loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 219 Watts | 202 Watts | 0 Bpm | 69 | 13 |
01:00 | Warmup - Easy | 259 Watts | 248 Watts | 0 Bpm | 82 | 16 |
01:00 | Warmup - Steady | 279 Watts | 279 Watts | 0 Bpm | 89 | 18 |
01:00 | Warmup - Steady | 299 Watts | 296 Watts | 0 Bpm | 93 | 20 |
00:15 | Warmup - Hard | 358 Watts | 344 Watts | 0 Bpm | 96 | 6 |
00:45 | Warmup - Steady | 299 Watts | 311 Watts | 0 Bpm | 95 | 15 |
00:30 | Warmup - Hard | 398 Watts | 385 Watts | 0 Bpm | 109 | 13 |
01:00 | Warmup - Moderate | 338 Watts | 350 Watts | 0 Bpm | 102 | 23 |
00:15 | Warmup - Hard | 438 Watts | 426 Watts | 0 Bpm | 106 | 7 |
01:00 | Warmup - Steady | 299 Watts | 322 Watts | 0 Bpm | 96 | 21 |
00:15 | Warmup - Hard | 478 Watts | 470 Watts | 0 Bpm | 119 | 8 |
02:00 | Warmup - Easy | 259 Watts | 291 Watts | 0 Bpm | 90 | 38 |
05:00 | Well paced interval | 418 Watts | 420 Watts | 0 Bpm | 107 | 139 |
04:30 | Recovery | 219 Watts | 242 Watts | 0 Bpm | 84 | 72 |
05:00 | Well paced interval | 422 Watts | 423 Watts | 0 Bpm | 106 | 140 |
04:30 | Recovery | 219 Watts | 242 Watts | 0 Bpm | 85 | 72 |
05:00 | Well paced interval | 426 Watts | 429 Watts | 0 Bpm | 108 | 142 |
04:30 | Recovery | 219 Watts | 236 Watts | 0 Bpm | 82 | 70 |
05:00 | Well paced interval | 430 Watts | 434 Watts | 0 Bpm | 111 | 143 |
04:30 | Recovery | 219 Watts | 234 Watts | 0 Bpm | 78 | 69 |
05:00 | Well paced interval | 438 Watts | 460 Watts | 0 Bpm | 113 | 152 |
07:00 | Cool Down | 219 Watts | 241 Watts | 0 Bpm | 81 | 111 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 535 Watts |
00:05 | 531 Watts |
00:10 | 526 Watts |
00:20 | 519 Watts |
00:30 | 516 Watts |
01:00 | 507 Watts |
02:00 | 483 Watts |
05:00 | 465 Watts |
10:00 | 377 Watts |
15:00 | 383 Watts |
20:00 | 357 Watts |
30:00 | 351 Watts |
01:00:00 | 330 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...