Mark Sullivan
- FTP
- 239 Watts
- Weight
- 96.162 Kgs
- W/Kg
- 2.49 W/Kgs
- Age
- 48
-
- Membership
- free
- Expiry
- Ridden on 29/09/2015, 16:47 by Mark
-
-
- 47:01
- Duration
-
- Tempo
- Category
-
- 235 Watts
- FTP
-
- 32
- Points
-
- Average Power
- 187 Watts
- Avg. Heart Rate
- 125 Bpm
- Avg. Cadence
- 78
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 47:00
-
- Tempo
-
- 32 points
-
- 187 Watts
-
- 125 Bpm
-
- 78
-
- 580
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 129 Watts | 136 Watts | 112 Bpm | 72 | 9 |
| 01:00 | Warmup - Easy | 153 Watts | 153 Watts | 114 Bpm | 72 | 10 |
| 01:00 | Warmup - Steady | 165 Watts | 161 Watts | 115 Bpm | 75 | 11 |
| 01:00 | Warmup - Steady | 176 Watts | 172 Watts | 117 Bpm | 78 | 11 |
| 00:15 | Warmup - Hard | 212 Watts | 199 Watts | 119 Bpm | 80 | 3 |
| 00:45 | Warmup - Steady | 176 Watts | 182 Watts | 118 Bpm | 73 | 9 |
| 00:30 | Warmup - Hard | 235 Watts | 227 Watts | 120 Bpm | 76 | 7 |
| 01:00 | Warmup - Moderate | 200 Watts | 209 Watts | 121 Bpm | 72 | 14 |
| 00:15 | Warmup - Hard | 259 Watts | 241 Watts | 121 Bpm | 78 | 4 |
| 01:00 | Warmup - Steady | 176 Watts | 185 Watts | 120 Bpm | 74 | 12 |
| 00:15 | Warmup - Hard | 282 Watts | 264 Watts | 123 Bpm | 79 | 4 |
| 02:00 | Warmup - Easy | 153 Watts | 165 Watts | 120 Bpm | 75 | 22 |
| 02:00 | Tempo Interval | 165 Watts | 183 Watts | 122 Bpm | 76 | 24 |
| 02:00 | Tempo Interval | 169 Watts | 188 Watts | 120 Bpm | 75 | 25 |
| 02:00 | Tempo Interval | 174 Watts | 192 Watts | 121 Bpm | 76 | 25 |
| 02:00 | Tempo Interval | 179 Watts | 199 Watts | 122 Bpm | 78 | 26 |
| 02:00 | Tempo Interval | 183 Watts | 204 Watts | 125 Bpm | 79 | 27 |
| 02:00 | Tempo Interval | 188 Watts | 209 Watts | 126 Bpm | 80 | 28 |
| 02:00 | Tempo Interval | 193 Watts | 214 Watts | 129 Bpm | 82 | 28 |
| 02:00 | Tempo Interval | 197 Watts | 216 Watts | 130 Bpm | 82 | 29 |
| 02:00 | Tempo Interval | 202 Watts | 224 Watts | 132 Bpm | 84 | 30 |
| 02:00 | Tempo Interval | 207 Watts | 229 Watts | 134 Bpm | 85 | 30 |
| 02:00 | Tempo Interval | 212 Watts | 235 Watts | 137 Bpm | 87 | 31 |
| 10:00 | Cool Down | 153 Watts | 172 Watts | 129 Bpm | 78 | 114 |
| 05:00 | Cool Down | 129 Watts | 143 Watts | 125 Bpm | 77 | 47 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 290 Watts |
| 00:05 | 287 Watts |
| 00:10 | 281 Watts |
| 00:20 | 258 Watts |
| 00:30 | 236 Watts |
| 01:00 | 236 Watts |
| 02:00 | 235 Watts |
| 05:00 | 230 Watts |
| 10:00 | 224 Watts |
| 15:00 | 217 Watts |
| 20:00 | 211 Watts |
| 30:00 | 203 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...