Carl Donaldson

  • FTP
  • 320 Watts
  • Weight
  • 66.678 Kgs
  • W/Kg
  • 4.8 W/Kgs
  • Age
  • 44
    • Membership
  • free
  • Expiry
The Unexpected
  • Ridden on 02/09/2015, 19:01 by Carl
      • 59:01
      • Duration
      • Sweetspot
      • Category
      • 320 Watts
      • FTP
      • 42
      • Points
Average Power
269 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
87
Kcals
Turbo Trainer
Z1 Fluid Hydrogel
Proxy Power
Data Source
wattSys
The Unexpected
  • Ridden on by Carl
      • 59:00
      • Sweetspot
      • 42 points
      • 269 Watts
      • 0 Bpm
      • 87
      • 1047
      • Kcals
      • wattSys
      • Source
      • Z1 Fluid Hydrogel
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 176 Watts 177 Watts 0 Bpm 85 12
    01:00 Warmup - Easy 208 Watts 203 Watts 0 Bpm 91 13
    01:00 Warmup - Steady 224 Watts 229 Watts 0 Bpm 97 15
    01:00 Warmup - Steady 240 Watts 242 Watts 0 Bpm 97 16
    00:15 Warmup - Hard 288 Watts 300 Watts 0 Bpm 92 5
    00:45 Warmup - Steady 240 Watts 264 Watts 0 Bpm 92 13
    00:30 Warmup - Hard 320 Watts 309 Watts 0 Bpm 93 10
    01:00 Warmup - Moderate 272 Watts 251 Watts 0 Bpm 93 17
    00:15 Warmup - Hard 352 Watts 352 Watts 0 Bpm 87 6
    01:00 Warmup - Steady 240 Watts 268 Watts 0 Bpm 95 18
    00:15 Warmup - Hard 384 Watts 377 Watts 0 Bpm 95 6
    02:00 Warmup - Easy 208 Watts 247 Watts 0 Bpm 93 33
    05:00 Sweetspot 294 Watts 296 Watts 0 Bpm 87 98
    00:30 Surge 336 Watts 334 Watts 0 Bpm 91 11
    05:00 Sweetspot 294 Watts 288 Watts 0 Bpm 91 95
    00:30 Surge 336 Watts 311 Watts 0 Bpm 85 10
    05:00 Sweetspot 294 Watts 291 Watts 0 Bpm 92 96
    00:30 Surge 336 Watts 297 Watts 0 Bpm 82 10
    05:00 Sweetspot 294 Watts 285 Watts 0 Bpm 89 94
    00:30 Surge 336 Watts 298 Watts 0 Bpm 81 10
    05:00 Sweetspot 294 Watts 146 Watts 0 Bpm 54 48
    00:30 Surge 336 Watts 243 Watts 0 Bpm 71 8
    05:00 Sweetspot 294 Watts 299 Watts 0 Bpm 90 99
    00:30 Surge 336 Watts 319 Watts 0 Bpm 93 11
    05:00 Sweetspot 294 Watts 302 Watts 0 Bpm 90 100
    00:30 Surge 336 Watts 336 Watts 0 Bpm 90 11
    05:00 Sweetspot 294 Watts 302 Watts 0 Bpm 90 100
    00:30 Surge 336 Watts 332 Watts 0 Bpm 85 11
    05:00 Cool Down 192 Watts 221 Watts 0 Bpm 90 73

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 402 Watts
    00:05 390 Watts
    00:10 382 Watts
    00:20 379 Watts
    00:30 360 Watts
    01:00 334 Watts
    02:00 319 Watts
    05:00 310 Watts
    10:00 308 Watts
    15:00 305 Watts
    20:00 292 Watts
    30:00 284 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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