Richard Hoskins
- FTP
- 302 Watts
- Weight
- 81.193 Kgs
- W/Kg
- 3.72 W/Kgs
- Age
- 44
-
- Membership
- free
- Expiry
- Ridden on 02/09/2015, 20:23 by Richard
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 180 Watts
- FTP
-
- 31
- Points
-
- Average Power
- 161 Watts
- Avg. Heart Rate
- 165 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 31 points
-
- 161 Watts
-
- 165 Bpm
-
- 83
-
- 372
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 99 Watts | 128 Bpm | 74 | 7 |
| 01:00 | Warmup - Easy | 117 Watts | 115 Watts | 144 Bpm | 80 | 8 |
| 01:00 | Warmup - Steady | 126 Watts | 126 Watts | 145 Bpm | 76 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 136 Watts | 148 Bpm | 79 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 160 Watts | 150 Bpm | 78 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 136 Watts | 152 Bpm | 79 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 180 Watts | 154 Bpm | 82 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 153 Watts | 157 Bpm | 78 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 204 Watts | 157 Bpm | 87 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 140 Watts | 160 Bpm | 80 | 9 |
| 00:15 | Warmup - Hard | 216 Watts | 213 Watts | 157 Bpm | 89 | 4 |
| 02:00 | Warmup - Easy | 117 Watts | 118 Watts | 154 Bpm | 81 | 16 |
| 20:00 | Threshold Test | 189 Watts | 190 Watts | 174 Bpm | 85 | 251 |
| 05:00 | Cool Down | 99 Watts | 100 Watts | 163 Bpm | 81 | 33 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 239 Watts |
| 00:05 | 227 Watts |
| 00:10 | 224 Watts |
| 00:20 | 214 Watts |
| 00:30 | 206 Watts |
| 01:00 | 200 Watts |
| 02:00 | 199 Watts |
| 05:00 | 197 Watts |
| 10:00 | 195 Watts |
| 15:00 | 192 Watts |
| 20:00 | 190 Watts |
| 30:00 | 172 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...