Howard Peach
- FTP
- 258 Watts
- Weight
- 78.018 Kgs
- W/Kg
- 3.31 W/Kgs
- Age
- 60
-
- Membership
- free
- Expiry
- Ridden on 30/09/2015, 05:46 by Howard
-
-
- 50:57
- Duration
-
- Sweetspot
- Category
-
- 291 Watts
- FTP
-
- 45
- Points
-
- Average Power
- 262 Watts
- Avg. Heart Rate
- 143 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Satori - Level 5
- Proxy Power
- Data Source
- wattSys
Short n Sweat
-
- 51:00
-
- Sweetspot
-
- 45 points
-
- 262 Watts
-
- 143 Bpm
-
- 85
-
- 882
- Kcals
-
- wattSys
- Source
-
- Satori - Level 5
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 160 Watts | 161 Watts | 82 Bpm | 61 | 11 |
| 01:00 | Warmup - Easy | 189 Watts | 190 Watts | 94 Bpm | 69 | 13 |
| 01:00 | Warmup - Steady | 204 Watts | 200 Watts | 91 Bpm | 72 | 13 |
| 01:00 | Warmup - Steady | 218 Watts | 222 Watts | 91 Bpm | 78 | 15 |
| 00:15 | Warmup - Hard | 262 Watts | 259 Watts | 91 Bpm | 88 | 4 |
| 00:45 | Warmup - Steady | 218 Watts | 228 Watts | 91 Bpm | 80 | 11 |
| 00:30 | Warmup - Hard | 291 Watts | 285 Watts | 91 Bpm | 95 | 9 |
| 01:00 | Warmup - Moderate | 247 Watts | 250 Watts | 113 Bpm | 86 | 17 |
| 00:15 | Warmup - Hard | 320 Watts | 317 Watts | 99 Bpm | 104 | 5 |
| 01:00 | Warmup - Steady | 218 Watts | 221 Watts | 128 Bpm | 78 | 15 |
| 00:15 | Warmup - Hard | 349 Watts | 348 Watts | 121 Bpm | 112 | 6 |
| 02:00 | Warmup - Easy | 189 Watts | 213 Watts | 117 Bpm | 75 | 28 |
| 10:00 | Upper Sweetspot | 282 Watts | 291 Watts | 140 Bpm | 92 | 192 |
| 02:00 | Recovery | 160 Watts | 185 Watts | 137 Bpm | 64 | 24 |
| 10:00 | Upper Sweetspot | 282 Watts | 303 Watts | 154 Bpm | 94 | 200 |
| 02:00 | Recovery | 160 Watts | 193 Watts | 152 Bpm | 65 | 25 |
| 10:00 | Upper Sweetspot | 282 Watts | 315 Watts | 164 Bpm | 97 | 208 |
| 02:00 | Recovery | 160 Watts | 181 Watts | 159 Bpm | 66 | 24 |
| 05:00 | Cool Down | 175 Watts | 183 Watts | 153 Bpm | 67 | 60 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 356 Watts |
| 00:05 | 356 Watts |
| 00:10 | 356 Watts |
| 00:20 | 332 Watts |
| 00:30 | 327 Watts |
| 01:00 | 326 Watts |
| 02:00 | 323 Watts |
| 05:00 | 319 Watts |
| 10:00 | 315 Watts |
| 15:00 | 297 Watts |
| 20:00 | 298 Watts |
| 30:00 | 290 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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