loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 176 Watts | 177 Watts | 0 Bpm | 85 | 12 |
01:00 | Warmup - Easy | 208 Watts | 203 Watts | 0 Bpm | 91 | 13 |
01:00 | Warmup - Steady | 224 Watts | 229 Watts | 0 Bpm | 97 | 15 |
01:00 | Warmup - Steady | 240 Watts | 242 Watts | 0 Bpm | 97 | 16 |
00:15 | Warmup - Hard | 288 Watts | 300 Watts | 0 Bpm | 92 | 5 |
00:45 | Warmup - Steady | 240 Watts | 264 Watts | 0 Bpm | 92 | 13 |
00:30 | Warmup - Hard | 320 Watts | 309 Watts | 0 Bpm | 93 | 10 |
01:00 | Warmup - Moderate | 272 Watts | 251 Watts | 0 Bpm | 93 | 17 |
00:15 | Warmup - Hard | 352 Watts | 352 Watts | 0 Bpm | 87 | 6 |
01:00 | Warmup - Steady | 240 Watts | 268 Watts | 0 Bpm | 95 | 18 |
00:15 | Warmup - Hard | 384 Watts | 377 Watts | 0 Bpm | 95 | 6 |
02:00 | Warmup - Easy | 208 Watts | 247 Watts | 0 Bpm | 93 | 33 |
05:00 | Sweetspot | 294 Watts | 296 Watts | 0 Bpm | 87 | 98 |
00:30 | Surge | 336 Watts | 334 Watts | 0 Bpm | 91 | 11 |
05:00 | Sweetspot | 294 Watts | 288 Watts | 0 Bpm | 91 | 95 |
00:30 | Surge | 336 Watts | 311 Watts | 0 Bpm | 85 | 10 |
05:00 | Sweetspot | 294 Watts | 291 Watts | 0 Bpm | 92 | 96 |
00:30 | Surge | 336 Watts | 297 Watts | 0 Bpm | 82 | 10 |
05:00 | Sweetspot | 294 Watts | 285 Watts | 0 Bpm | 89 | 94 |
00:30 | Surge | 336 Watts | 298 Watts | 0 Bpm | 81 | 10 |
05:00 | Sweetspot | 294 Watts | 146 Watts | 0 Bpm | 54 | 48 |
00:30 | Surge | 336 Watts | 243 Watts | 0 Bpm | 71 | 8 |
05:00 | Sweetspot | 294 Watts | 299 Watts | 0 Bpm | 90 | 99 |
00:30 | Surge | 336 Watts | 319 Watts | 0 Bpm | 93 | 11 |
05:00 | Sweetspot | 294 Watts | 302 Watts | 0 Bpm | 90 | 100 |
00:30 | Surge | 336 Watts | 336 Watts | 0 Bpm | 90 | 11 |
05:00 | Sweetspot | 294 Watts | 302 Watts | 0 Bpm | 90 | 100 |
00:30 | Surge | 336 Watts | 332 Watts | 0 Bpm | 85 | 11 |
05:00 | Cool Down | 192 Watts | 221 Watts | 0 Bpm | 90 | 73 |
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loading power data...
Interval | power |
---|---|
00:03 | 402 Watts |
00:05 | 390 Watts |
00:10 | 382 Watts |
00:20 | 379 Watts |
00:30 | 360 Watts |
01:00 | 334 Watts |
02:00 | 319 Watts |
05:00 | 310 Watts |
10:00 | 308 Watts |
15:00 | 305 Watts |
20:00 | 292 Watts |
30:00 | 284 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...