Mark Roe
- FTP
- 230 Watts
- Weight
- 87.997 Kgs
- W/Kg
- 2.61 W/Kgs
- Age
- 57
-
- Membership
- free
- Expiry
- Ridden on 30/09/2015, 07:27 by Mark
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 212 Watts
- FTP
-
- 40
- Points
-
- Average Power
- 165 Watts
- Avg. Heart Rate
- 110 Bpm
- Avg. Cadence
- 93
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 50:00
-
- Tempo
-
- 40 points
-
- 165 Watts
-
- 110 Bpm
-
- 93
-
- 545
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 117 Watts | 33 Watts | 73 Bpm | 38 | 2 |
| 01:00 | Warmup - Easy | 138 Watts | 113 Watts | 82 Bpm | 79 | 7 |
| 01:00 | Warmup - Steady | 148 Watts | 151 Watts | 93 Bpm | 92 | 10 |
| 01:00 | Warmup - Steady | 159 Watts | 154 Watts | 95 Bpm | 90 | 10 |
| 00:15 | Warmup - Hard | 191 Watts | 178 Watts | 94 Bpm | 99 | 3 |
| 00:45 | Warmup - Steady | 159 Watts | 175 Watts | 98 Bpm | 98 | 9 |
| 00:30 | Warmup - Hard | 212 Watts | 207 Watts | 101 Bpm | 107 | 7 |
| 01:00 | Warmup - Moderate | 180 Watts | 174 Watts | 103 Bpm | 98 | 11 |
| 00:15 | Warmup - Hard | 233 Watts | 220 Watts | 102 Bpm | 111 | 4 |
| 01:00 | Warmup - Steady | 159 Watts | 175 Watts | 106 Bpm | 98 | 12 |
| 00:15 | Warmup - Hard | 254 Watts | 252 Watts | 106 Bpm | 119 | 4 |
| 02:00 | Warmup - Easy | 138 Watts | 151 Watts | 104 Bpm | 90 | 20 |
| 02:00 | Tempo | 180 Watts | 180 Watts | 106 Bpm | 100 | 24 |
| 00:15 | Power Burst! | 318 Watts | 314 Watts | 108 Bpm | 123 | 5 |
| 02:00 | Tempo | 180 Watts | 189 Watts | 115 Bpm | 102 | 25 |
| 00:15 | Power Burst! | 318 Watts | 357 Watts | 116 Bpm | 131 | 6 |
| 02:00 | Tempo | 180 Watts | 184 Watts | 119 Bpm | 100 | 24 |
| 00:15 | Power Burst! | 318 Watts | 403 Watts | 119 Bpm | 139 | 7 |
| 02:00 | Tempo | 180 Watts | 181 Watts | 120 Bpm | 100 | 24 |
| 00:15 | Power Burst! | 318 Watts | 387 Watts | 118 Bpm | 135 | 6 |
| 04:00 | Recovery Peroid | 117 Watts | 130 Watts | 111 Bpm | 91 | 34 |
| 02:00 | Tempo | 180 Watts | 176 Watts | 107 Bpm | 98 | 23 |
| 00:15 | Power Burst! | 318 Watts | 329 Watts | 113 Bpm | 124 | 5 |
| 02:00 | Tempo | 180 Watts | 166 Watts | 115 Bpm | 94 | 22 |
| 00:15 | Power Burst! | 318 Watts | 304 Watts | 111 Bpm | 119 | 5 |
| 02:00 | Tempo | 180 Watts | 177 Watts | 118 Bpm | 98 | 23 |
| 00:15 | Power Burst! | 318 Watts | 381 Watts | 120 Bpm | 134 | 6 |
| 02:00 | Tempo | 180 Watts | 145 Watts | 119 Bpm | 86 | 19 |
| 00:15 | Power Burst! | 318 Watts | 390 Watts | 112 Bpm | 121 | 6 |
| 04:00 | Recovery Peroid | 117 Watts | 133 Watts | 110 Bpm | 89 | 35 |
| 02:00 | Tempo | 180 Watts | 194 Watts | 114 Bpm | 104 | 26 |
| 00:15 | Power Burst! | 318 Watts | 408 Watts | 123 Bpm | 138 | 7 |
| 02:00 | Tempo | 180 Watts | 140 Watts | 121 Bpm | 85 | 18 |
| 00:15 | Power Burst! | 318 Watts | 231 Watts | 111 Bpm | 103 | 4 |
| 02:00 | Tempo | 180 Watts | 169 Watts | 118 Bpm | 90 | 22 |
| 00:15 | Power Burst! | 318 Watts | 414 Watts | 118 Bpm | 139 | 7 |
| 02:00 | Tempo | 180 Watts | 129 Watts | 118 Bpm | 83 | 17 |
| 00:15 | Power Burst! | 318 Watts | 284 Watts | 113 Bpm | 112 | 5 |
| 05:00 | Cool Down | 117 Watts | 121 Watts | 105 Bpm | 75 | 40 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 491 Watts |
| 00:05 | 479 Watts |
| 00:10 | 450 Watts |
| 00:20 | 387 Watts |
| 00:30 | 319 Watts |
| 01:00 | 258 Watts |
| 02:00 | 227 Watts |
| 05:00 | 214 Watts |
| 10:00 | 199 Watts |
| 15:00 | 193 Watts |
| 20:00 | 185 Watts |
| 30:00 | 180 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...