loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 162 Watts | 150 Watts | 90 Bpm | 0 | 10 |
01:00 | Warmup - Easy | 192 Watts | 187 Watts | 99 Bpm | 0 | 12 |
01:00 | Warmup - Steady | 207 Watts | 204 Watts | 104 Bpm | 0 | 13 |
01:00 | Warmup - Steady | 221 Watts | 218 Watts | 108 Bpm | 0 | 14 |
00:15 | Warmup - Hard | 266 Watts | 261 Watts | 110 Bpm | 0 | 4 |
00:45 | Warmup - Steady | 221 Watts | 218 Watts | 112 Bpm | 0 | 11 |
00:30 | Warmup - Hard | 295 Watts | 284 Watts | 113 Bpm | 0 | 9 |
01:00 | Warmup - Moderate | 251 Watts | 253 Watts | 118 Bpm | 0 | 17 |
00:15 | Warmup - Hard | 325 Watts | 315 Watts | 121 Bpm | 0 | 5 |
01:00 | Warmup - Steady | 221 Watts | 229 Watts | 123 Bpm | 0 | 15 |
00:15 | Warmup - Hard | 354 Watts | 334 Watts | 118 Bpm | 0 | 6 |
02:00 | Warmup - Easy | 192 Watts | 194 Watts | 115 Bpm | 0 | 26 |
05:00 | V02 Max Interval | 313 Watts | 314 Watts | 143 Bpm | 0 | 104 |
02:00 | Recovery | 162 Watts | 176 Watts | 124 Bpm | 0 | 23 |
05:00 | V02 Max Interval | 313 Watts | 315 Watts | 149 Bpm | 0 | 104 |
02:00 | Recovery | 162 Watts | 169 Watts | 128 Bpm | 0 | 22 |
05:00 | V02 Max Interval | 313 Watts | 315 Watts | 152 Bpm | 0 | 104 |
02:00 | Recovery | 162 Watts | 161 Watts | 136 Bpm | 0 | 21 |
05:00 | V02 Max Interval | 313 Watts | 312 Watts | 152 Bpm | 0 | 103 |
02:00 | Recovery | 162 Watts | 153 Watts | 129 Bpm | 0 | 20 |
05:00 | V02 Max Interval | 313 Watts | 316 Watts | 155 Bpm | 0 | 104 |
02:00 | Recovery | 162 Watts | 160 Watts | 135 Bpm | 0 | 21 |
05:00 | V02 Max Interval | 313 Watts | 313 Watts | 155 Bpm | 0 | 103 |
02:00 | Recovery | 162 Watts | 159 Watts | 139 Bpm | 0 | 21 |
05:00 | Cool Down | 177 Watts | 143 Watts | 111 Bpm | 0 | 47 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 360 Watts |
00:05 | 355 Watts |
00:10 | 353 Watts |
00:20 | 327 Watts |
00:30 | 326 Watts |
01:00 | 326 Watts |
02:00 | 322 Watts |
05:00 | 316 Watts |
10:00 | 288 Watts |
15:00 | 277 Watts |
20:00 | 281 Watts |
30:00 | 275 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...