Noel Toone
- FTP
- 175 Watts
- Weight
- 84.368 Kgs
- W/Kg
- 2.07 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 03/09/2015, 18:25 by Noel
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 180 Watts
- FTP
-
- 24
- Points
-
- Average Power
- 142 Watts
- Avg. Heart Rate
- 133 Bpm
- Avg. Cadence
- 75
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
Pulled wheel over so extra resistance!
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 24 points
-
- 142 Watts
-
- 133 Bpm
-
- 75
-
- 328
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 103 Watts | 95 Bpm | 68 | 7 |
| 01:00 | Warmup - Easy | 117 Watts | 119 Watts | 108 Bpm | 73 | 8 |
| 01:00 | Warmup - Steady | 126 Watts | 127 Watts | 112 Bpm | 76 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 138 Watts | 114 Bpm | 80 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 169 Watts | 115 Bpm | 90 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 136 Watts | 116 Bpm | 79 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 189 Watts | 118 Bpm | 89 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 154 Watts | 124 Bpm | 85 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 163 Watts | 125 Bpm | 87 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 133 Watts | 122 Bpm | 77 | 9 |
| 00:15 | Warmup - Hard | 216 Watts | 193 Watts | 122 Bpm | 86 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 122 Watts | 115 Bpm | 72 | 16 |
| 20:00 | Threshold Test | 189 Watts | 156 Watts | 143 Bpm | 75 | 206 |
| 05:00 | Cool Down | 99 Watts | 105 Watts | 132 Bpm | 68 | 35 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 220 Watts |
| 00:05 | 214 Watts |
| 00:10 | 210 Watts |
| 00:20 | 200 Watts |
| 00:30 | 198 Watts |
| 01:00 | 196 Watts |
| 02:00 | 192 Watts |
| 05:00 | 187 Watts |
| 10:00 | 170 Watts |
| 15:00 | 161 Watts |
| 20:00 | 156 Watts |
| 30:00 | 149 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...