | 196 Watts | 0 Bpm | 71 | 16 |
| 01:30 | Recovery | 299 Watts | 159 Watts | 0 Bpm | 61 | 16 |
| 01:10 | Hard interval | 466 Watts | 304 Watts | 0 Bpm | 83 | 23 |
| 01:35 | Recovery | 299 Watts | 154 Watts | 0 Bpm | 66 | 16 |
| 01:15 | Hard interval | 466 Watts | 267 Watts | 0 Bpm | 77 | 22 |
| 06:15 | Easy | 259 Watts | 162 Watts | 0 Bpm | 70 | 67 |
| 00:40 | Big Effort | 517 Watts | 290 Watts | 0 Bpm | 85 | 13 |
| 00:30 | Recovery | 259 Watts | 190 Watts | 0 Bpm | 75 | 6 |
| 00:20 | Big Effort | 517 Watts | 262 Watts | 0 Bpm | 77 | 6 |
| 00:30 | Recovery | 259 Watts | 192 Watts | 0 Bpm | 68 | 6 |
| 00:20 | Big Effort | 517 Watts | 258 Watts | 0 Bpm | 72 | 6 |
| 01:10 | Recovery | 279 Watts | 164 Watts | 0 Bpm | 66 | 13 |
| 00:45 | Big Effort | 517 Watts | 258 Watts | 0 Bpm | 79 | 13 |
| 00:45 | Recovery | 259 Watts | 185 Watts | 0 Bpm | 68 | 9 |
| 00:30 | Big Effort | 517 Watts | 321 Watts | 0 Bpm | 85 | 11 |
| 01:45 | Recovery | 259 Watts | 153 Watts | 0 Bpm | 68 | 18 |
| 00:44 | Big Effort | 517 Watts | 268 Watts | 0 Bpm | 83 | 13 |
| 03:00 | Cool Down | 219 Watts | 106 Watts | 0 Bpm | 59 | 21 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 443 Watts |
| 00:05 | 442 Watts |
| 00:10 | 433 Watts |
| 00:20 | 415 Watts |
| 00:30 | 399 Watts |
| 01:00 | 326 Watts |
| 02:00 | 259 Watts |
| 05:00 | 228 Watts |
| 10:00 | 225 Watts |
| 15:00 | 219 Watts |
| 20:00 | 213 Watts |
| 30:00 | 207 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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