loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 160 Watts | 166 Watts | 57 Bpm | 62 | 11 |
01:00 | Warmup - Easy | 189 Watts | 181 Watts | 66 Bpm | 66 | 12 |
01:00 | Warmup - Steady | 204 Watts | 202 Watts | 70 Bpm | 72 | 13 |
01:00 | Warmup - Steady | 218 Watts | 218 Watts | 70 Bpm | 77 | 14 |
00:15 | Warmup - Hard | 262 Watts | 267 Watts | 70 Bpm | 90 | 4 |
00:45 | Warmup - Steady | 218 Watts | 230 Watts | 70 Bpm | 80 | 11 |
00:30 | Warmup - Hard | 291 Watts | 297 Watts | 80 Bpm | 98 | 10 |
01:00 | Warmup - Moderate | 247 Watts | 253 Watts | 85 Bpm | 87 | 17 |
00:15 | Warmup - Hard | 320 Watts | 329 Watts | 92 Bpm | 107 | 5 |
01:00 | Warmup - Steady | 218 Watts | 236 Watts | 115 Bpm | 82 | 16 |
00:15 | Warmup - Hard | 349 Watts | 356 Watts | 122 Bpm | 114 | 6 |
02:00 | Warmup - Easy | 189 Watts | 219 Watts | 120 Bpm | 77 | 29 |
15:00 | Upper Sweetspot | 282 Watts | 279 Watts | 143 Bpm | 93 | 276 |
02:30 | Recovery | 160 Watts | 207 Watts | 146 Bpm | 74 | 34 |
20:00 | Sweetspot | 274 Watts | 12 Watts | 6 Bpm | 4 | 16 |
02:00 | Recovery | 160 Watts | 0 Watts | 0 Bpm | 0 | 0 |
25:00 | Sweetspot | 262 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 175 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 377 Watts |
00:05 | 374 Watts |
00:10 | 368 Watts |
00:20 | 338 Watts |
00:30 | 303 Watts |
01:00 | 294 Watts |
02:00 | 292 Watts |
05:00 | 288 Watts |
10:00 | 287 Watts |
15:00 | 279 Watts |
20:00 | 272 Watts |
30:00 | 240 Watts |
01:00:00 | 120 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...