Howard Peach

  • FTP
  • 258 Watts
  • Weight
  • 78.018 Kgs
  • W/Kg
  • 3.31 W/Kgs
  • Age
  • 60
    • Membership
  • free
  • Expiry
The Long Haul
  • Ridden on 29/09/2015, 07:25 by Howard
      • 28:27
      • Duration
      • Sweetspot
      • Category
      • 291 Watts
      • FTP
      • 22
      • Points
Average Power
90 Watts
Avg. Heart Rate
44 Bpm
Avg. Cadence
31
Kcals
Turbo Trainer
Satori - Level 5
Proxy Power
Data Source
wattSys
The Long Haul
  • Ridden on by Howard
      • 01:19:30
      • Sweetspot
      • 22 points
      • 90 Watts
      • 44 Bpm
      • 31
      • 472
      • Kcals
      • wattSys
      • Source
      • Satori - Level 5
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 160 Watts 166 Watts 57 Bpm 62 11
    01:00 Warmup - Easy 189 Watts 181 Watts 66 Bpm 66 12
    01:00 Warmup - Steady 204 Watts 202 Watts 70 Bpm 72 13
    01:00 Warmup - Steady 218 Watts 218 Watts 70 Bpm 77 14
    00:15 Warmup - Hard 262 Watts 267 Watts 70 Bpm 90 4
    00:45 Warmup - Steady 218 Watts 230 Watts 70 Bpm 80 11
    00:30 Warmup - Hard 291 Watts 297 Watts 80 Bpm 98 10
    01:00 Warmup - Moderate 247 Watts 253 Watts 85 Bpm 87 17
    00:15 Warmup - Hard 320 Watts 329 Watts 92 Bpm 107 5
    01:00 Warmup - Steady 218 Watts 236 Watts 115 Bpm 82 16
    00:15 Warmup - Hard 349 Watts 356 Watts 122 Bpm 114 6
    02:00 Warmup - Easy 189 Watts 219 Watts 120 Bpm 77 29
    15:00 Upper Sweetspot 282 Watts 279 Watts 143 Bpm 93 276
    02:30 Recovery 160 Watts 207 Watts 146 Bpm 74 34
    20:00 Sweetspot 274 Watts 12 Watts 6 Bpm 4 16
    02:00 Recovery 160 Watts 0 Watts 0 Bpm 0 0
    25:00 Sweetspot 262 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 175 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 377 Watts
    00:05 374 Watts
    00:10 368 Watts
    00:20 338 Watts
    00:30 303 Watts
    01:00 294 Watts
    02:00 292 Watts
    05:00 288 Watts
    10:00 287 Watts
    15:00 279 Watts
    20:00 272 Watts
    30:00 240 Watts
    01:00:00 120 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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