Will Farrell

  • Tri Coach for Ashford Tri Club Married Dad of 1 Trying to complete an IM distance race! www.chaoswillironman/blogspot.co.uk
  • FTP
  • 398 Watts
  • Weight
  • 81.193 Kgs
  • W/Kg
  • 4.9 W/Kgs
  • Age
  • 52
    • Membership
  • free
  • Expiry
V02 five by five
  • Ridden on 03/09/2015, 19:56 by Will
      • 01:00:01
      • Duration
      • V02 Max
      • Category
      • 398 Watts
      • FTP
      • 48
      • Points
Average Power
330 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
95
Kcals
Turbo Trainer
Flow - Level 0
Proxy Power
Data Source
wattSys
V02 five by five
  • Ridden on by Will
      • 01:00:00
      • V02 Max
      • 48 points
      • 330 Watts
      • 0 Bpm
      • 95
      • 1307
      • Kcals
      • wattSys
      • Source
      • Flow - Level 0
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 219 Watts 202 Watts 0 Bpm 69 13
    01:00 Warmup - Easy 259 Watts 248 Watts 0 Bpm 82 16
    01:00 Warmup - Steady 279 Watts 279 Watts 0 Bpm 89 18
    01:00 Warmup - Steady 299 Watts 296 Watts 0 Bpm 93 20
    00:15 Warmup - Hard 358 Watts 344 Watts 0 Bpm 96 6
    00:45 Warmup - Steady 299 Watts 311 Watts 0 Bpm 95 15
    00:30 Warmup - Hard 398 Watts 385 Watts 0 Bpm 109 13
    01:00 Warmup - Moderate 338 Watts 350 Watts 0 Bpm 102 23
    00:15 Warmup - Hard 438 Watts 426 Watts 0 Bpm 106 7
    01:00 Warmup - Steady 299 Watts 322 Watts 0 Bpm 96 21
    00:15 Warmup - Hard 478 Watts 470 Watts 0 Bpm 119 8
    02:00 Warmup - Easy 259 Watts 291 Watts 0 Bpm 90 38
    05:00 Well paced interval 418 Watts 420 Watts 0 Bpm 107 139
    04:30 Recovery 219 Watts 242 Watts 0 Bpm 84 72
    05:00 Well paced interval 422 Watts 423 Watts 0 Bpm 106 140
    04:30 Recovery 219 Watts 242 Watts 0 Bpm 85 72
    05:00 Well paced interval 426 Watts 429 Watts 0 Bpm 108 142
    04:30 Recovery 219 Watts 236 Watts 0 Bpm 82 70
    05:00 Well paced interval 430 Watts 434 Watts 0 Bpm 111 143
    04:30 Recovery 219 Watts 234 Watts 0 Bpm 78 69
    05:00 Well paced interval 438 Watts 460 Watts 0 Bpm 113 152
    07:00 Cool Down 219 Watts 241 Watts 0 Bpm 81 111

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 535 Watts
    00:05 531 Watts
    00:10 526 Watts
    00:20 519 Watts
    00:30 516 Watts
    01:00 507 Watts
    02:00 483 Watts
    05:00 465 Watts
    10:00 377 Watts
    15:00 383 Watts
    20:00 357 Watts
    30:00 351 Watts
    01:00:00 330 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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