Adam Birnie

  • FTP
  • 251 Watts
  • Weight
  • 78.018 Kgs
  • W/Kg
  • 3.22 W/Kgs
  • Age
  • 47
    • Membership
  • free
  • Expiry
Alternator
  • Ridden on 04/09/2015, 20:36 by Adam
      • 57:01
      • Duration
      • V02 Max
      • Category
      • 295 Watts
      • FTP
      • 47
      • Points
Average Power
250 Watts
Avg. Heart Rate
136 Bpm
Avg. Cadence
0
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Alternator
  • Ridden on by Adam
      • 57:00
      • V02 Max
      • 47 points
      • 250 Watts
      • 136 Bpm
      • 0
      • 941
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 162 Watts 150 Watts 90 Bpm 0 10
    01:00 Warmup - Easy 192 Watts 187 Watts 99 Bpm 0 12
    01:00 Warmup - Steady 207 Watts 204 Watts 104 Bpm 0 13
    01:00 Warmup - Steady 221 Watts 218 Watts 108 Bpm 0 14
    00:15 Warmup - Hard 266 Watts 261 Watts 110 Bpm 0 4
    00:45 Warmup - Steady 221 Watts 218 Watts 112 Bpm 0 11
    00:30 Warmup - Hard 295 Watts 284 Watts 113 Bpm 0 9
    01:00 Warmup - Moderate 251 Watts 253 Watts 118 Bpm 0 17
    00:15 Warmup - Hard 325 Watts 315 Watts 121 Bpm 0 5
    01:00 Warmup - Steady 221 Watts 229 Watts 123 Bpm 0 15
    00:15 Warmup - Hard 354 Watts 334 Watts 118 Bpm 0 6
    02:00 Warmup - Easy 192 Watts 194 Watts 115 Bpm 0 26
    05:00 V02 Max Interval 313 Watts 314 Watts 143 Bpm 0 104
    02:00 Recovery 162 Watts 176 Watts 124 Bpm 0 23
    05:00 V02 Max Interval 313 Watts 315 Watts 149 Bpm 0 104
    02:00 Recovery 162 Watts 169 Watts 128 Bpm 0 22
    05:00 V02 Max Interval 313 Watts 315 Watts 152 Bpm 0 104
    02:00 Recovery 162 Watts 161 Watts 136 Bpm 0 21
    05:00 V02 Max Interval 313 Watts 312 Watts 152 Bpm 0 103
    02:00 Recovery 162 Watts 153 Watts 129 Bpm 0 20
    05:00 V02 Max Interval 313 Watts 316 Watts 155 Bpm 0 104
    02:00 Recovery 162 Watts 160 Watts 135 Bpm 0 21
    05:00 V02 Max Interval 313 Watts 313 Watts 155 Bpm 0 103
    02:00 Recovery 162 Watts 159 Watts 139 Bpm 0 21
    05:00 Cool Down 177 Watts 143 Watts 111 Bpm 0 47

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 360 Watts
    00:05 355 Watts
    00:10 353 Watts
    00:20 327 Watts
    00:30 326 Watts
    01:00 326 Watts
    02:00 322 Watts
    05:00 316 Watts
    10:00 288 Watts
    15:00 277 Watts
    20:00 281 Watts
    30:00 275 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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