E1035141 Matt Brown
- FTP
- 293 Watts
- Weight
- 73.4 Kgs
- W/Kg
- 3.99 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 30/09/2015, 17:15 by E1035141
-
-
- 32:08
- Duration
-
- Threshold
- Category
-
- 298 Watts
- FTP
-
- 25
- Points
-
- Average Power
- 135 Watts
- Avg. Heart Rate
- 75 Bpm
- Avg. Cadence
- 43
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 10
- Proxy Power
- Data Source
- wattSys
Diabalo
-
- 01:02:00
-
- Threshold
-
- 25 points
-
- 135 Watts
-
- 75 Bpm
-
- 43
-
- 552
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 164 Watts | 168 Watts | 64 Bpm | 82 | 11 |
| 01:00 | Warmup - Easy | 194 Watts | 196 Watts | 60 Bpm | 83 | 13 |
| 01:00 | Warmup - Steady | 209 Watts | 193 Watts | 66 Bpm | 81 | 13 |
| 01:00 | Warmup - Steady | 224 Watts | 231 Watts | 125 Bpm | 92 | 15 |
| 00:15 | Warmup - Hard | 268 Watts | 274 Watts | 134 Bpm | 95 | 5 |
| 00:45 | Warmup - Steady | 224 Watts | 230 Watts | 138 Bpm | 92 | 11 |
| 00:30 | Warmup - Hard | 298 Watts | 308 Watts | 142 Bpm | 91 | 10 |
| 01:00 | Warmup - Moderate | 253 Watts | 254 Watts | 147 Bpm | 88 | 17 |
| 00:15 | Warmup - Hard | 328 Watts | 327 Watts | 148 Bpm | 89 | 5 |
| 01:00 | Warmup - Steady | 224 Watts | 246 Watts | 150 Bpm | 86 | 16 |
| 00:15 | Warmup - Hard | 358 Watts | 362 Watts | 149 Bpm | 97 | 6 |
| 02:00 | Warmup - Easy | 194 Watts | 204 Watts | 141 Bpm | 73 | 27 |
| 03:00 | Threshold | 304 Watts | 315 Watts | 157 Bpm | 93 | 62 |
| 06:00 | Sweatspot | 268 Watts | 248 Watts | 154 Bpm | 78 | 98 |
| 03:00 | Threshold | 304 Watts | 310 Watts | 159 Bpm | 84 | 61 |
| 06:00 | Sweatspot | 268 Watts | 263 Watts | 155 Bpm | 81 | 104 |
| 03:00 | Threshold | 304 Watts | 316 Watts | 165 Bpm | 83 | 63 |
| 05:00 | Endurance | 209 Watts | 38 Watts | 37 Bpm | 15 | 13 |
| 03:00 | Threshold | 304 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 06:00 | Sweatspot | 268 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Threshold | 304 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 06:00 | Sweatspot | 268 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Threshold | 304 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Warm down | 179 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 386 Watts |
| 00:05 | 380 Watts |
| 00:10 | 373 Watts |
| 00:20 | 339 Watts |
| 00:30 | 327 Watts |
| 01:00 | 323 Watts |
| 02:00 | 319 Watts |
| 05:00 | 293 Watts |
| 10:00 | 284 Watts |
| 15:00 | 278 Watts |
| 20:00 | 279 Watts |
| 30:00 | 266 Watts |
| 01:00:00 | 139 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...